Forget Calories—Here’s What Really Matters for Fat Loss & Muscle Gain

The Smartest Way to Build Strength & Longevity 💪 If you think building muscle is just about looks, think again. In this powerhouse episode, longevity scientist Chris Burres sits down with fitness and hormone expert Dylan Gemelli to break down the science of muscle growth, SARMs, peptides, metabolic flexibility, and why your unique biology must drive your fitness strategy. From his days as a four-sport athlete and model in Milan to becoming one of the most trusted voices in natural performance enhancement, Dylan brings 14+ years of experience, research, and real-world client results to the table. Whether you’re lifting for health, performance, or aging well, this episode is packed with insights you won’t hear from your average trainer.