EPISODE · Jul 30, 2025 · 48 MIN
Forget Goals, THIS Practice Will Change Your Life | EP120
from Success x Happiness · host sxhpod
What if your biggest win wasn’t a gold medal, but surviving your darkest moment? In this raw and powerful episode, former Olympian Toby Jenkins opens up about the hidden cost of high performance, the burnout that broke him, and the breakthrough that followed. We dive deep into the shift from chasing goals to building sustainable practices, and how psychological flexibility saved his career and life. Toby’s journey from elite athlete to transformational coach is filled with insights on purpose, stress, control, and parenting. If you’re seeking more than just success, if you’re craving meaning, this is the conversation for you. Psych Flex Resources Page - https://www.tobyajenkins.com/resources/ Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 Follow https://www.instagram.com/sxhpod Chapters ============================= (00:00:00) - Intro (00:01:13) - Chapter 1 | Toby’s Story (00:30:11) - Chapter 2 | Practice over Goals (00:44:02) - Quick Fire Questions (00:47:42) - Outro 🔎 RELEVANT HASHTAGS: #podcast #olympian #mindset
What this episode covers
What if your biggest win wasn’t a gold medal, but surviving your darkest moment? In this raw and powerful episode, former Olympian Toby Jenkins opens up about the hidden cost of high performance, the burnout that broke him, and the breakthrough that followed. We dive deep into the shift from chasing goals to building sustainable practices, and how psychological flexibility saved his career and life. Toby’s journey from elite athlete to transformational coach is filled with insights on purpose, stress, control, and parenting. If you’re seeking more than just success, if you’re craving meaning, this is the conversation for you. Psych Flex Resources Page - https://www.tobyajenkins.com/resources/ Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 Follow https://www.instagram.com/sxhpod Chapters ============================= (00:00:00) - Intro (00:01:13) - Chapter 1 | Toby’s Story (00:30:11) - Chapter 2 | Practice over Goals (00:44:02) - Quick Fire Questions (00:47:42) - Outro 🔎 RELEVANT HASHTAGS: #podcast #olympian #mindset
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Forget Goals, THIS Practice Will Change Your Life | EP120
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