Forget the meal plans

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Forget the meal plans" was published on May 5, 2020 and runs 11 minutes.

May 5, 2020 ·11m · Mentorship Exposed

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Summary

Welcome back to Workout Wednesdays. This week, I want to speak to you about why I don't believe that meal plans should be the way to approach your nutrition. It's something I've never really been a fan of and this has been reinforced to me while reading The Muscle & Strength Pyramids by Eric Helms. Despite this, there is a time and a place for meal plans and they can be very effective, but for the general population trying to lose fat and gain lean mass, I believe there are better ways to approach such goals. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Supplements: https://theproteinshack.com.au/ Use my code "SOTAFIT10" for your discount at the checkout Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/