Forgiveness

In this episode, Nicole and Aseelah explore the complex topic of forgiveness, reflecting on personal experiences and discussing why it's so challenging. They also touch on how spirituality and beliefs influence the ability to forgive. Nicole shares her perspective on navigating forgiveness in her own life. Aseelah also shares her professional insights on the role of forgiveness in our lives and its impact on mental and physical well-being. Whether you have BPD or not, this conversation offers valuable perspectives and tools for reaching a place of healing. Tune in for an insightful exploration of this essential emotional journey.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis LifelineHere is the episode breakdown: Guest: Aseelah El-Amin: https://www.instagram.com/talkptwithseesee/In this episode, you will hear:0:00 Intro(Beginning of Interview)1:08 Nicole’s Opening Statement and Beginning Pleasantries3:53 What Does Forgiveness Mean?7:11 Why is It Difficult to Forgive?10:23 Is It Easier to Hold A Grudge?12:08 Nicole’s POV: A Time Where You Struggled with Forgiveness19:31 Aseelah’s POV: A Time Where You Struggled with Forgiveness23:38 Did Your Spirituality Affect How You Affect Your Choice to Forgive?28:18 The Philosophy of Forgiveness 30:31 Navigating Forgiveness as a pwBPD or A Person Without BPD34:47 Other Strengths To Consider To Get to A Place of Forgiveness37:07 What Would Aseelah’s Clients Think?39:33 More On Spirituality, The Physicality, and The Science of Forgiveness48:31 Aseelah’s Final Words(End of Interview)50:48 Nicole Closing Statement51:12 BPD Daily Mantra51:28 Outro52:49 “Forgive Them” by Jane Handcock, Harry Simmons: https://www.youtube.com/watch?v=arhT2OSTGlAEpisode Resources:Website: https://www.showmegrace.org/ ❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast. “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFTConnect with the Host:Nicole Darby: [email protected]:Hosts: Aseelah El-Amin and Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle