Forgiveness Activity

from Your Therapy Tools · host Elizabeth Choate, MS, LMFT

This activity helps you to let go of the anger, anxiety, and depression that you have carried after being hurt by someone. Forgiveness is for YOU, not them. Unforgiveness holds you back and only hurts you. It's time to let go.

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This episode is 42 minutes long.

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This episode was published on January 4, 2021.

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