Forgiveness and Your Mental Health

Do you know someone who has a hard time forgiving others? Maybe it's you that is having a difficult time forgiving.In this episode, I talk about forgiveness and your mental health, and why it's so important to forgive others. Forgiveness does not mean you will forget the offense. It does not mean that you're letting the other person off the hook. And it does not mean you are somehow weak or giving into forgiveness.Forgiveness means choosing to let go of the bitterness and grudge and allowing peace and restoration to help you grow stronger in your mental health.---Please subscribe to the Mental Health Today Show and visit mentlhealthtodayshow.com to learn more.I appreciate you,John Cordray johncordray.comSmells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy