Forgiveness, Improv, and the Art of Being Present

Author Andrea Flack-Wetherald, author of "The Funny Thing About Forgiveness," returns for the second part of this conversation. We discuss the importance of staying present to avoid shame and relapse when trying to change behavior. Andrea also emphasizes the concept of "listening hygiene" and the need to prioritize self-care.Andrea's online community, Mindful Improv Community, and her new YouTube series, "Bad Advice for Cool People," promotes mindful thinking to make the world a braver, kinder place. Trust the process, prioritize self-care, and maintain a sense of humor along the way.With humor and empathy, the episode reminds listeners to prioritize self-care and give and receive everything as a gift.Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance in the workplace and at home.For more information, go to the Insights page at Brady Ware and Company.Remember to follow this podcast on Apple Podcasts and Google Podcasts.  And forward our podcast along to other Inspiring Women in your life.