Forgiving Yourself Through Yoga Therapy With Laura Jane Mellencamp-Murphy

Yoga therapy offers something more compared to yoga classes. It goes beyond the physical form and meditation to reveal the path towards total mindfulness. Timothy J. Hayes, Psy.D chats with Laura Jane Mellencamp-Murphy of Yoga Among Friends to discuss how yoga therapy sessions can teach you to forgive yourself, embrace your imperfections, and turn your pain into passions. She explains how her one-on-one sessions can help eliminate the self-loathing voices inside your head that hinder your soul's growth. Laura also explains why such therapies are becoming popular among psychologists and the benefits of doing diaphragmic breathing for a few minutes every day.Love the show? Subscribe, rate, review, and share!Here’s How »Join the On Your Mind Community today:journeysdream.orgTwitterInstagramFacebookYouTube