Formulas From Season 1 - S05E11 - Wake Up Your Relationsh...

What this episode covers

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus, Formula for Forgiveness, Fact Battle vs Emotional Discussion, Coming Down From The Emotional Edge, and 4 Step Conflict Guide. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Frequently Asked Questions

How long is this episode of Wake Up Your Relationship!?

This episode is 17 minutes long.

When was this Wake Up Your Relationship! episode published?

This episode was published on March 20, 2026.

What is this episode about?

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus,...

Can I download this Wake Up Your Relationship! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.