Wake Up Your Relationship!

In our final episode recap for season 2 we will end off with discussing episodes: Sharing Dreams, Healing One At a Time, Translation Game, Bad Delivery, and Mind Reader. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Most of the time our body and mind are telling us a lot of valuable information about our needs and desires. In today's episode we will be recapping the episodes: Importance of Disappointment and The SUPER Power of Judgement. As much as both of these emotions may seem negative I how to remind you that all information your body gives you is valuable and can be used for your betterment.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

We are on the final section for the season 2 recap! In this section we will be focusing on skills discussed from this season focusing on communication. In today's episode we will be discussing the episodes: Power of Over Communication, How to Jump to The End, and How to Take Control of an Argument.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In todays episode we will be rounding out the relationship section of season 2 recap with some helpful episodes that may not be interconnected as much as simply factual for skills and truths one should know and come to terms with. In today's episode we will be referencing: Happiness is a Bucket, 3 Relationship Truths, and Teacher and Student.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode we will be discussing the episodes Immovability and You Are My Forever. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In todays episode, keeping to the theme of episodes from season 2 related to relationship specifically we will be discussing: It Does Not Have to Take That Long, Having a Boring Relationship, Ready for a Baby. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

We will be working on another section of the season 2 recap related to relationships. In today's episode, we will be discussing the corresponding episodes of: Modern Divorce, Outcome vs. Relationship, Reminder, and Love vs. War. f you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we will do a simple refresher on the episodes, Therapy Terms and Therapy Needed NOW. The common theme we will see is when people are not able to hold responsible. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This episode I will be making a major critique on my original episodes from season 2. The episodes referenced today will be, How Fast Can You Progress and Evolution Never Ends. I warn you now, that this will be a strong critique not only of the soft stance I took in the original episodes but also of partners in general. For the women listening to this episode, know that I will be asking for a lot of responsibility from you. This is not to say the responsibility for your relationship is yours alone but I will be calling for women to look at themselves and possible how they have allowed the progress of their relationship to so greatly stagnate to the point of their current emotional distress. I hope by the end of this episode you will see possibly where issues started, not only in your relationship but also within yourself. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Looking back on season 2's gender episodes, today we will be talking about the last three episodes that reflect some key differences that make a big difference in a couples success. Specifically episodes, Right Guy, Right Girl and Even Playing Field. I will not simple be restating these episodes but adding a simplification of these topics that have become even clearer as I have been working with a diverse population of couples over the last 10 years. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Gender and dating are inseparable. What one gender thinks, feels and expects in not inherently what the other does as well. In today's episode we will focus on Dating as an experience that more people should view through the lens of their gender and the gender of the partner they are looking to have. For that we will be looking at the episodes Male and Female Role Models, Chivalry, and Dating #1, #2, #3. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we start the next section for season two recap. This section will be about the Gender Differences. Specifically in todays episode you will be seeing a summation of all the season two Gender Differences episodes as well as the episode called Incompatability or Normal. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

On the theme of personal well being as couples therapy, in today's episode we will be highlighting episodes from season two that focus on your personal intentionality when it comes to your interactions with your partner. The episodes referenced will be Being Open to Repair, What You Give is What You Get, and Lazy Brain. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This is the first summation of season two. We finished season one last week. And to kick us off we are back to personal development as the core topic. In this episode will be doing a theme episode around personal happiness. The episodes that will be mentioned are, I am Happy But You Are Not and Make Yourself Happy. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus, Formula for Forgiveness, Fact Battle vs Emotional Discussion, Coming Down From The Emotional Edge, and 4 Step Conflict Guide. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The episodes talked about in today's episode are: You Are Responsible, Commitment, Everyone is a Child on the Inside, Understanding Why You Are Dating/Married, and finally The Narrative On Your Relationship. Additional suggestions to look back on when it comes to the topic of commitment, I suggest looking at episode Top Tips on How Not to Need Couples Therapy. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. In today's episode lets recap season one episodes: Words We Use, Two Can Be True, It Won't Always Be Fair, and Actions Speak Louder Than Words. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, we're gonna summarize the episodes from season one that are more specifically about the men. Some of the episodes that this will be summarizing will be Fact Battle versus Feelings, Nice Guys, Take Her on Dates, Tips for Men and Two Can Be True. Like the episode for women I think this episode is not only good for men to hear, but also women to learn about their man. So, welcome everyone who is interested in learning a little bit more about how to understand him. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Continuing in the gender difference section of season one, I'll be highlighting the episodes I feel reflect more focus on the woman's needs. This episode is not strictly for women, but it is about women. I think both men and women can take something from this episode so everyone is invited to listen in. The episode is being discussed, Female Trauma, Help Her Make Decisions, Tips For Men, and Waiting for Sex. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Our next section is about understanding the differences that play a huge role in our dynamics as romantic partners between men and women. In this episode we will highlight the episodes Gender Differences parts 1-4. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today is the final part of the new self section of season one recap. The episodes involved are, Why Are You Dating?, Why Do You Need Alone Time?, Narrative on Relationships, Divide and Conquer, Don't Deny Problems, and Give and Take. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we're starting the next section of season 1 recap. This is going to be a two part section, about the different episodes, summarizing the importance of knowing your partner. In this section will be bringing up the episodes Disappointment Between The Couple, Mindreading, Give and Take and finally Accepting Differences .If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The final part of the Self Work section of Season 1 is ending with refreshers on episodes, You Are Responsible, Negative Talk, and Words We Use. You would be surprised how many people make it to couples therapy not prepared to face their faults in adding to the downfall of their relationship. In today's episode lets refresh our memories and focus on what some elements of personal responsibility can mean. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Continuing our theme of Self Work, this episode highlights Season 1 episodes, Commitment and Why Are We Dating/Married? Many people are in relationship but have spent no time thinking why they are. This may seem like a silly thing to think but it has profound answers and can make your partnership one of true bliss or endless torture. Let's challenge ourselves again in this episode to do the work we all need to be doing inside to have clarity about our relationships. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The theme for the first three episodes of this new season is Self Work. In this episode, you can't possible start the conversation on self work without first touching on mindset and positivity. In a summation of Season 1 episodes, Happy, Emotionally Leaning Back, Gratitude and Lead with Love, we will cover a wide variety of points that all lead us back to how crucial your happiness/positivity really is when it comes to a foundation for a successful partnership. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Welcome to the fifth season of Wake Up Your Relationship!In this season I will be doing something different from all my previous seasons. If you are curious to know, listen in to this intro episode and I will explain the plan. If not, no worries, I will just see you in the next episode!If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, let's talk about the importance of not suffering through relationships when there are avenues of assistance, you can tap into. As a therapist I am biased to this advice, but even if you're not talking about couples therapy, there are always many different resources for anyone struggling with anything to get help. Relationships can be fixed even in tough times if people are willing to do the work and they reach out for help. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, I wanna talk to you about a technique that is best for people who already can regulate themselves in arguments. If you think as soon as an argument starts, you cannot cool yourself off without taking a break. This technique might not be for you. But if you do think that you can do that and it takes a while for you to heat up then this is a great way to circumvent a long argument by giving one another a second chance.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

As relationships grow, sexual consent seems less of an issue in healthy relationships. But in today's episode, I wanna make the case that even in the healthiest of relationships it is important for you to be building a mindset around consent for any level of intimacy. All longterm couples will go through various stages of life. These stages of life will bring about different levels of stress. As important a sexual connection is not always will the original level of consent stay true. If you two can keep an eye open for the changes in your relationship, you will always be able to adapt to the new levels of consent needed to enjoy intimacy harmoniously. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Because all people are fundamentally different from one another, our minds, and our thoughts don't always hear or understand the same way. This truth of human existence is not in line with what most of us have been taught about "true love". In today's episode lets talk about the importance of figuring out what miss understanding are important and which are not. Even more importantly, how to hold a misunderstanding and not let it fester. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Many men in relationships, currently struggle with understanding where or how to build personal confidence when it comes down to being a great partner. This is more than just feeling safe in the relationship this is I understand my purpose and can it achieve it successfully. In today's episode, I want a breakdown ways that men can build confidence and what are the key factors make up confidence in a relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

All couples at some point run into a conflict pattern that will highlight an issue that the two of you haven't resolved. Either this is because of both of you or just one of you, having not felt with the deeper underlying issues that make this pattern repeat itself. In today's episode I want to talk about ways you can start to notice if you have a conflict patter and how to start piecing the argument apart to be able to identify the core of the issue.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

We all want to be valued. Women especially want to be desired and respected. Having both of these seems to be given to only some women. But is that really true? In today's episode I want to make an argument that being a High Value Woman is actually simpler (maybe more difficult) then we all are making it seem.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, I want to talk about specifically the amount of energy women need to make men happy. To be honest this is typically a lot less than what you may think. Let's dive a little bit deeper into what I mean and discuss different ways you can change your outlook and have a happier more successful relationship because of this shift. Sometimes less actually is more!If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

For today's book review, we got a book on more developmental, historical, family patterns. The book goes into ways that history, genetics and extended family history really can be at the core piece to the psychological welfare of people living now. I really enjoyed this book because I like exploring 'reparenting' as a skill to be used in couples as well as individual therapy because all of us have scars, but some of these scars don't start with us. This book talks to a lot of that concept and is well worth a read if you are interested in discovering where your scars come from. Especially if you don't feel they started with you.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

All relationships are supposed to grow. But all people also have some core unchangeable things. In today's episode, I'm gonna talk about what those things can look like and how, before you get involved with someone you can decide whether that part of them you can accept or not. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

I think a lot of us are are able to listen to podcast have a ton of blessings in our lives. And as much as we should be grateful for our many blessings that doesn't take away from what feels bad to us. In today's episode, I want to address the mindset that can creep into therapy about "first world problems" and how this can invalidate the work needed to be done in therapy .If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, we're gonna talk about that some signs you can look for if you can handle criticism. It's important in any relationship that you are learning from one another. If you cannot give people feedback about their behavior or actions this relationship becomes toxic. If you can look at yourself critically to see if you exhibit, some of these, you'll have an opportunity to improve yourself and your relationship.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Everyone lives such a busy life. But is that actually necessary for our survival to be this busy? Today I went to challenge you to look at your life realistically and take stock of how busy are you really on the essential things that it takes for you to succeed at living. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we're doing another book review. We're not going to go over the main topics of this book as much as whether I found it valuable or not. I think it's important that everyone reads or at least is working on bettering themselves. Education is the best way to do just that. This book today is a great one for anyone who has a male in their life and they want to make more sense of what they think or feel and why. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today I wanna give you an analogy to better explain the dynamics of men and women, and more specifically about the gender dynamics. This, hopefully, will help you see the benefits to both sides experience and the beauty that it can be when both are achieving their responsibilities together.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's short episode, let's do some homework!If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Partnership is so much more than just kisses and hugs. As you progress through the stages of relationship, sometimes people lose focus of why they are partnered. Especially when it comes down to difficult moments. In today's episode, I would like to have you refocusing on why the two of you are together so that in those hard moments, you are reminded what you both are focusing on and what you're both building together.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, I would like to ask you to reflect on the way you communicate with your partner. Communication is one of the cornerstones of a positive relationship with anyone romantic or otherwise. However, I don't think enough people really think about how they talk to their adult counterparts. Because even though they have the body of an adult that does not mean they don't feel or get hurt by words, just like children do. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In all the years I've done couples therapy. I have always skirted around this topic. Not because I didn't wanna talk about it, but simply because I didn't know the extent of the topic. Having now had this career for nearly a decade, I have seen hundreds of couples come through and personify this exact issue. In today's episode, let's talk about one of the biggest misconceptions, I think everyone has specifically about couples therapy.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

A few episodes ago we talked about a lifestyle for better sex. But today I wanna talk about the focus on you both create a unique and individual moment from each of your sexual connections. Breaking that down further, in this episode we will be talking about how you both can procreate a sexual scene that is enjoyable and playful all well-being predictable and safe. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

How do you think people select their partner? In today's episode, I want to talk about the effects birth control has on selecting a partner, specifically on how women can be influenced by hormonal birth control, in selecting a male partner. Being under the influence of any substance, birth control or otherwise, can make deciding on who you want or find attractive as your life partner not always so clear. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In any relationship, leadership is very important in every situation. This is how things can become an arguments or go smoothly. But for this episode, specifically I want to talk about the desire leader, which means the main person in the relationship that has the most desire and typically is the person who propels the relationship to do things or to achieve things.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Slightly controversial topic. But I would like to make an argument for partners not sharing the bathroom at the same time together.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Politics has become more dividing than ever before. Even above religion, it is more important that you agree politically with your partner an almost ever seen before. In today's episode, I wanna talk about the importance of voting together. If you both vote together, you will therefore always agreeing or understanding one another's perspective. Continuity within a relationship's morals is key for respecting one another and staying connected.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.