Fortalecimento para a dança: Bailarinos flexíveis nem sempre são fortes

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Claro que eu vou sempre ser a defensora do treino de força para bailarinos porque já tem conteúdo demais de flex por aqui porque como disse em vídeos anteriores, o povo acha que fazer espacate te faz mais bailarino quando não é bem assim.Mas eu também sei que tem gente que realmente tem muuuita dificuldade em ter uma boa flexibilidade, por questões físicas mesmo.Então, hoje vou explicar melhor qual o tempo ideal entre um treino e outro.

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This episode was published on March 29, 2026.

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