Fortify YourSelf: Cultivate Resilience and Protect Your Peace

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.Inside this episode:01:21 Connecting in Turbulent Times03:23 The Power of Positive Energy09:39 Pause and Pivot: A Mindfulness Practice11:02 Taking Action and Setting Boundaries13:22 Community and Connection16:33 Natural Remedies for Emotional Balance18:06 Conclusion and Resources More Resources: Mel (Robertson) Mason believes that ‘happiness is our birthright’! Hear more of her inspiring story here. If you like the “Pause & Pivot” practice, you’ll love Joe Bakhmoutski’s Thought Rebalancing exercise, here. Ready to explore the power of Bach flowers? Click here for a free intro guide.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!