Fostering Fun - Practices to Cultivate Lasting Happiness

If you’re a fan of this show, then you already know the power of positivity… But sometimes happiness is elusive, and can even be triggering for people who struggle with trauma or depression.  Thanks to the thriving field of Positive Psychology, we have research and validated methods to foster lasting happiness.  It may take a little experimentation and practice, but with time you can actually “train your brain” to feel happier! You are invited on what may be your greatest adventure, the process of self discovery to reveal your own best methods of savoring life, fostering more fun and feeling happier more often.In this episode we explore: Why gratitude worksAvoiding toxic positivityThe dangers of social comparison Random acts of kindness really workBuilding a network of social supportTransforming traumaFinding forgivenessGiving yourself the gift of living in the presentThe power of flowMaking goals that light you upCaring for your physical, mental, and emotional bodyTips to sustain happinessFind more resources and join the conversation at happifiedlife.com  or in the Live with Less Stress facebook group  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!