Fostering Growth: Mindset Shifts That Change Lives

What this episode covers

In this powerful and deeply moving episode of the Able to Care Podcast, host Andy Baker speaks with Ousha Demello—a bestselling author, international speaker, and experienced foster carer. Together, they explore how fostering, trauma, and mindset intersect to shape the future of young people. Ousha shares her personal story of overcoming domestic abuse, the transformative impact of mindset, and practical strategies she uses daily to support self-worth, self-esteem, and growth in the children she fosters. Whether you're a parent, caregiver, teacher, or someone passionate about resilience and transformation—this episode is packed with inspiration, honesty, and actionable ideas. 🎧 Why Listen to This Episode? If you've ever wondered how to build resilience in children, support healing after trauma, or shift your own mindset during tough times, Ousha's journey offers hope and clarity. You’ll discover how connection before correction, nurturing over control, and modelling the right mindset can make all the difference. 💙 Sponsored by Carers Card UK Are you caring for someone, paid or unpaid? You could be missing out on thousands of pounds in discounts.Carers Card UK offers: ID card with emergency info access Exclusive discounts on gyms, days out, electrical goods, and more Access to a wellbeing hub, Carers Circle tool, and mobile app. All for less than the price of a box of chocolates per year. 🎟️ Order your card today 📚 Resources & Links Mentioned: 📖 Left in Peace Not Pieces by Ousha Demello – Amazon UK 📘 Targeting the Positive with Behaviours That Challenge by Andy Baker – Order here 🧠 Influence by Robert Cialdini – Find on Amazon 🧭 Learn about the GPS mindset tool (Gratitude, Perspective, Service) from previous episodes 💡 Three Key Messages: Mindset is a superpower – It's not what happens to us, but how we process it that shapes our story. Connection before correction – Trust, love, and shared experiences are the foundations of positive change in children. Language shapes reality – The words we use with others (and ourselves) can either build self-esteem or break it down. ⏱️ Chapter Timestamps: 00:01:56 – Meet Ousha: From educator to foster carer 00:03:07 – Fostering, mindset & the invisible traumas children carry 00:06:03 – Domestic abuse and the mindset shift that changed everything 00:12:13 – Discovering purpose through mentorship & authorship 00:18:00 – Helping children reframe negative self-talk 00:24:03 – Language tips for caregivers: “I’m finding it difficult” vs “I can’t” 00:28:00 – Daily practices that reinforce growth mindset at home 00:32:00 – Cooking, play, and the power of everyday connection 00:36:00 – Why “because” changes everything – language that builds cooperation 00:42:00 – Self-care through communication & support systems 🔗 Stay Connected: Follow Andy and the Able to Care Podcast: 💬 Instagram: @AbleTraining 💼 LinkedIn: Able Training 📲TikTok: @AbleToCarePodcast 📺 YouTube: Able to Care 🌍Website: AbleHub.uk 📲 Don’t forget to subscribe, leave a review, and share this episode with someone who believes in the power of care, connection, and growth.

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