Foundational Tempo Runs Explained - DB Performance Runnin...

What this episode covers

Hey everyone! If you've ever seen Foundational Tempo Run 1,2, or 3 in your schedule you've probably scratched your head and wondered what that means. Today I'm going to talk you through what they are, why we do them, when we do them, and specifically, how to do them. Enjoy!

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 28 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on March 20, 2025.

What is this episode about?

Hey everyone! If you've ever seen Foundational Tempo Run 1,2, or 3 in your schedule you've probably scratched your head and wondered what that means. Today I'm going to talk you through what they are, why we do them, when we do them, and...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.