Founding SLT & Predicting Wellness Trends with Amanda Freeman

#126. On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda’s birth chart 4:55 - 12:41 - Her career journey post collage 12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio 19:02 - 22:59 - How has the class changed since she started it in 2011 22:59 - 25:58 - How and when she started doing SLT Tread 25:58 - 29:09 - Amanda’s fitness non negotiables 29:09 - 35.20 - Amanda’s inner growth journey 35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast 37:38 - 42:55 - Trends on the wellness space 42:55 - 48:09 - Rapid fire q’s + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth