Four Foundations of Mindfulness: Feelings

from Young Urban Zen SF · host Michael McCord

This podcast will be the second part in our series on the Four Foundations of Mindfulness: Feelings as told by Michael. By noticing how feelings arise and pass, practitioners learn that feelings themselves are not self and that attachment or aversion to them causes suffering. This awareness interrupts habitual reactions and fosters equanimity.   2026-06-16-Michael-mindfulness Young Urban Zen

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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