Four Foundations of Mindfulness: Mindfulness of Mind (citta)

from Young Urban Zen SF · host Hiro Ikushima

Hiro Ikushima leads us through a talk about the 3rd foundation of Mindfulness: Mindfulness of Mind, or citta (Pāli).This practice invites us to notice the changing states of mind, such as calm or restless, contracted or open, clear or confused, without judgment. How can we meet the mind just as it is? And how does this awareness help us see our patterns? Four Foundations of Mindfulness: Mindfulness of Mind (citta) Young Urban Zen

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Four Foundations of Mindfulness: Mindfulness of Mind (citta)

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this Young Urban Zen SF episode published?

This episode was published on June 24, 2026.

Can I download this Young Urban Zen SF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!