Four Lessons in Resilience From the Trail

In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.”We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort.https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe