ENDURES with Suzanne Rath

I recently joined Murray Jones on 4CA to talk about running from Sydney to Newcastle- and what it really takes to keep pursuing big goals without running yourself into the ground.That’s also why I’m launching the Performance Concierge for a small group of Cairns-based leaders: an integrated program combining strategy, recovery and high-performance support to help you build greater focus, momentum and capacity.If you’re ambitious but know your energy needs to catch up with your goals, message me CONCIERGE for details. Or join the free ENDURES quarterly pause and reset , September 15th. https://suzannerath.com.au/pause-reset-webinarUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Not Every Alarm Means StopRunning along a ridgeline at Larapinta today reminded me that fear and discomfort are information, but they aren’t always instructions to stop.In this episode, I explore the difference between danger, a problem that needs solving, and the discomfort that simply comes with doing hard things.Endurance athletes, and great leaders, don’t ignore warning signs; they get better at interpreting what those signals actually mean.Resilience isn’t pushing through everything. It’s developing the judgement to know when to stop, when to act, and when to simply keep moving.Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

I’m halfway through the four-day Run Larapinta stage race- one of my 100 goals- and I’ve noticed something: every section feels completely different when I’m running it, yet somehow all my photos look the same. ( disagree? Let me know!) It got me thinking about how progress often looks repetitive from the outside, even when the experience on the inside is changing us.In this episode, I explore why we shouldn’t confuse novelty with progress, and why the ordinary-looking repetitions are often where extraordinary goals are actually achieved.Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today on a trail run I got lost because I followed somebody who looked like they knew where they were going. It reminded me how we often do the same in business- copying competitors and starting to lose sight of what makes us different. Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

New research into workplace AI asks- is it making us more productive- or just producing more? Because more doesn't mean better performance. The real question is- what's moving the needle? Pause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AEST OTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

A recent Slack study found that tasks with a clear owner are 70% more likely to get done - and adding a deadline makes completion 2.5× more likely.In this episode, I unpack why vague collective responsibility so often becomes nobody’s responsibility.Clear ownership gives people the clarity to act, make decisions and be accountable. If something matters- give it a name, an owner and a deadline.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSPause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Many founders build their businesses by wearing every hat- but what happens when it’s finally time to take those hats off?In this episode, I explore why teams naturally gravitate back to the founder- or their nearest bottleneck- for answers, decisions and solutions, even after responsibilities have been delegated.We look at why constantly stepping back in can undermine ownership, accountability and the very team you’ve worked so hard to build.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/the-magic-of-helloThe Magic of Hello. Rotary E Club of Empowering Women & Girls, speaker evening. September 8th, 7pm AESTOTHER LINKSPause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this episode of ENDURES, I directly map out how each of my 3 core outcomes of unshakeable focus, unstoppable momentum & actualised potential map to the 3 core steps of EOS and how not everyone can improve- but we can recognise those team members who will! UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AEST https://suzannerath.com.au/pause-reset-webinarDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Habits help us repeat an action. Rituals help us remember why it matters.In this episode, I explore how adding meaning to ordinary routines can help us navigate transitions, reconnect with our values, savour difficult experiences and create space for recovery. I also share three questions to help you identify where a simple ritual could bring more intention, alignment and meaning to your day.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

The Ford Pinto story is a stark reminder of what can happen when we optimise for the wrong metric. In this episode, I explore why data and AI can inform our decisions but can never replace human judgement, emotional intelligence and values.AI can optimise a metric. Leadership decides whether it’s the right metric to optimiseUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

We all hit walls sometimes- whether in business, leadership or life. In this episode, I share what I do when momentum disappears, why self-compassion beats self-criticism, and how simple habits help us return.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What if the solution to being consumed by purpose is the same as avoiding being consumed by our business or titles? In this episode of ENDURES I share some key steps to help reclaim and broaden your identity as a human- not just your role or title. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In my upcoming book, I write on a new paradigm for accountability. In this episode of ENDURES. I explore how this can enhance longevity in leadership. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Steven Covey’s research shows that the most high performing companies have leaders who spend a lot of time thinking and planning- rather than executing. But how do we identify and grow the high performers on our leadership teams? In this episode I talk about how high performers follow the ENDURES steps.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://suzannerath.com.au/pause-reset-webinarhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

After a life-changing injury, I discovered my then partner had been secretly grading our days as red, amber or green. It was confronting- but it revealed a powerful truth: we’re all keeping an internal scorecard. In this episode, I explore how the metrics you use to measure your days shape your happiness, leadership and performance, and how celebrating the right wins can transform your life.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://suzannerath.com.au/pause-reset-webinarhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Why do so many leaders become defensive when they receive feedback? In this episode, I share a personal story about a recent supplier interaction. You’ll learn why defensiveness blocks learning, how curiosity builds trust, and a simple mindset shift that can make you a stronger leader, partner, and teammate.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://suzannerath.com.au/pause-reset-webinar Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In today’s episode of ENDURES, I explore the leadership lessons from mountaineer Nirmal Purja’s extraordinary quest to climb all 14 of the world’s 8,000-metre peaks in just 189 days- a feat many believed was impossible. We unpack why courageous leaders challenge accepted limits, how clarity inspires others to follow, and why long-term credibility is built through the capacity to consistently show up. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerathhttps://suzannerath.com.au/pause-reset-webinarhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Many coaches promise unlocked potential. Often they’re solving the wrong problem. It’s not potential that holds people back- capacity does. In this episode I discuss the difference and how building capacity helps you reach your ultimate summits in life. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today on ENDURES, I’m joined by Dr Sarah Mattin- the Fanny Physio down under , on a conversation recorded in Bali. We explore complex patient care, the challenges of business ( when you don’t want to run a business!) and her exciting new Gold Coast based pelvic health research- all while I have needles with electrical stimulation running through my leg! For more on the study into pelvic pain/ incontinence, email: [email protected] Open to participants who can travel to Gold Coast, Australia Dr Sarah on Instagram: https://www.instagram.com/fannyphysiodownunderGold Coast Sports Medicine & Rehab: https://www.gcsmr.com.auUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

I love adventure, growth and novelty- as many entrepreneurs and leaders do! But returning for the 3rd time to Nusa Lembongan, an island off the coast of Bali, reminded me of the comfort of being somewhere familiar- and the leadership lessons within that! UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

One of the most relevant leadership ideas published this week comes from Harvard Business Review: “3 Questions to Pressure-Test Your Priorities.” The article argues that when everything feels urgent, the answer isn’t better time management- it’s making fewer, higher-quality decisions by deliberately testing your priorities before committing to them.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

One of about 4 of cast episodes I’ll be dropping in close succession- as due to travel/ internet connection etc, I’ve missed a few days!This inspired me to look at how- in leadership and life- there are some things we need to catch up on. And others we can simply let go of! UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today on ENDURES I’m joined ( in Bali!) by Michelle Abitria- founder of Outsourcing Crew, who provide virtual administration assistants to companies across the U.S., Australia and UK.Michelle and I talk boundaries and planning in business, the advantages of meeting other female business owners and why she’s created a purpose led VA business with a difference.You can connect with Michelle on LinkedIn https://www.linkedin.com/in/michelle-a-a7360793?utm_source=share_via&utm_content=profile&utm_medium=member_iosOr check out Outsourcing Crew here:https://outsourcingcrew.comUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

People often ask how I choose where to travel and how I’m comfortable travelling on my own. The truth is, travel is simply the visible part of a bigger story. In this episode, I explore how intentional decisions, meaningful relationships and years of consistent choices create the freedom to embrace extraordinary adventures. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today I share three leadership lessons from Tirta Empul: why setting your intention matters before taking action, why sustainable performance depends on returning to your source, and why the best leaders see themselves as stewards, building something that will outlast them. Leadership isn’t just about achieving results. It’s about who you become along the way.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

AI can make us faster but it shouldn’t replace the human qualities that make us… us. In today’s episode I explore the importance of curiosity, judgement and reflection in leadership and why we need to become the counter- culture! Inspired by Harvard Business Review and Brad Stulberg. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

A Grab ride through Bali reminded me how often we’re so focused on getting somewhere that we forget to experience where we are. The destination matters, but it’s the conversations, scenery and unexpected moments along the way that shape our lives. In leadership, business and endurance, the finish line is fleeting, but the journey is where growth happens. If you’re always waiting for the next milestone to be happy, you risk missing the very life you’re working so hard to build.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Rituals aren’t just traditions. They’re one of the most powerful leadership tools we have. In this episode, I explore how intentional rituals reduce anxiety, eliminate decision fatigue, and create consistency when pressure is high. Most importantly, I explain how rituals help us anchor our wins so success becomes something we repeat, not something we hope for.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today’s episode explores one of the biggest hidden risks in leadership: false alignment. We often assume our teams understand the vision because nobody disagreed. But clarity isn’t measured by silence- it’s measured by shared understanding. Discover why slowing down to create genuine alignment can be the fastest path to extraordinary execution. Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Inspired by a chat with a friend, I share a clip from the Chris Voss show in which I talk about my physio- leader journey, writing a letter to my future self and more!UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

3 constants in life are pain, continuous work and uncertainty. Just like we train a muscle or build bone strength, we can develop our capabilities to manage these and grow from them. Thoughts on today’s episode. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Every yes is also a thousand invisible no’s. In this episode, I explore how our attention shapes our reality, drawing on 4,000 Weeks, the idea of JOMO, and the decision frameworks that help us navigate a world of endless possibilities. Leadership is not about seeing everything. It is about choosing what matters most.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Title:The Onsen Effect: Why Nobody Is Looking at YouShow notes:Stepping into a traditional Japanese onsen can feel uncomfortable- until you realise everyone else is getting on with their own experience. In today’s episode, I explore the psychology of the spotlight effect and why we consistently overestimate how much other people notice or judge us. The freedom that comes from letting go of imagined scrutiny doesn’t just make for a better onsen but unlocks more courageous leadership, stronger relationships, and a bigger life.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What if fun wasn’t a distraction from high performance, but one of its greatest drivers? In this episode of ENDURES, I share the unexpected leadership lessons I found while exploring Tokyo- from novelty and play to why changing your environment changes your thinking. If you’re feeling stuck, overwhelmed or creatively flat, this episode is your reminder that sometimes the fastest way forward is to change your brain state first.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/enduresSpeaker reel: Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this episode, I explore the ancient rituals of Fuji’s summit shrine, the meaning of the pilgrim’s walking stick, and why gratitude always comes before ambition. These timeless Japanese traditions offer powerful lessons for leadership, endurance and living a life of purpose.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

A podcast with a difference today as I’ve been awake for close to 2 days to summit Mount Fuji- starting from the sea! 50km in total and just under 3800m. UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

As I prepare to climb Mount Fuji tomorrow with Rat Race, I’m reflecting on the surprising exercise of setting 100 goals. It pushes you beyond the obvious and reveals what you truly want from life. In this episode, I share why dreaming bigger creates clarity, courage and direction, and how one ambitious list can reshape the choices you make every day. Maybe it’s time to ask yourself: what would make your list of 100?UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/enduresDo Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

McKinsey’s latest insight on designing work for cognitive change reveals that uncertainty about whether work actually matters is a massive drain on cognitive load. In this episode I explore why shared purpose, collective decision making and protecting recovery are essential to lead through change. https://www.mckinsey.com/featured-insights/people-in-progress/designing-for-the-cognitive-cost-of-changeUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this special episode, I share my recent conversation with Charlie McKillop on ABC Far North Radio ahead of my Beyond the Peak keynote fundraiser for the Far North Queensland Hospital Foundation.We explore the lessons from my 270km Easter run from Sydney to Newcastle, and how learning to embrace the journey changed everything.We also discuss pressure, resilience, and why extraordinary achievements are built through ordinary moments repeated consistently.Whether you're chasing a personal goal, leading a team, or simply navigating life's challenges, my passion is helping you rethink what's possible.IN CAIRNS? JOIN US ON AUGUST 6TH FOR THE EVENT: Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakUPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this episode- a clip taken from an episode of Healthy Mind with Avik- we explore why so many people become trapped in survival mode and why time seems to disappear when life becomes repetitive and reactive. We discuss the role of distraction, intentional living, and the stories society encourages us to accept. If you want to move from simply coping to truly thriving, this conversation will challenge you to reclaim curiosity, purpose and your potential.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

A quick re- record of yesterdays key points, as sound failed! Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What do people regret most at the end of life? In this episode, I explore the insights from Bronnie Ware and Robert Waldinger on the regrets of the dying, and how they connect to personal, behavioural, relational and identity accountability. If you want to build a life and legacy you’ll be proud of, this conversation offers a practical framework for living with greater intention, courage and connection.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)UPCOMING IN PERSON EVENTSBeyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakOTHER LINKSDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

High achievers often look successful on the outside while feeling disconnected on the inside. In this conversation with identity architect Justine Campbell, we explore why clarity comes from redesigning your foundations- not simply adding more. We discuss the courage to leave the "wrong train," the power of strengths-based growth, and why reflection, not perfection, is what creates lasting change.Find Justine here: https://justinecampbell.com.au/https://www.linkedin.com/in/justinecampbellidentityarchitect/Join one of our upcoming online Rotary Meetings for Empowering Women & Girls:July speaker event: https://events.humanitix.com/writing-the-next-chapterAugust Networking event: https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningOther links and upcoming events: Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Optimisation, productivity & performance are great- but there’s no need to over- optimise! Find a somewhat low value or unproductive task energising or enjoyable?! Go ahead! In today’s episode I talk about the ‘unproductive’ way I’m writing my book while getting some much needed hyperbaric oxygen therapy in also! https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Giving back isn’t just good for the people you help- it can improve your own wellbeing too. In this episode, I explore the research on volunteering, why purpose-driven businesses often build stronger cultures, and why visibility matters, particularly for women. As I step into my year as Rotary President, I share why I’m inviting more people to get involved and how small acts of contribution can create lasting impact. Links to our upcoming July speaker event and August networking event are in the show notes.https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.https://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today on ENDURES, I share a clip from a recent chat with Gary Schuller (full link below). I share how discovering my zone of genius changed the way I lead and run my business, and why being competent at something doesn't mean it's where I or YOU should spend time. It's a conversation about progress, purpose, and creating a life around the work that truly lights you up.Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershiphttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Ultrarunner Harvey Lewis ran 111 hours with two broken ribs and a torn hamstring, and he was still smiling. That’s not toxic positivity, it’s proportionate positivity- backed by a body that had already done the work. In this episode I unpack the difference between optimism in leadership that replaces hard truths and optimism that holds them, using Harvey’s mindset and my own experiences as the lens. I breaks down what makes positivity land as strength instead of denial: acknowledgment first, room for dissent, proportion to the moment, and agency over empty reassurance.Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershiphttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathSpeaker reel: Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

As we move into the second half of 2026, leadership is shifting beyond AI tools and towards the human skills that technology can’t replace. In this episode, I explore the biggest trends shaping organisations- from trust and transparency to faster decision-making, continuous learning and sustainable high performance.Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershiphttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this episode, I'm joined by Bernadette Cilia, founder of BMC Buyers Agency, to explore what great property buying really looks like. We discuss why research, integrity and understanding the buyer's unique strategy matter far more than chasing the latest hotspot. Bernadette also shares her vision for raising standards across the buyer's agent industry and why purpose- not profit alone- has shaped both her business and her life. Find Bernadette here: https://www.bmcbuyersagency.com.au/Links: Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershiphttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

When pressure builds, your leadership is revealed- not created. In this episode, I explore three principles that help me navigate difficult seasons: staying anchored in my core values, leading with transparency, and approaching challenges thoughtfully with a learning mindset. Whether you’re leading a business, a team, or simply yourself, these are the habits that build trust, resilience, and long-term endurance.Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershiphttps://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting. Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peakWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe