ENDURES with Suzanne Rath

One of the fastest pathways to founder burnout is allowing your business to become your entire identity. In this episode, I explore why leaders need spaces where they are not constantly solving problems, carrying responsibility or performing at a high level.5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Feedback is one of the most powerful tools a leader has- but only if you know how to receive it. In this episode I walk through all seven principles of the ENDURES framework and apply each one directly to how we navigate criticism, handle team and client surveys, regulate our emotional response, and separate the signal from the noise. From staying non-defensive in the moment to building the support systems that mean you're not bleeding yourself dry at the altar of everyone else's opinions - this is the practical, honest guide to making feedback work for you rather than against you. 5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Is your inability to regulate your nervous system impacting on your leadership or your team? In this episode, I share three practical strategies to calm your nervous system and set yourself up for a smoother week. From recognising personal triggers before entering high-pressure situations, to Brené Brown’s advice about the power of sitting beside someone - not across from them - when giving feedback. Whether you’re dreading a tough conversation or just need a Monday reset, this episode is designed to help you show up grounded and ready.​​​​​​​​​​​​​​​​5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

We spend so much time trying to “find” purpose when often it’s already hidden in the moments that make us feel most alive. After running 80km through Margaret River with friends who challenge and inspire me, I was reminded that purpose is deeply connected to reflection, connection and even nostalgia. In this episode, I unpack why nostalgia may actually be future-focused and how the moments we’ll one day look back on can guide the way we lead, live and build our lives today. Plus, why I’m running a simple free 5-day Find Your Purpose challenge built around one reflective question a day.5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Ultra- running has so many analogies for leadership, business and life. In this episode of the podcast I reflect on a lesson from Margaret River Ultra. 5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

In this world where we think more tech , more apps, more tools will improve our performance- we miss the genuine human performance elements needed to thrive. In this episode I explore guardrails I have around AI and suggest ways to maintain meaning, protect the leadership skills of authentic, clear or difficult conversations, maintain trust, protect storytelling and build connection. 5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

As a female business owner and endurance athlete, I know women aren’t lacking capability.We know we can perform, lead, build and endure.The real challenge is whether we have the systems, recovery, clarity and rhythms to sustain that performance long term without burning ourselves into the ground.In today’s episode, I unpack why the tools of sustainable high performance may matter for women now more than ever.I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

My time tracker last week told me some stories I wasn’t expecting. In this episode I share what I found and the seven lessons every service business owner needs to hear about why “push through” isn’t a strategy, what actually creates leverage, and why the problem is almost never your people. It’s your design.​​​​​​​​​​​​​​​​https://www.linkedin.com/pulse/youre-failing-overfunctioning-rath-gaicd-creator-of-endures--4xmxfI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath expecting. In this episode I share what I found and the seven lessons every service business owner needs to hear about why “push through” isn’t a strategy, what actually creates leverage, and why the problem is almost never your people. It’s your design.​​​​​​​​​​​​​​​​https://www.linkedin.com/pulse/youre-failing-overfunctioning-rath-gaicd-creator-of-endures--4xmxfI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What if being productive doesn’t always look like being on the go?In this episode I explore 5 commonalities between recent articles on how the most productive people- often don’t look like it! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Feeling overwhelmed and don’t know where to start?Today I share two simple resets to get you moving again.From clearing mental clutter to reframing progress over three years- this is about clarity, not complexity.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Complaining is easy, but it’s also a performance killer.Today I unpack why gratitude isn’t soft- it’s a strategic advantage in leadership, teams, and life.From reflection habits to team culture, this is how you shift from victim thinking to ownership.Successful people don’t have less problems- they choose perspective.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What does it actually take to lead with endurance- not just bursts of intensity?Today I break down the five endurance leadership traits I see in people who sustain performance over time.From vision and self-regulation to pacing, perspective, and growth- this is the real work.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

AI is everywhere, but more tools won’t make you better.Today I share what actually gives you an edge in this landscape.Clarity, conviction, execution- and how you use AI within your rhythm.Because human performance is still the differentiator.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

If you’re answering the same questions and making the same small decisions on repeat, it’s not a people problem, it’s a systems problem.Today I unpack how decision fatigue is quietly draining your energy, focus, and leadership capacity.We’ll connect this back to time tracking and what it actually reveals about where you’re leaking cognitive load.And most importantly, how to build simple decision frameworks so your team can move without you.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

You didn’t lose your edge- you’re under-recovered.In this episode, I break down the real physiology behind post-endurance brain fog, jet lag, and cognitive overload.And why the real fix isn’t pushing harder- it’s reducing fragmentation and rebuilding capacity.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

You don’t need more discipline- you need better anchors.In this episode, I break down why habit stacking works so well.But most people are stacking distraction, not performance.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

This week I’m running a simple time tracker. In this episode I reveal how this shows our performance on 3 core catalysts/ Activate Genius, Design Rhythm & Amplify Endurance. You don’t need to track every minute forever- but this helps you see the gap between intention and reality! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Is flexible work really killing productivity… or is it exposing broken systems?I unpack why unstructured work- not remote work- is the real performance drain.From designing rhythm to building capacity and clarity, this is what actually drives output.If your team can’t perform anywhere, the issue isn’t location- it’s leadership and systems.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Most productivity advice fails for one reason: it ignores the real problema how we manage our time, attention, and energy. This episode unpacks why “doing more” isn’t the answer, and how intentional structure- not more effort- is what creates lasting results.If you’ve tried all the hacks and still feel busy but not effective, this is the reset you’ve been looking for.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

When there’s no clear path, most leaders stall , waiting for clarity that only comes through movement.In this episode, I unpack how to lead without a map using the ENDURES framework.From conviction and momentum to recovery and support systems, this is about building capacity- not waiting for certainty.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Great leaders don’t wait for perfect information - they decide with clarity, speed and structure.In this episode, I unpack some tips for decision-making. You’ll learn how to make faster, higher-quality decisions without burning out your mental capacity.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

A Toronto study shows the difference between an “on” day and an “off” day is just 80 minutes.In this episode, I break down five strategies that protect those minute- and your performance.From sleep and breaks to emotional regulation and pacing, this is about sustaining energy, not chasing it.High performance isn’t built in one perfect day- it’s built in consistency. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Women are capable of so much more than we’ve been led to believe- but often, we don’t see what’s possible.In this episode, I explore women as adventurers, endurance athletes, and builders of bold, expansive lives.Confidence isn’t something you wait for- it’s built through doing hard things and gathering evidence along the way. Do something that changes you… and create a life you’ll look back on and think, I can’t believe I did that.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

You hit the goal… and then what?In this episode, I unpack the reintegration phase- the emotional dip, identity shift, and why life can feel strangely flat after something big.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

I’m about to walk along Copacabana Beach in the same clothes I finished Sydney to Newcastle in- and it sparked a realisation on identity, anchors and wins. In this episode, I unpack how physical anchors, mantras, and celebrating wins help you lock in a new identity.And I remembered my third mantra- ( which was shocking that I forgot, as it’s one of my favourites!!)- live your life doing things you’ll look back on and think, “I can’t believe I did that.”Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

If you’re concerned about your business, life, the cost of living or what’s happening in the world in general- here’s something I want you to remember. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today on ENDURES I speak on something I’ve been sitting on for a few weeks now- why CAN’T owners of established businesses take a half day off to work on their business, or take that trip they wanted?! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Does reactive leadership drain women differently?In this episode, I unpack how women often carry the invisible cost of poor systems- from emotional load to the mental burden of holding everything together.What many organisations call productivity issues are often experienced by women as carrying too much and having no space to think.This is a conversation about boundaries, identity, better systems, and building ambition without abandoning yourself.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What if you could design your best life and curate the support systems around you?Today’s podcast episode is inspired by a workshop I attended this morning at Agile Trends by Ana Claudia Braga Mendonca. It may have been in a different language- but the universal truths of the loneliness epidemic, the importance of good organisational cultures and our ability to design support systems to help us thrive, sang through. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Today at Agile Trends, surrounded by AI tools, agile systems, and conversations about faster delivery, one insight became even clearer: performance rarely breaks because teams can’t move fast.It breaks when speed outruns vision, trust, and the human connection to the future they’re building.In this episode, I unpack why clarity, engagement, and a believable summit matter more than ever in high-velocity environments.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Do we actually need to go through hard things to become resilient? Or is resilience something we build before the hard thing arrives? In this episode, I unpack my thoughts on resilience as a series of tiny deliberate steps and decisions. From micro- decisions to keep moving, to the confidence that comes from past progress, resilience is less about suffering and more about practiced self trust. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Last weekend’s Sydney to Newcastle run reminded me that the most important goals are never just about the finish line.Each year, one deliberately hard challenge can reshape your standards, identity, and belief in what’s possible.In this episode, I unpack why big goals build endurance, sharpen leadership, and spill into every other part of life and business.Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

The final stage of high performance isn't more momentum- it's meaning that compounds. In this episode, I explore the 9th and final catalyst of my Performance Advancement Pathway and explore why true ascent needs identity evolution, courageous letting go and building systems that survive your direct effort. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

What if the next level doesn’t require more effort, but better systems? In this episode, I explore Catalyst 8 of my Performance Advancement Pathway- Amplify Endurance. We talk about the villain of load creep and you’ll hear the 4 levels of capacity expansion that increase what your life, team and business can hold comfortably. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Energy and vitality come from completing our renewal loops, over and over. In this episode, I unpack the 4 stages of Fuel Spark- engagement, achievement, celebration & renewal. Make sure you're not skipping this, so you avoid the Dimming Effect! Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Resilience isn't something we're born with and it's not just about surviving under pressure. In this episode of ENDURES, I unpack the 4 pillars that are the foundation of resilience Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Moving faster isn't always the answer- sometimes the breakthrough comes from changing gears. In today's ENDURES- I unpack the Overdrive Spiral and its nemesis- Adapting Pace! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Catalyst 4 of the ENDURES system is Design Rhythm - the cadence that turns scattered effort into sustainable momentum.In this episode, I break down the 5-part rhythm of Focus, Execute, Refine, Reflect, and Recover so your days stop draining you and start compounding.You’ll learn how to protect deep work, reduce attention residue, build feedback loops, and make recovery part of your performance strategy.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Catalyst 3 of the ENDURES system is Activate Genius - the mastery to stop spending your best energy on work you’ve simply become competent at.In this episode, I explore the shift from being good at many things to protecting the one contribution that truly compounds your impact.You’ll learn how to identify where your week is leaking genius into low-value tasks and how to reclaim the work only you can do.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Catalyst 2 of the ENDURES system is Anchor Conviction - the clarity to stop betraying what matters most.In this episode, I walk you through the 4 P’s: Purpose, Principles, Priorities, and Protection so your values stop living in your head and start showing up in your calendar.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Envisioning Peak is the first of my 9 catalysts, to achieve 3 core capabilities: The capacity to ignite, the capacity to calibrate and the capacity to accelerate. When we have these capabilities and my core outcomes of Unshakeable Focus, Unstoppable Momentum & Unleashed Potential, we unlock the ability to reach our ultimate summits, over and over again. But first- have you defined your ultimate summits?! In your personal life, your team and your organisation? This podcast gives you a simple framework to start. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

An update on my Sydney- Newcastle 270km run, starting tomorrow. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

April is the perfect moment to revisit step four of ENDURES: Use Recovery.In this episode, I break down recovery, beyond sleep and holidays into seven essential domains- from physiological and mental recovery to identity, creativity, and strategy.I explore why true performance is built through repeated recovery, refocus, and reset cycles, not hustle alone.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au The leaders who perform best tomorrow are the ones who switch off earlier tonight. In this episode, I unpack research showing that delayed mental detachment from work fuels lower accomplishment the next day- and why unfinished work can trap us in that cycle. Plus I share my 3 steps to a quicker evening reset! 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable. In this episode, I explore how gratitude protects our energy, widens our perspective and helps us perform under pressure. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Fear, nerves, and flatness are often temporary weather patterns, not reliable life instructions.In this episode, I explore affective forecasting, impact bias, and why we overestimate how long discomfort will last.I connect short-term emotional avoidance to Bronnie Ware’s Regrets of the Dying and the pain of unlived potential.A powerful reminder: the summit we regret most is rarely the one we failed on, but the one we never had the courage to climb.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity.In this episode, I unpack why recovery isn’t a reward- it’s a requirement for sustainable high performance.We explore how designing your year around “rocks” like holidays creates clarity, focus, and expansion.Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Some days you feel slower, flat or off- in training, in business or in life. This doesn't mean you've lost capacity- but it may mean you're carrying unseen load. In this episode I unpack the parallels between changes in pace in running and those in buisness and leadership. Pushing harder isn't always the answer- sustainable performance is about knowing when you shift gears! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Having a big vision doesn't mean having a clear path- it means moving forward even when you can't see it. In a world of constant change, waiting for clarity keeps you stuck. From endurance sports to leadership, growth happens when you step into the unknown with intention. Today on the podcast, I invite you to stop waiting for the light and learn to lead yourself through the dark. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe

Fear & Excitement feel the same in your body- only the story changes. High performers don't elimate fear- they change how they frame it. Learn more in today's podcast episode!Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe