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Dec 1, 2024 10 min

Four must do’s to transform your work space for maximum productivity

from Habit Nerd Hosted by Dr Bree Hurn

In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and temporal aspects, and encourages listeners to reflect on their own workspaces to optimize productivity and align with their professional identities. Chapters 00:00 Introduction to Habit Nerd and Its Mission 00:48 New Chapter 02:08 The Impact of Workspace on Work Habits 02:51 The Four Elements of a Productive Workspace 04:50 Evaluating Your Work Environment 05:59 Creating Your Ideal Workspace 06:24 Creating an Inspiring Workspace 10:23 Introduction to The Habit Nerd 10:24 Strategies for Building Effective Habits Keywords workspace, productivity, habits, environmental psychology, organizational psychology, behavioral science, work environment, personal reflection, systems, identity

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Four must do’s to transform your work space for maximum productivity

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real MyFESTUS.com Conversations Sara, Creator of MyFESTUS.com 🙋🏼‍♀️💗🎙️Welcome to The MyFESTUS.com Conversations Show:An encouraging, entertaining, and educational podcast for those who live, work, and play in the Festus, Missouri and Jefferson County area…AND for those who value communication, connection, and community wherever you live. Hi, I’m your host: Sara, a Wisconsin girl who is learning all about living in Missouri.Join me as I share fun conversations with local people, and share my own reflections on navigating so many transitions.Thank you for making listening an itty-bitty habit to create a big impact in your life.Enjoy!For more information on all, check out: MyFESTUS.com Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

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This episode is 10 minutes long.

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This episode was published on December 1, 2024.

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