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Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani

EPISODE · May 26, 2025 · 22 MIN

Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani

from GLP-1 Hub: Support, Community, and Weight Loss · host Ana Reisdorf, MS, RD

Send us Fan MailIn this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues.About Dr; Kashani:As Chief Medical Officer at Lindora Weight Loss & Wellness, Dr. Kamelia Kashani leads our mission to empower clients with science-based, personalized wellness solutions that support healthier, longer lives.A double board-certified physician in Obesity Medicine and Family Medicine, Dr. Kashani has over 20 years of experience helping thousands of patients optimize their metabolic health, manage weight, and prevent chronic disease through nutrition, lifestyle interventions, and evidence-based medical care.Learn more: https://www.lindora.com/dr-kashaniLindora: https://www.lindora.com/Instagram: https://www.instagram.com/lindora📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

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Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani

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