GLP-1 Hub: Support, Community, and Weight Loss

Send us Fan MailWhy does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space tell you you "don't look like you need" the meds anymore?Patient advocate Zach Niemiec, a former bariatric patient who lost 150 pounds on a GLP-1, joins Ana to break down the messy maintenance years — and why he calls this moment in obesity medicine a Renaissance.About the guest:Zachary Niemiec, MBA is a patient advocate, Certified Health & Wellness Coach, and Vice President of Global Partnerships & Patient Advocacy at ProCare Health. Zach has been on a lifelong journey with obesity, navigating bariatric and metabolic surgery, medical weight management, and the realities of long-term treatment and lifestyle change. His work focuses on advancing compassionate, evidence-based obesity care, addressing nutritional gaps that can arise during treatment, and helping ensure patients have access to practical tools that support long-term health.Connect with Zach on TikTok: @lucky_finz | Instagram: @lucky_finz | LinkedIn: Zachary Niemiec—🤝 This episode is sponsored by Brello HealthOnline wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/—📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYou've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived?Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch.In this episode: Why your brain takes around 6 months to update its internal body map after weight loss and why you still feel heavier than the scale saysWhat somatic exercise actually did to Beverly's food noise (and what it didn't)Why "flexible brains, not flexible bodies" is the real point of this work and why the best lessons are audio-only on purposeThe "hot candle wax" technique Beverly uses with clients and why it doubles as a 2 a.m. sleep hackHow to tell your nervous system is regulating (hint: other people notice before you do)A starting point if every somatic program you've tried felt impossibly slowAbout the guest:Beverly Atkins is a Guild-Certified Feldenkrais® Practitioner and the founder of Pauseture, an app that makes Feldenkrais Awareness Through Movement® lessons accessible. After putting her back out while working in tech in 2014, she discovered these movement awareness lessons and was surprised to find they improved not only her pain, but also her stress response and relationship with food. Today she focuses on making this approach more accessible through Pauseture, helping people improve nervous system regulation, movement efficiency, and body awareness.Connect with Beverly at pauseture.com | Instagram: @pauseture | Download the app: iOS | Android —🤝 This episode is sponsored by Brello HealthOnline wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/—📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kidney function, facing dialysis, undergoing multiple organ transplants, and the mindset that helped him keep moving forward through every stage of the journey. They also discuss why his medical team later recommended a GLP-1, what benefits he experienced beyond weight loss, and why he says he feels better now than he has in years.About Ty Gipson:Ty Gipson is a speaker and mindset advocate whose message is built around one core principle: there are no options when it comes to doing what it takes. After facing life-altering challenges that forced him to either grow or die, Ty learned firsthand that progress comes from discipline, ownership, and action, not excuses. Today, he teaches leaders, athletes, and everyday people about his No Options Mindset centered around mental toughness, resilience, and choosing to grow when you have no options.Guest Links:Spotify: https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1GLinkedIn: www.linkedin.com/in/ty-gipson-336b84bhttps://www.instagram.com/tygipson1/YouTube: https://www.youtube.com/@TyGipsonEpisode Sponsors:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brello.com to learn more.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means, why BMI misses so much of the story, how DEXA and bioelectrical impedance differ, and what GLP-1 users should understand about fat loss, fat-free mass, and the ongoing conversation around “muscle loss” during weight loss.Guest Bio:Dr. Nina Crowley, PhD, RDN is an expert in obesity care, body composition, and behavior change. With a background as a bariatric dietitian and a PhD in health psychology, she helps translate complex science into practical, real-life strategies. As Director of Clinical Thought Leadership & Partnerships at Seca, her work focuses on helping people look beyond the scale, understanding changes in fat, muscle, and metabolic health, especially in the era of GLP-1 therapies. Nina is also the host of In the Know with Nina, where she breaks down topics like GLP-1 medications, muscle preservation, and sustainable behavior change in a way that’s clear, compassionate, and actionable.Guest Links:LinkedIn: https://www.linkedin.com/in/ninacrowley/Podcast Channel: In the Know with Nina PodcastEpisode Sponsers:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Maeva: Use code ANA20 at https://maeva.co/ for 20% off your order.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. Maryam Zamani, a double board-certified plastic surgeon, about why loose skin happens, how GLP-1-related skin changes may differ from traditional weight loss, and what people can do before jumping into surgery. They also cover the real role of protein and muscle mass, the limits of non-surgical treatments, and the most common surgical options for the face, breasts, arms, abdomen, thighs, and back after significant weight loss.About Dr. Maryam Zamani:Dr. Maryam Zamani is a dual board-certified plastic surgeon specializing in refined, natural-looking facial, breast, and body procedures, with particular expertise in helping patients navigate the physical changes that follow significant weight loss, including GLP-1 use. Certified in both the U.S. and Canada, fellowship-trained in aesthetic surgery, and an editorial board member for The Aesthetic Surgery Journal, she combines advanced surgical and non-surgical treatments to address loose skin, facial volume loss, breast changes, and body contouring with an elegant, highly individualized approach.Guest Links:Plastic Surgery In Beverly Hills | Cosmetic Surgery In Los Angeleswww.instagram.com/dr.maryamzamaniEpisode SponsorBrello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks with Jessica Brown about why weight loss alone does not automatically heal your relationship with food, how self-compassion can help you move out of shame and self-sabotage, and what it looks like to work on identity, coping patterns, and emotional resilience while using GLP-1 medications. This conversation connects the physical effects of medication with the inner work that helps change actually last.About Jessica Brown:Jessica Brown is a clinical nutritionist, Stanford-certified compassion teacher, and author of Beyond the Shot: Inner Work for Lasting Success on Weight Loss Medications. She is the founder of Nourishful Inc., publishing under Inner Well Press, and the creator of the GLP-1 Nutrition Academy. With nearly 25 years of experience, Jessica specializes in helping people navigate the emotional and psychological side of GLP-1 use, including food cravings, binge eating, self-compassion, reparenting, and body image healing. Her work blends evidence-based nutrition with compassionate, therapeutic approaches that support lasting transformation beyond temporary weight loss.Guest Links:The Loving Diet™Self-Compassion Teacher & Clinical Nutritionist — The Loving Diet™Emotional Eating Signals And Solutions — The Loving Diet™Jessica Brown (@thelovingdiet) • Instagram profilehttps://www.linkedin.com/in/thelovingdiet/Episode Sponsors:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat does long-term GLP-1 use actually look like in real life? In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspective on microdosing, why some patients may do better staying on a lower long-term dose, and how to avoid the cycle of losing and regaining weight. They also talk about nutrient absorption, supplement quality, bariatric surgery considerations, and what may be coming next in the GLP-1 space. In this episode, you’ll learn: Why “the scale going down” doesn’t always mean health is improvingThe role of exercise and muscle preservation on GLP-1sHow slowed digestion can affect nutrient absorptionWhat bariatric patients should keep in mind when using GLP-1 medicationsWhy form and quality matter when choosing supplementsHow clinicians are thinking about long-term use, lower dosing, and maintenance About Kimmi Le: Kimmi Le is a clinical pharmacist with additional training in nutrition, herbalism, and culinary medicine through Tulane Medical School’s teaching kitchen. She works in the supplement space with Solara Labs/Barimelts, with a focus on practical support for women using GLP-1 medications and bariatric patients. Episode Sponsors:Barimelts: https://www.barimelts.com/Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Timeline Mitopure: Go to timeline.com/glp1hub for up to 20% off.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailJess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief from pain, inflammation, and swelling that has made everyday life feel more manageable. This is an honest conversation about food noise, emotional eating, shame, persistence, and what it looks like to keep going even after setbacks. About Our Guest Jess Perreca Jr. is the creator of Time4Change365 and Everyday Ascend, where he shares an honest look at weight loss, mindset, and what sustainable change really takes. After reaching a high of 588 pounds, Jess lost well over 200 pounds, experienced regain, and recommitted to his health with structure, accountability, and transparency. His journey has included bariatric surgery, GLP-1 medication, and the ongoing mental battle with food noise, shame, and consistency that so many people living with obesity understand firsthand. A husband, father of two, and full-time IT professional, Jess now uses his platforms to encourage others to keep moving forward and become 1% better each day. Guest Links Instagram: @time4change365Instagram: @everydayascendco Website: everydayascend.comEpisode Sponsors: Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1,  such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.About Our Guest:Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including Calbee’s Harvest Snaps. Her work is focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.Connect with Cassandra LeporeInstagram: @dietitianCassTikTok: @dietitianCassLinkedIn: Cassandra LeporeResources mentionedGLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairlossGLP-1 Hub hair loss YouTube Links:Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-WwHair Loss New Study Update: https://youtu.be/OjFQn6gDreYEpisode Sponsors:Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAPS15 at HarvestSnaps.com for 15% off through June 30.Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They also dig into migraines, how low-dose semaglutide may fit into pain care, the micronutrients that still matter when appetite is lower, and why lasting pain relief usually takes more than a single medication or procedure.About our Guest:Dr. Asare B. Christian, MD, MPH, FAAMFM, is a board-certified longevity medicine physician and founder of Aether Medicine, a concierge performance  & longevity clinic in Pennsylvania. Trained at Johns Hopkins and Harvard, he specializes in solving pain, optimizing hormones and metabolism, and advancing healthspan through precision diagnostics and evidence-based cellular therapies. He combines rigorous science with innovative medicine to help patients improve performance, resilience, and long-term vitality.Connect with Dr. ChristianWebsite: Aether Medicine - Integrative Pain Management Specialist - Wayne, PAEpisode Sponsors:Metagenics: Explore our complete collection of science-backed supplements.Harvest Snaps:  Harvest Snaps by Calbee America Enter SNAPS15 at checkout for 15% off your order, now through June 30.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food.In this episode, you'll learn:Why food noise and addiction cravings can come from the same brain circuitryHow GLP-1s may reduce alcohol, opioid, and other compulsive urgesWhether these medications blunt pleasure or simply reduce obsessionWhy low-dose treatment may still help with cravingsWhat habits, support, and recovery tools still matter on or off medicationHow genetics, epigenetics, and chronic stress may influence addiction riskWhere someone can start if they need help for addictionAbout our Guest Dr. Steven Klein:Dr. Steven Klein is a physician-scientist specializing in addiction medicine with expertise in pediatrics, medical genetics, and the neurobiology of substance use. At Caron, he plays a leading role in advancing biologically informed therapies for recovery, including the integration of GLP-1 receptor agonists to reduce cravings and support long-term outcomes. Dr. Klein earned both his MD and PhD in Human Genetics through UCLA’s Medical Scientist Training Program and completed residency and postdoctoral research at the Children’s Hospital of Philadelphia. He is board-certified in pediatrics and addiction medicine and board-eligible in medical genetics.You can connect with Dr. Klein and Caron here. Episode Sponsors:Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin AHarvest Snaps:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.Barimelts: Go to Barimelts.com and use code GLP1HUB for 25% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailGLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break down the emerging research on urolithin A, including how it may support mitochondrial recycling and muscle strength, why that matters for fatigue and long-term function, and where it may fit into a practical GLP-1 lifestyle.About Our Guest: Jennifer Scheinman is a registered dietitian with about 25 years of experience across clinical practice, private practice, and the wellness space. She currently works as the Director of Scientific Communications with Timeline, where she focuses on evidence-based supplement education and longevity research.Timeline Instagram: (@timelinelongevity) • Instagram profileJen Instagram: Jen Scheinman | Perimenopause Dietitian Nutritionist (@jenscheinman_nutrition) • Instagram profileEpisode Sponsors:Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin AMetagenics: Explore our complete collection of science-backed supplements.I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailFat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use.About Our Guest:Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com.Episode Sponsors:I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubBarimelts: Code Barimelts.com GLP1HUB for 25% off your orderTimeline: Visit timeline.com/GLP1HUB for up to 39% off📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailNavigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.  About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop. Guest Links: https://glpwinner.com/ @Lawliepop on Instagram, TikTok, YouTube, and Substack This Episode Is Sponsored By:I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubMetagenics: Explore our complete collection of science-backed supplements.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound.About Shawna Melbourn: Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work.Guest Links:Shawna Melbourn Registered DietitianED for RDs: Eating Disorder EDucation for Registered Dietitians📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications.Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss practical ways to support better nervous-system balance, metabolic flexibility, sleep, and long-term outcomes beyond the scale.About Dr. Scott Sherr:Dr. Scott Sherr is a board-certified internal medicine physician specializing in Health Optimization Medicine (HOMe) and hyperbaric oxygen therapy (HBOT). He serves as COO of Troscriptions, and as VP of Health Optimization Medicine and Practice, the nonprofit arm that trains clinicians to focus on optimizing health rather than simply treating disease. He is also Chief Medical Officer of OneBase Health, developing integrated health technologies.Troscriptions: https://troscriptions.com/glp1hubInstagram: https://www.instagram.com/troscriptions/https://www.instagram.com/drscottsherr/https://www.instagram.com/onebasehealth/https://www.instagram.com/homehopeorg/Youtube: https://www.youtube.com/@troscriptionshttps://www.youtube.com/@drscottsherrLinked In: https://www.linkedin.com/in/drsherr/https://www.linkedin.com/company/troscriptions/https://www.linkedin.com/company/onebasehealth/This Episode is Sponsored By:I Can't Believe it's not Butter!:  See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubMetagenics: Explore our complete collection of science-backed supplements.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound.About Caitlyn Edwards:Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health.Guest Links:Caitlyn Edwards - Registered Dietitian | NourishCaitlyn EdwardsTry AG1 📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success.This Podcast is Sponsored By I Can't Beleive It's Not Butter:See how NutriRich “I can’t Beleive it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub About Our Guest, Lauren Harris-Pincus, MS, RDN:Lauren Harris-Pincus, MS, RDN, is a registered dietitian nutritionist, a nationally recognized media expert, speaker, spokesperson, and RD in private practice specializing in weight management and prediabetes for 30 years. She is the founder of Nutrition Starring YOU, LLC, an advisory board member for several organizations including Ro. Lauren serves as a U.S. News & World Report Best Diets expert panelist, and as a medical reviewer for Good Housekeeping. She is the author of two cookbooks, The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, and is regularly featured as a nutrition expert in major broadcast, print, and online media outlets.Guest Links:The Everything Easy Pre-Diabetes CookbookThe Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series)The Protein-Packed Breakfast ClubThe Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailDr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits.About Dr. Aaron Hartman:Dr. Aaron Hartman is a triple board-certified physician and clinical researcher who has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine. His journey into functional medicine began when he and his wife adopted their first daughter from foster care. She was born with cerebral palsy and countless dietary issues, and the family's search for answers led Dr. Hartman to functional medicine. In 2016 he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in the current healthcare system. His book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey.Guest Links:REAL Medicine with Aaron Hartman, MD — From Abandoned to AnsweredUnCURABLE by Dr. Aaron Hartman, MD — Defy the Odds. Reclaim Your Health.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailMariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes.About Mariette Abrahams:Mariette Abrahams PhD MBA RD is the CEO and Founder of Qina, a nutrition innovation consultancy and market intelligence platform that operates at the intersection of food, health, technology, and society. She has worked in the clinical and medical nutrition industry for over 25 years, leveraging her combined expertise in nutrition, business, and research to help businesses create the next generation of nutrition solutions rooted in science. She is an entrepreneur, regular international speaker, and published researcher in the area of tech-enabled personalized nutrition and health.Guest Links:Precision health and nutrition for weight managementAbout Mariette: Mariette Abrahams Founder of Qina, Thought leader and entrepreneurTyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it.They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep.About Beth Gerhart:Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change.Tyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailStruggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle. About Amber Abila:Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!https://www.theconfidenteater.org/urge💚Podcast: https://www.theconfidenteater.org/podcast💚Instagram: https://www.instagram.com/theconfidenteater_/💚Youtube: https://www.youtube.com/@amberabila💚Facebook: https://www.facebook.com/amber.abila.77/💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfPTyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailStudies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain why the medications are a "fix" not a cure. Whether you're planning to taper off, considering staying on long-term, or exploring your options, this conversation offers practical plays you can implement to protect your progress.About Dr. Holly Wyatt and Dr. Jim Hill:Two of the world’s leading experts on long-term weight management have just released their book, Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.Resources: Website:https://www.weightwisdom.com Instagram:Dr. Wyatt: @drhollywyattFacebook:https://www.facebook.com/stateofslimLinkedIn:Dr. Wyatt: https://linkedin.com/in/holly-wyatt-a47a82b2     Dr. Hill: https://linkedin.com/in/james-hill-b156456  Book link on Amazon📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailAre you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint. About Dr. Donahue: Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms. Find Simple Health online: https://www.simplehealthnh.com/Pocket Doc - https://joinpocketdoc.com/joinSimple Health Community - https://membership.simplehealthnh.app/Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailAna Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access. About Kim Carlos:Find Kim's Website and Podcast at: https://theplussidez.comKim Carlos is the founder and host of The Plus SideZ: Cracking the Obesity Code, an award-winning podcast ranked in the top 1.5% globally. Through conversations with GLP-1 patients and leading specialists, Kim educates listeners on obesity as a chronic disease while fighting misinformation and weight stigma. Her advocacy work has been featured on Good Morning America, Bloomberg News, and ABC Nightline, and her podcast has won two Anthem Awards for social impact. 📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailMarried couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with ginger gum, maintaining weight loss on lower doses, and handling "dietitians should know better" criticism. Scott explains switching from semaglutide to tirzepatide for better results. They offer practical couple strategies: syncing injection schedules, splitting restaurant meals, using protein shakes, and supporting each other through the journey. Essential listening for couples considering GLP-1s like Ozempic, Wegovy, Mounjaro, or Zepbound together. About Jennifer and Scott Pullman: Visit Jennifer's Website: https://nourishedsimply.comJennifer Pullman is a Registered Dietitian, CDCES, and CSOWM with over 20 years of experience working with individuals living with obesity. Due to her experience she knew that she needed help in her own personal journey with obesity. In 2023 Jen and her husband Scott both started using GLP-1 to manage their weight. Both Jen and Scott have lost 60+ pounds each in the 2 years since beginning their journey. Jen discusses their experiences to not only educate fellow dietitians, but also patients considering or undergoing treatment.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailGet your Zenbud: https://zenbud.health/glp1hubIn this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon explains how stress, cortisol, and your autonomic nervous system can directly impact your ability to lose weight and maintain healthy habits while on GLP-1 medications. He shares practical strategies for retraining your nervous system, building self-trust, and breaking harmful habit loops that sabotage weight loss efforts. About Jon Hacker:Jon Hacker is a biomedical engineer, neuroscientist, and entrepreneur who founded NeurGear, the company behind ZenBud. Since age 11, Jon has studied the nervous system, driven by his personal struggles with OCD and mental health. He holds a degree in biomedical engineering from Rochester Institute of Technology and specializes in ultrasound neuromodulation and vagus nerve stimulation. A big thank you to Berry Street for sponsoring this episode.If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online  to check your coverage and connect with a dietitian today!📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailNeed help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.comIn this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from The Downsized to unpack what happens when GLP-1s change more than the scale. They share their combined 150+ lb loss, what maintenance really looks like (including dose decisions), and the mental shift of unlearning decades of “diet brain.”You’ll hear the unfiltered realities: food noise returning when dosing changes, side effects that can be unpredictable, access anxiety, and the non-scale victories that matter most - less inflammation, less pain, and getting your life back. They also cover what their audience asks every day: plateaus, fear of the first shot, “what do I eat?”, and how to advocate for yourself when you’re not getting enough guidance.More About Laraine and Christopher:Christopher and Laraine Durham are the husband-and-wife team behind The Downsized, a daily YouTube channel for people who want honest, real-world conversations about GLP-1 medications and the medical treatment of obesity.They have been married for 22 years and live in Charlotte, North Carolina, with their three kids. Together, they have lost more than 150 pounds using GLP-1 therapies, including tirzepatide (Mounjaro) and Zepbound. They started this channel in September 2023 after realizing how confusing, lonely, and overwhelming this process can feel.The Downsized website: https://thedownsized.org/The Downsized Youtube Channel: https://www.youtube.com/@thedownsized📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” spirals, and shift focus off the scale for more sustainable results. About Bonnie Giller, RD: Join Bonnie's free masterclass on Feb 3rd, 2026 "Finding Peace with Food on GLP-1s: When appetite changes, your relationship with food has to change too." Masterclass signup link: https://brghealth.com/glp1masterclassBonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor with over 37 years of experience in medical nutrition therapy and counseling. She empowers high-achieving women who excel in all areas of life—except their relationship with food—to break free from the endless cycle of dieting and the shame of emotional eating, so they can achieve lasting health and inner peace.Through her signature program, WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients reconnect with their bodies and build trust in their own instincts. Her compassionate, evidence-based approach guides adults to transform their relationship with food and their bodies, resulting in peace with food, guilt-free eating, and a life of true well-being.Bonnie’s passion lies in helping women shed diet culture’s harmful influence and reclaim their inner wisdom. She’s known for her caring support and empowering guidance, leading her clients to finally trust their hunger, fullness, and satisfaction cues without fear or guilt.Bonnie is an author; her most recent book is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.Discover more about Bonnie’s approach to intuitive eating at DietFreeRadiantMe.com.For information about medical nutrition therapy and Bonnie’s Living Well with GLP-1s Program, visit BRGHealth.com.📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailGLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape.They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requires more than eating less. The conversation also explores hydration, timing, and food design as overlooked factors that can influence long-term success.This episode is for anyone using Ozempic, Wegovy, Zepbound, or similar GLP-1 medications who wants a clearer understanding of what these changes actually mean in everyday life.About Maha Tahiri:Maha Tahiri, PhD is a veteran health and wellness executive, board advisor, and global thought leader in food innovation. As CEO of Nutrition Sustainability Strategies LLC, she guides Fortune 300 companies and startups at the intersection of science, regulation, and consumer insight.   A pioneer in GLP-1 nutrition and companion food innovation, she leads global industry collaborations setting new nutrition standards. Formerly Chief Health & Wellness Officer at General Mills and Global Innovation Director at Danone, Maha is an adjunct professor at Tufts and a recognized voice translating science into strategy and strategy into trust.Email Maha at [email protected]'s LinkedIn: https://www.linkedin.com/in/mahatahiri/📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents. About Dr. Evan Nadler:Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor.   Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity.  His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances.   Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.  ProCare Telehealth:  https://procaretelehealth.com You can contact Dr. Nadler directly at [email protected]📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailJoin the new GLP-1 Hub Membership: https://glp-1hub.com/membershipOral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Wegovy effective, and why this option isn’t automatically easier, or better, than injections. From dosing and absorption to side effects, muscle loss, and misuse concerns, this conversation breaks down who should consider the GLP-1 pill, and who should pause before making the switch. About Dr. William Haas:Dr. Will Haas, MD, MBA, is a Board Certified Integrative & Family Medicine doctor and the Founder & CEO of VYVE Wellness, a wellness clinic that specializes in integrative medicine, focused on longevity through optimizing cellular health.Dr. Haas creates customized protocols to help patients think, feel, and perform better than they did in their 20s by optimizing their cellular health. This approach includes a blend of specialty treatments ranging from cryotherapy, laser treatments, custom IV vitamin drips, peptides, red light therapy, medical weight loss, neurocognitive optimization, and more.Find out more about Vyve Wellness here: www.vyvewellness.com📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailThink GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-covered dietitian support (often $0 out-of-pocket) shape your journey, this conversation uncovers what GLP-1 users really experience beyond the social media hype. About Marjorie Nolan Cohn, RD:Marjorie is a Registered Dietitian and national advocate for making nutrition care a bigger part of the healthcare system. As one of the founding Directors at Berry Street, she’s helping expand access to virtual, insurance-covered nutrition services and championing the role of RDs in improving health outcomes. Marjorie brings deep experience across clinical care, eating disorders, and media — and she’s passionate about making personalized nutrition support something everyone can access.About Michele Rager, RD:Michele is a national nutrition leader and registered dietitian who earned her Doctor of Clinical Nutrition degree from Rutgers University. Michele has been recognized as a Fellow of the Academy of Nutrition and Dietetics and currently serves as Head of Clinical Nutrition at Berry Street. Previously, she also worked for Season Health, UPMC Enterprises, Whole Foods Market, and owned a successful group private practice and consulting agency. Michele has a passion for building and managing innovative products and services with the power to transform nutrition and help individuals achieve their full health potential.A big thank you to Berry Street for sponsoring this episode.If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online to check your coverage and connect with a dietitian today! Find them at: http://berrystreet.co/hub📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailGLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan. About Ashley Koff, RDAshley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador. Check out Ashley's  Better Nutrition Program at:https://thebetternutritionprogram.com/Get your individualized GLP-1 Weight Health Hormone Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=glp1-hub&utm_medium=podcast&utm_campaign=ybsOrder Ashley's Book "Your Best Shot": https://amzn.to/4so7vSILearn more about the GLP-1 Hub Membership: https://glp-1hub.com/membership/📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailOn GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want better results without feeling miserable, this episode changes how you think about food on GLP-1. This is the last episode in Season 1 of the GLP-1 Hub Podcast. Join us in 2026 for new episodes with more guests, information, and support for your personal journey! Happy Holidays!Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.co📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailAna Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle changes in managing obesity, while acknowledging the environmental factors that contribute to the obesity epidemic.About Dave Knapp:Dave Knapp is the founder of On The Pen, a patient centric news platform focused on GLP-1 medications and modern obesity care. His work reaches millions each month across YouTube, TikTok, Facebook, Substack and his podcast On The Pen, where he translates clinical data, FDA decisions and real world access issues into clear reporting that centers the patient before the system. Featured in outlets such as Bloomberg, Fortune and Yahoo Finance, Dave speaks as a patient living this journey and uses his platform to push for honest conversations and better access to effective obesity treatment.Learn More about Dave and "On the Pen":Website: https://www.onthepen.com/Substack: https://obesity.newsYoutube: https://www.youtube.com/@OnThePenPodcastX (Twitter): https://x.com/ManOnThePenLinkedIn: https://www.linkedin.com/in/davidtknapp/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!Get 20% off with the code GLP1HUB20 at https://resbiotic.com📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addresses the impact of weight loss on personal relationships and the importance of maintaining a positive self-image throughout the process.About Dr. Nouhi:Dr. Nusha Nouhi is a U.S.-trained clinical psychologist specializing in the emotional and identity shifts that come with major life transitions—including significant weight loss. With over 15 years of experience in health psychology and integrated care, she supports individuals navigating chronic illness, body image, and self-confidence. Dr. Nouhi is the founder of Marina Health, a cross-border private practice serving clients in California, the Netherlands, and beyond.Learn more:Website: https://www.marinahealthca.comhttps://www.marinahealth.nl Facebook: https://www.facebook.com/NushaNouhiPhD LinkedIn: https://www.linkedin.com/in/drnouhi/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!Get 20% off with the code GLP1HUB20 at https://resbiotic.com📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patients and the advocacy efforts being made to improve access. The conversation also touches on the evolving landscape of obesity treatment, the role of government in healthcare, and the need for patient education regarding medication side effects and market misinformation.About Joseph Zucchi:As the Clinical Supervisor and Physician Associate at Transition Medical Weight Loss in Salem, NH, Joseph Zucchi, PA-C, leads a multidisciplinary team focused on comprehensive weight management and wellness. Joe’s expertise is centered around obesity medicine, nutrition, fitness, and wellness coaching. Under his leadership, Transition has been honored as the top weight loss center in New Hampshire three years in a row. Joe has contributed his insights on obesity medicine through various podcasts and publications, covering topics such as the misconceptions surrounding obesity, advocating for coverage, and the health benefits of GLP-1 medications beyond weight loss. Learn more: https://www.TransitionSalem.comLinkedIn: https://www.linkedin.com/in/josephzucchi/Recent op-ed: https://opmed.doximity.com/articles/obesity-meds-advance-insurance-retreats-a-costly-step-back-for-healthThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started  GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact on her health at the age of 68. Mary discusses her struggles with weight since her first pregnancy, the challenges of menopause, and her eventual success with Zepbound.Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipes📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, and making intentional shopping decisions to enhance personal style while embracing body changes.Get Daria's guide for what to wear when your body changes: https://wonder-wardrobe.com/weight-change-style-guideAbout Daria: Daria Andronescu is the founder of Wonder Wardrobe. Over the past 15 years, she's been working as an international personal stylist, creating multifunctional seasonal capsule wardrobes for clients worldwide. For the last 10 years, she's also been educating women through her sustainable fashion community platform.After gathering this experience, she developed the Wonder Wardrobe method. Now she shares this proven approach with thousands of women. They learn to curate stylish and versatile wardrobes with clothes they already have. The result? Beautiful style that reduces fashion waste and supports the sustainable fashion movement.Website: https://wonder-wardrobe.comInstagram: https://www.instagram.com/dariaandronescuThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipes📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights potential nutrient deficiencies and foods to avoid while on GLP-1 medications.About Dr. Travis Masterson:Dr. Travis Masterson is the Director of the Health, Ingestive Behavior, and Technology Laboratory and the Associate Director of Research for the Center for Immersive Experiences at The Pennsylvania State University. His research focuses on food cue reactivity, food noise, and how our food environment shapes our food choices and eating behaviors. His marketing research examines digital food and beverage marketing on social media and livestreaming platformsLinkedIn: https://www.linkedin.com/in/travismastersonphd/About Dr. Michelle CardelDr. Cardel is a nutrition scientist, registered dietitian, and a faculty member at the University of Florida, where she co-directs the Center for Integrative Cardiovascular and Metabolic Diseases. Her numerous accolades include the University of Alabama (UAB) Outstanding Woman Award, the Academy of Nutrition and Dietetics Excellence in Emerging Outcomes Research Award, UAB’s Young Alumni Rising Star Award, and The Obesity Society’s Practitioner of the Year Award for Excellence in Clinical Care and Management of Obesity.Instagram: https://www.instagram.com/dr.michellecardelTikTok: https://www.tiktok.com/@dr.michellecardelThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipes📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approaches to weight maintenance and introduces her strength training program, GLP Strong, designed for users of GLP-1 medications.Learn more about Dr. Carolynn Francavilla:Carolynn Francavilla, MD, DABOM, MFOMA is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She was named the Obesity Medicine Association’s Clinician of the Year in 2025. She owns and operates Green Mountain Partners for Health and Colorado Weight Care in Denver, Colorado. She hosts Doctor Francavilla Show a podcast about weight and health and is the  founder of GLP Strong, an introductory fitness program for people on weight loss medications. Website: https://www.DrFrancavilla.comGLP-1 strength program: https://www.Glpstrong.comPodcast: https://www.thedrfrancavillashow.com/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coGet 20% off with the code GLP1HUB20 at https://resbiotic.comCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipes📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future of microdosing and the need for proper medical guidance in using these medications.Learn more about Katie:Katie Sorensen, NP-C, is a dedicated Nurse Practitioner and the founder of Weight Loss NP, LLC, a practice committed to helping individuals reclaim their health through personalized, science-backed weight loss and metabolic optimization strategies. With a focus on optimizing cutting-edge treatments like GLP-1 medication therapy and lifestyle strategies to improve long-term results.Weight Loss NP goes beyond prescriptions—they provide expert care and unwavering support to guide clients toward lasting success.Learn more about her GLP-1 success course here. Be sure to mention GLP-1 Hub: https://weightlossnp.myflodesk.com/t1flh6id6eThank you to our sponsors: Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modifications. The conversation also touches on the challenges of dosing, side effects, and the future of obesity treatment as a chronic disease.About Dr. Primack:Dr. Craig Primack MD, FACP, FAAP, MFOMA is a physician specializing in obesity medicine. He is currently the Head of Weight Loss for Hims & Hers.He completed his undergraduate studies at the University of Illinois and subsequently attended medical school at Loyola University — The Stritch School of Medicine.  He is one of about 7,000 physicians in the U.S. certified by the American Board of Obesity Medicine.In 2006, Dr. Primack co-founded Scottdale Weight Loss Center in Scottsdale, Arizona, where he began practicing full-time obesity medicine. Scottsdale Weight Loss Center has grown since then to six obesity medicine clinicians in four locations around the greater Phoenix Metropolitan area.Learn more about Hims & Hers: https://www.hims.com/Thank you to our sponsors: Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the space to pursue my dream of working for herself. She taught herself how to do UGC, quit her 9–5  serving job, and now she creates content for brands full-time. It’s been life-changing.Follow Bryana: https://www.instagram.com/bry_niemczynskiTry the MeAgain App: https://meagain.app/Thank you to our sponsors:Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance of hydration and fiber in digestive health, and the future of GLP-1 medications.Learn more about NBPure: https://www.nbpure.comGet 10% off your order with the code GLP1HUBAbout Tom:Tom Smurr has been a registered dietitian since 2014 and has worked in both the clinical space and the CPG (consumer product goods) space. Previously, he worked at Factor and Vital Proteins, utilizing his title to develop education. Now he works for NBPure, a digestive-focused supplement company. Follow nbPure: https://www.instagram.com/nbpureThank you to our sponsors:Visit resbiotic.com and use the code GLP1HUB20 to get 20% off your orderVisit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran emphasizes the need for a holistic approach to health, including nutrition, exercise, and mental well-being, while also addressing the future of obesity medicine and the evolving landscape of weight management treatments.About Dr. Angela Tran:Founder of Med-Fit Medical Weight Loss since 2012.  She helps females in their 40s/50s frustrated with yo-yo dieting, struggling with hormones, thyroid problems, belly fat, and other metabolic conditions, and finally break free by incorporating medical lab work, a team of health coaches, and Board Certified Obesity Medicine expert guidance to create predictable weight loss and sustainability.Website: https://www.medfitmedicalweightloss.comInstagram: https://www.instagram.com/medfitdrtranThank you to our sponsors: Visit resbiotic.com and use the code GLP1HUB20 to get 20% off your orderVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offVisit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your order📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications.Get Gianna's Book Here: https://amzn.to/4go9fWDAbout Gianna: Known as a “GLP-1 Girlie,” Gianna Beasley is a registered dietitian specializing in helping women navigate the world of GLP-1 medications by sharing a mixture of her own experiences with the medication and up-to-date science and research. Her goal is to help her clients feel empowered and supported and to create a personalized path that addresses both their nutrition needs and navigates their GLP-1 experience with ease. Connect with Gianna: https://www.giannabeasley.com/Instagram: https://www.instagram.com/dietitian.giannaThank you to our sponsors: Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUBVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and happiness.Learn more about Carrie:Carrie Gabriel is a registered dietitian, seasoned content creator, and passionate home cook. With over a decade of experience in the nutrition space, Carrie specializes in creating approachable, delicious recipes and wellness content that inspires people to cook more at home. Website: https://thehomecookingdietitian.com/Instagram: @the.homecooking.dietitianTiktok: https://www.tiktok.com/@thehomecookingdietitianThank you to our sponsors:Visit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards health and weight management.About Caroline: Caroline Thomason is a nationally recognized dietitian and certified diabetes care and education specialist dedicated to making better health simple and accessible. She is the founder of a group private practice in the Washington, DC area, where she specializes in supporting women and people living with diabetes.With over 12 years of experience in the nutrition industry, Caroline is a journalist published in over 40 publications, a trusted advisor to CPG brands, a speaker, TV and broadcast personality, and creative recipe developer. Her work blends science-based expertise with practical solutions, empowering people to build sustainable, healthy habits that fit into their busy lives.Website: https://www.carolinethomason.comInstagram: https://www.instagram.com/dietitiancaroline_Thank you to our sponsors:Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUBVisit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% off📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.