GLP-1 Hub: Support, Community, and Weight Loss

Send us Fan MailYou can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks with wound-healing scientist Brian Pilcher, PhD, about what people call "Ozempic face," how volume loss differs from loose skin, and the treatment options available today. Could future treatments help the body rebuild some of its own tissue?Brian explains the science behind tissue regeneration and what his company, Conexeu Sciences, is studying. Its technology remains preclinical, with safety and effectiveness still to be established in human trials.**IN THIS EPISODE**- How weight loss can change facial volume and skin support- The differences between fillers, biostimulators, and skin-tightening treatments- Why tissue regeneration involves cells, biological signals, and a supporting framework- What early research can tell us, and what still needs to be tested in people- Why wound-care development and potential aesthetic applications have different timelines- Unanswered questions about GLP-1s and skin, plus caution around exosome claims**ABOUT THE GUEST**Brian Pilcher, PhD, is a wound-healing biologist and Chief Medical Officer of Conexeu Sciences. He brings more than 25 years of experience in dermatology and aesthetics, including leadership roles at BioForm Medical, Merz North America, and Suneva Medical. He holds a doctorate in cell and molecular biology from the University of Oklahoma College of Medicine. His research career included postdoctoral work at Washington University in St. Louis and a faculty position studying wound repair at UT Southwestern Medical Center. Today, his work focuses on translating tissue-repair science into the development of medical devices and potential regenerative treatments.**CONNECT WITH BRIAN**Conexeu Sciences: https://www.conexeu.com/**SPONSORS**Tyde Wellness offers clinician-guided GLP-1 care and ongoing support. Get $50 off your first month with code GLP1Hub50.https://tydewellness.com/GLP1HubCalocurb is an appetite-support supplement made with Amarasate hops extract. Use code ANA10 for 10% off.https://www.calocurb.com/**CHAPTERS**00:00 Facial changes after GLP-1 weight loss05:23 What people mean by "Ozempic face"08:58 What tissue regeneration actually means13:51 Sponsor: Tyde Wellness15:17 Targeting different tissues16:27 Fillers, biostimulators, and skin tightening21:27 What researchers still need to prove about safety22:52 Human studies and the development timeline26:32 Combining treatments and deciding when to start28:23 Sponsor: Calocurb29:22 Unanswered questions about GLP-1s and skin30:45 Future research and caution around exosomes33:42 Where to learn more and breast-tissue research35:05 Stay connected with GLP-1 HubMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritionist Rob Hobson explore how to put together balanced meals, make room for protein and fiber, and eat regularly without returning to calorie counting. They also unpack why familiar diet rules can make nourishing yourself harder when you’re already eating less.**IN THIS EPISODE**- What “every bite counts” means when your appetite and portions shrink- Moving beyond calorie counting and fear of carbohydrates or healthy fats- Finding a regular eating pattern that works with a low appetite- Rob’s “rule of four” for building meals with protein, produce, a fiber-rich carbohydrate, and healthy fat- Using convenient foods like precooked chicken, canned beans, and frozen vegetables- Looking beyond high-protein labels and understanding where protein shakes can fit- Understanding lean mass versus muscle loss and the role of resistance exercise- Adding fiber gradually, staying hydrated, and taking a food-first approach to supplements**ABOUT THE GUEST**Rob Hobson is an award-winning Registered Nutritionist and Sunday Times bestselling author with over 20 years of experience in public health and sports nutrition. His latest book, Every Bite Counts, explores how to maximize nutrition when appetite is reduced, including during GLP-1 treatment. His practical approach focuses on building nutrient-dense meals that support muscle, energy, long-term health, and sustainable eating habits.**CONNECT WITH ROB**Instagram: https://www.instagram.com/robhobsonnutritionistYouTube: https://www.youtube.com/@robhobsonnutritionistWebsite: https://robhobson.co.ukEvery Bite Counts: https://theexperimentpublishing.com/catalogs/summer-2026/every-bite-counts/**SPONSORS**This episode is supported by Svalto and CaloCurb.Svalto: Learn more about the Svalto Cooler Pro, the portable medication cooler for traveling with your GLP-1 or peptides medications, at https://svalto.com. Use code GLP1HUB for 15% off.CaloCurb: Learn more about the plant-based supplement featured in this episode’s sponsor message at https://calocurb.com. Use code ANA10 for 10% off. Discuss supplement use with your healthcare provider.**CHAPTERS**00:00 Making every bite count with a smaller appetite04:42 Nutrient density and moving beyond calorie counting09:23 Eating regularly when you’re not hungry12:55 Sponsor: Svalto13:47 Building balanced meals with the rule of four16:10 Convenience foods that make meals easier18:31 Protein-added foods and when shakes can help20:40 Protein, muscle, and resistance exercise24:45 Sponsor: CaloCurb25:45 Fiber, hydration, and starting small27:37 A food-first approach to supplements29:29 Building habits without chasing perfection31:00 Where to find Rob and Every Bite CountsMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailPoor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana Reisdorf and Sharon Lemoine explore how hormone changes, thyroid function, insulin resistance, muscle loss, and lifestyle can overlap, and what a more complete evaluation may include. You’ll learn what to look for in a hormone-informed provider, why protein and muscle monitoring matter when using a GLP-1, and why a “normal” test result may not tell the whole story.**IN THIS EPISODE**- Sharon’s experience with type 1 diabetes, surgical menopause, Graves’ disease, and thyroid cancer- What hormones do and why hormone-related symptoms can be difficult to recognize- Common signs of changing estrogen, progesterone, and testosterone levels- Why patients may still feel something is wrong after being told their results are normal- Questions to discuss with a provider when considering hormone testing or therapy- How menopause, muscle loss, and insulin resistance may contribute to changes in body composition- Why protein, resistance training, and body-composition monitoring matter during GLP-1 treatment- How Sharon decides when a GLP-1 may fit into a broader health plan- Hormone-related symptoms and low testosterone in men- How to find a qualified provider who listens and evaluates the complete picture- Why hormone therapy requires an individualized discussion of potential risks and benefits**SPONSORS**CaloCurb:https://calocurb.comUse code ANA10 for 10% off.Tyde Wellness:https://tydewellness.com/GLP1HubUse code GLP1Hub50 for $50 off your first month.**ABOUT THE GUEST**Sharon Lemoine, MSN, ARNP, is a Nurse Practitioner, entrepreneur, public speaker, and advocate for a new model of healthcare that integrates faith, science, and personal responsibility. With more than 25 years of experience in emergency medicine and over 30 years in healthcare, Sharon has dedicated her career to helping patients move beyond symptom management and reclaim ownership of their health through hormone optimization, functional medicine, preventative care, and faith-based wellness principles.**CONNECT WITH SHARON**Website:https://gigharbormedicalspa.com/YouTube:https://www.youtube.com/@SharonLemoine-ARNP**CHAPTERS**00:00 When Hormonal Symptoms Feel Overwhelming00:26 What This Episode Covers01:42 Meet Sharon Lemoine02:42 Type 1 Diabetes, Surgical Menopause, and Thyroid Disease07:13 What Hormones Do08:29 Signs Your Hormones May Be Involved10:57 Common Perimenopause and Menopause Symptoms12:49 How Long Does Hormone Therapy Continue?15:37 Sponsor: CaloCurb16:36 Life After the Menopause Transition17:35 Midsection Weight Gain, Hormones, and GLP-1s20:41 Lifestyle and When a GLP-1 May Fit22:04 Finding the Right Hormone Provider23:05 Hormone Panels and Other Lab Tests24:50 Hormone Concerns in Men26:48 Sponsor: Tyde Wellness28:13 Low Testosterone in Younger Adults30:36 The Future of Hormone Health and Peptides31:31 Hormone-Therapy Fears and Individual Risk33:17 Connect With SharonMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailReaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation, Ana Reisdorf and Suzy Chase unpack why maintenance is a different job from active weight loss, how strength and cardiovascular fitness can replace “smaller” as the goal, and how Suzy uses AI-assisted tracking to put day-to-day changes into context. The question underneath it all: does every change on the scale actually require a response?**SPONSORS**Tyde Wellness:https://tydewellness.com/GLP1HubUse code GLP1Hub50 for $50 off your first month.CaloCurb:https://www.calocurb.com?sca_ref=9166165.VWG4rbmn6mUse code ANA10 for 10% off.**IN THIS EPISODE**- Why maintenance can feel more psychologically complicated than active weight loss- What two years in maintenance have taught Suzy about chasing a specific goal weight- Why a small scale change can feel urgent without automatically requiring a corrective response- “Training for 80”: shifting the goal toward strength, cardiovascular fitness, mobility, and independence- What Suzy logs, including weight, activity, HRV, sleep, travel, and workouts- How looking at weekly and monthly trends can keep one number from controlling the entire day- Using AI-assisted tracking as an emotional pause, not a replacement for medical guidance- Finding movement you enjoy and making an early-morning routine automatic- Why Suzy’s maintenance philosophy is to “stop shrinking and start building”**ABOUT THE GUEST**Suzy Chase is a NYC-based podcaster with 20 years in audio. Her shows include Dinner Party on a GLP-1, Cookery by the Book, Decorating by the Book, and The Groove Radio, the original mixtape podcast, launched in 2005. She's the creator of The GLP-1 AI Method, a pay-what-you-wish framework that pairs daily AI-assisted tracking with a wellness approach, built from her own journey in maintenance. She lives in the West Village with her husband and son off at college, and trains six days a week, three cardio classes at The Ness and three weightlifting classes at Liftonic, with a long-term philosophy she calls training for 80. This is her experience, not a protocol.**CONNECT WITH SUZY**https://suzychase.substack.comhttps://suzychase.gumroad.comhttps://suzychase.comInstagram: https://www.instagram.com/dinnerpartyonaglp1**CHAPTERS**00:00 Maintenance Is a Different Job01:19 Suzy’s GLP-1 Story and Two Years in Maintenance05:54 Why Weight Loss and Maintenance Feel Different08:05 Training for 8010:23 The GLP-1 AI Method and What Suzy Tracks14:22 Using AI as an Emotional Check on Scale Changes19:17 Suzy’s 20-Year Podcasting Journey20:46 Why Fitness Belongs in GLP-1 Maintenance23:04 Stop Shrinking and Start Building24:05 Accessible Fitness Options Beyond NYC Studios25:28 Making Morning Movement Automatic28:44 How Suzy Starts a Simple AI-Assisted Log31:15 Where to Find Suzy and Closing ThoughtsMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYou’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways to build satisfying meals, move more throughout the day, and reconnect with hunger and fullness cues, including if medication is stopped. They also unpack the less obvious influences on appetite that can make “just eat less” advice fall short.**IN THIS EPISODE**- Why weight maintenance deserves a plan of its own- Dr Patel’s “satiety stack”: protein, fiber, volume, and crunch- Making takeout and convenience meals more satisfying- Supporting muscle health and finding movement you can sustain- Understanding physical hunger, emotional hunger, and food cues- Building consistency while making room for enjoyment and self-compassion**ABOUT THE GUEST**Dr Linia Patel (PhD, RD) is an award-winning Women’s Health Dietitian, Performance Nutritionist, and Public Health Researcher with over 20 years’ experience across sport, clinical practice, and public health. Author of the best-selling Food for Menopause and new book Life After Weight Loss Medications she specialises in helping women optimise health and weight management, particularly in the era of GLP-1 medications, through an evidence-based, empowering, and holistic approach.**CONNECT WITH DR LINIA PATEL**Website:https://www.linia-nutrition.com/aboutGet the Book Life After Weight Loss Medications:https://amzn.to/4qLqCWtInstagram: @liniapatelnutritionhttps://www.instagram.com/liniapatelnutrition**SPONSORS**Johnson Fitness & WellnessExplore strength and cardio equipment for your goals, space, and budget. Visit a local store or shop online and use code GLP1Hub5 for an exclusive GLP-1 Hub listener offer.https://www.johnsonfitness.comTyde WellnessLearn about GLP-1 care with licensed providers, ongoing support, and nutrition guidance. Use code GLP1Hub50 for $50 off your first month.https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Appetite, hunger, and life after GLP-1 weight loss03:17 Why weight maintenance needs its own plan08:00 Building a flexible maintenance framework11:09 The satiety stack: protein, fiber, volume, and crunch14:32 Sponsor: Johnson Fitness & Wellness15:52 Making takeout and convenience meals work18:10 Finding movement you enjoy and can sustain21:01 Moving more between workouts23:28 Physical hunger, emotional hunger, and food cues26:05 Relearning hunger and fullness cues28:35 Sponsor: Tyde Wellness30:01 Planning meals around a busy day32:29 Self-compassion, food rules, and enjoying food35:23 Dr Patel’s books and where to find herMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailA GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, mental health advocate, and fellow GLP-1 user Tracey Yokas about how decades of dieting, body shame, and learned family patterns can follow us even when the medication is working. You’ll learn how to recognize action driven by shame, build a more compassionate response through therapy, journaling, art, and support, and understand why the discomfort you expect weight loss to erase may need a different kind of healing.**IN THIS EPISODE**- How being placed on a diet at age 11 shaped Tracey’s relationship with food and her body- How unhealthy patterns around food and self-worth can pass through families- What her family’s experience with disordered eating taught her about healing- How therapy helped Tracey recognize the role of trauma and self-blame- Why awareness is only the first step toward changing an old pattern- How to tell the difference between action driven by shame and action rooted in care- Why rest does not have to be earned- What changed when GLP-1 medication quieted Tracey’s food noise- Why frustration, urgency, and old self-criticism resurfaced even while the medication was working- How therapy, journaling, meditation, art, and trusted relationships can provide a safe place to begin**ABOUT THE GUEST**Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. Her first book, Bloodlines: A Memoir of Harm and Healing, won an IBPA silver award. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family.**CONNECT WITH TRACEY**Instagram: https://www.instagram.com/traceyyokasWebsite: https://www.traceyyokascreates.comBloodlines: A Memoir of Harm and Healing: https://traceyyokascreates.com/bloodlines-a-memoir/**SPONSORS**CaloCurb is a plant-based supplement designed to support appetite control. It is not a replacement for medical care, but it may be one tool to discuss with your healthcare provider. Learn more at https://calocurb.com and use code ANA10 for 10% off.Tyde Wellness offers GLP-1 programs with licensed providers, personalized dosing support, nutrition guidance, and access to a care team. Visit https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month.**CHAPTERS**00:00 Why losing weight does not erase discomfort00:25 What a GLP-1 can—and cannot—quiet01:42 Meet Tracey Yokas02:34 One year on a GLP-1 and managing fatigue04:21 Decades of dieting, bullying, and body-image struggles07:05 How unhealthy patterns can pass through families09:48 Therapy, awareness, and understanding trauma13:30 Recognizing coping patterns and negative self-talk14:56 The stories underneath repeated diets15:54 Naming emotions and practicing self-compassion17:25 Taking action from care instead of shame18:57 Exercise, rest, and the intention behind a habit22:28 When old patterns resurface on a GLP-128:07 Why medication is a tool, not the whole solution30:49 Safe places to begin the emotional work32:37 Tracey’s book and where to find her33:23 Final thoughtsMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhy can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ellis about the difference between the standard doses of GLP-1 and the medicine still in your body, why the standard four-week ladder keeps that level climbing, and how to think about a dose you can actually live on, including maintenance and travel.**IN THIS EPISODE**- Why a dose and your medication level are not the same thing- How a long half-life makes week two on the same dose feel stronger- Why the standard every-four-weeks ladder keeps restarting the climb- What a livable sweet spot feels like: some hunger, enough protein, no side effects- Why a plateau after appetite is controlled may not mean “go up”- How changing frequency, not just milligrams, can flatten end-of-week hunger- Maintenance, travel, and cycling on and off without flying blind- Why so many people quit around week five**ABOUT THE GUEST**Dr. Ian Ellis is a physician and the founder of Voafit, a platform focused on individualized GLP-1 care and precision dosing. Drawing from both his clinical background and his own personal experience with obesity and Ozempic, Dr. Ellis developed an approach centered on bloodstream levels rather than dose alone to help reduce side effects, improve adherence, and create better long-term outcomes for patients. He is passionate about making obesity treatment more personalized, effective, and humane.**CONNECT WITH DR. ELLIS**Voafit: https://voafit.comMyLevel: https://voafit.com/mylevelSocial: @voafitmd**SPONSORS**Calocurb — a plant-based supplement designed to support your body’s own GLP-1 response and appetite control. https://calocurb.com — use code ANA10 for 10% off.Johnson Fitness and Wellness — strength equipment and expert help for a home setup that actually fits your space and budget. https://www.johnsonfitness.com — use code GLP1Hub5 for an exclusive listener offer.**CHAPTERS**00:00 Why the same dose can feel different01:37 Meet Dr. Ian Ellis03:08 Why the standard 4-week ladder exists05:27 Dose vs medication level06:23 Half-life: why week two is stronger10:01 Ian’s first weeks on semaglutide13:34 Fixed pens vs adjustable dosing15:23 What the sweet spot actually feels like17:21 Clinic results: lower dose, zero dropouts18:59 When a fraction of the starting dose is enough22:27 Using an app like a thermostat for appetite24:07 Why end-of-week hunger isn’t a reason to go up25:47 How to adjust safely under a prescription cap30:49 Maintenance, travel, and cycling on and off39:00 Why so many people quit at week fiveMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication?In this episode, Ana Reisdorf talks with Calocurb founder and CEO Sarah Kennedy about a unique supplement designed to support appetite regulation by stimulating the body’s natural satiety hormones.Sarah walks through the reported results of a 24-week clinical trial involving 150 adults. She says the Calocurb group averaged 5.4% weight loss, reduced fat and visceral fat, and maintained skeletal muscle. Ana asks how the study was conducted, how hunger and cravings were measured, what side effects users may experience, and what evidence currently exists for using Calocurb alongside or after GLP-1 medication.**IN THIS EPISODE**- How Calocurb was developed from a New Zealand research initiative- What the new 24-week clinical trial measured and reported- How researchers measured hunger and food cravings- The roles of CCK, GLP-1, and PYY in appetite regulation- When and how Calocurb is designed to be taken- Possible digestive side effects and the onboarding process- Where Calocurb might fit alongside or after GLP-1 medication- What research is still needed for people reducing or stopping GLP-1s- Potential future studies involving postmenopausal women and adolescents- Why Sarah describes Calocurb as a tool rather than a magic pill**ABOUT THE GUEST**Sarah Kennedy is the founder and CEO of Calocurb, a veterinarian by training, and an experienced nutrition and health-industry executive. During more than 20 years in dietary and animal nutrition, she led Healtheries/Vitaco New Zealand and held senior international and nutrition leadership positions at Fonterra. She is also an MIT Sloan Fellow in Global Leadership and Innovation and has served on the boards of government, private, philanthropic, and publicly listed organizations.**CONNECT WITH SARAH AND CALOCURB**Website:https://calocurb.comInstagram:https://www.instagram.com/calocurbYouTube:https://www.youtube.com/@calocurb**SPONSORS**Johnson Fitness and Wellness offers home fitness equipment, expert guidance, delivery, and professional installation. Shop online and use code GLP1Hub5 for an exclusive offer:https://www.johnsonfitness.comTyde Wellness provides clinician-guided GLP-1 care, nutrition support, hormone therapy, and longevity services. Use code GLP1Hub50 for $50 off your first month:https://tydewellness.com/GLP1Hub**CHAPTERS**00:00 Why reducing calories can increase hunger00:25 What happens when GLP-1 treatment changes?01:34 Meet Sarah Kennedy02:07 How CaloCurb was developed05:20 What the 24-week trial reported07:30 Trial design and lifestyle support09:09 How hunger and cravings were measured11:16 CCK, GLP-1, and PYY explained13:16 When and how CaloCurb is used16:47 Could it fit alongside or after GLP-1s?19:02 Appetite regulation and weight maintenance22:12 Side effects and the onboarding process24:39 Combining CaloCurb with GLP-1 medication26:33 Future studies and unanswered questions29:48 Studying appetite support in adolescents31:11 A tool, not a magic pill33:59 Where to learn moreMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailTeresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weekends, left her barely able to eat, and made the standard dosing schedule feel impossible to sustain.Six months later, Teresa tried again, this time working with her provider on a lower, slower, split-dose approach. She shares how that personalized strategy changed her experience, helped make the side effects manageable, and supported a loss of more than 50 pounds.**IN THIS EPISODE**- Why Teresa stopped tirzepatide after only eight weeks- How GLP-1 medication changed her understanding of food noise and willpower- Her experience with compounded medication and split dosing- Why slower titration made treatment more manageable for her- The lifestyle changes that became easier after losing weight- How she approaches protein, exercise, and nutrition without rigid targets- Why she plans to continue GLP-1 treatment for long-term maintenance- The importance of personalized care and ongoing medical oversight**ABOUT THE GUEST**Teresa Keever is a nurse by background who now works in healthcare administration. After years of navigating weight loss and weight management, she began using a GLP-1 medication and ultimately found a clinician-guided approach that better fit her individual needs. She joins the podcast to share her personal experience with side effects, compounded tirzepatide, split dosing, and long-term treatment.**SPONSORS**CaloCurb is a plant-based supplement designed to support appetite control. It is not a replacement for medical care, but it may be one tool to discuss with your healthcare provider. Learn more at https://calocurb.com and use code ANA10 for 10% off.Tyde Wellness offers GLP-1 programs with licensed providers, personalized dosing support, nutrition guidance, and access to a care team. Visit https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month.**CHAPTERS**00:00 Teresa’s experience with split dosing00:28 Why she returned to GLP-1 medication01:34 Meet Teresa Keever02:17 A lifelong weight-management journey03:44 Rethinking willpower and food noise05:06 Insurance, telehealth, and compounded tirzepatide06:54 Side effects and stopping after eight weeks09:05 Returning with a slower, split-dose approach10:28 Teresa’s results and current side effects11:02 Movement, exercise, nutrition, and protein14:09 Family reactions, stigma, and glucose changes16:05 Long-term treatment and maintenance19:26 Healthcare attitudes, access, and cost20:50 Combining telehealth with primary care23:04 What to discuss when side effects are difficult26:08 Why personalized GLP-1 care matters28:53 Visualizing medication levels with GLP-1 Plotter30:49 Hopes for the future of GLP-1 treatment31:41 Final takeaway and dosing-safety reminderMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailLosing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an employer facing open-ended costs can suddenly turn a prescription into a maze of denials, prior authorizations, and unexpected expenses.In this episode, Ana Reisdorf speaks with Jay Bregman, founder and CEO of Andel, about why traditional insurance struggles to cover high-demand medications and how direct-to-employer purchasing could offer another path. Jay explains how fixed employer contributions can make GLP-1 benefits more predictable, why he believes prior authorizations add unnecessary costs, and what patients can do when their coverage is at risk.They also discuss Medicare access, losing coverage after successful weight loss, options for self-employed people, compounded medications, future GLP-1 competition, and whether access can become more equitable.**IN THIS EPISODE**- Why GLP-1 demand creates problems for traditional insurance- How pharmaceutical middlemen affect medication pricing and access- What direct-to-employer purchasing means- Why employers hesitate to fund open-ended GLP-1 coverage- How fixed employer contributions could make benefits more sustainable- Why successful treatment and a lower BMI can lead to lost coverage- The hidden administrative costs of prior authorizations- What to do if you’re worried about affording your medication- Options for self-employed people without employer assistance- Jay’s perspective on Medicare, compounded medications, competition, and equitable access**ABOUT THE GUEST**Jay Bregman is the founder and CEO of Andel, a healthcare technology platform that enables high-cost medications like GLP-1s to be more accessible through employer benefits. With more than two decades of experience building and scaling companies, Jay brings a strong understanding of how policy, pricing, and market incentives intersect.In developing Andel, he has focused on redesigning access pathways for high-demand, high-cost drugs that traditional coverage models fail to accommodate. His perspective on GLP-1 access and employer responsibility has been featured in Inc., STAT News, and Pharmaceutical Executive. He has also spoken at TEDx and Web Summit about business leadership.Jay appears in this episode in his capacity as Andel’s founder and CEO. His comments about Andel and the pharmaceutical market reflect his experience and commercial perspective.**CONNECT WITH JAY**Andel:https://www.andel.org/Andel Raises $4.5M for Its Employer-Supported Medication Marketplace:https://www.prnewswire.com/news-releases/andel-raises-4-5m-for-its-employer-supported-medication-marketplace-302588465.htmlAndel Launches New Direct-to-Employer Medication Platform:https://www.prnewswire.com/news-releases/andel-launches-new-direct-to-employer-medication-platform-to-make-glp-1s-affordable-for-millions-302709372.html**SPONSORS**This episode includes sponsored messages from Johnson Fitness & Wellness and gutzy Organic.Johnson Fitness & Wellness offers strength-training equipment, cardio machines, recovery products, and expert guidance for a range of fitness levels, spaces, and budgets. Visit https://www.johnsonfitness.com/ and use code GLP1Hub5 for an exclusive offer for GLP-1 Hub listeners.gutzy Organic makes refrigerated fruit-and-vegetable pouches with prebiotic fiber for convenient, produce-based snacking.Learn more at https://gutzyorganic.com/**JOIN THE 21-DAY MEAL CONFIDENCE CHALLENGE**Starting August 17, the GLP-1 Hub Membership’s 21-Day Meal Confidence Challenge will teach you a simple framework for making food decisions at restaurants, parties, potlucks, vacations, and in everyday life.Join for $5:https://glp-1hub.com/challenge**CHAPTERS**00:00 When successful treatment costs you coverage00:21 Why GLP-1 access is getting harder01:45 Meet Jay Bregman02:16 How direct-to-employer purchasing works03:05 Why medication pricing is so complicated07:24 Why health plans are dropping GLP-1 coverage08:59 Why employers hesitate to pay long term09:48 Fixed employer contributions explained10:46 Long-term health versus short-term employment12:47 Sponsor: Johnson Fitness & Wellness14:06 Medicare access and coverage uncertainty16:03 Losing coverage after lowering your BMI16:54 The hidden cost of prior authorizations18:28 What to do if you’re worried about losing access20:07 Options for self-employed patients20:12 Competition and the future of GLP-1 pricing23:13 Can GLP-1 access become more equitable?24:27 Sponsor: gutzy Organic25:05 The future of compounded GLP-1s28:11 Where GLP-1 access could be in five years29:10 Connect with Andel30:13 The 21-Day Meal Confidence ChallengeMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailLosing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active and independent in the years ahead.In this episode, Ana talks with fitness-industry veteran Craig Lewin about why maintaining strength matters during GLP-1 weight loss and how beginners can start without feeling intimidated. Craig shares approachable options ranging from walking and resistance bands to adjustable dumbbells and home gyms, along with advice for choosing exercise equipment that fits your abilities, limitations, goals, and lifestyle.They also discuss the importance of finding a form of movement you genuinely enjoy, building accountability, and preventing your new equipment from becoming an expensive clothes rack.**IN THIS EPISODE**- Why strength training has become a bigger priority in fitness and healthcare- How GLP-1 weight loss can affect muscle, strength, and everyday function- Why maintaining muscle is especially important as we age- Simple ways to begin with walking, resistance bands, or adjustable dumbbells- How a personalized fitness assessment can account for your goals and limitations- Choosing equipment you will realistically use- How follow-up, accountability, and social connection can support consistency- Why strength is about independence and quality of life—not only appearance- How to find Johnson Fitness & Wellness stores and support**ABOUT THE GUEST**Born in Zimbabwe in 1977, Craig Lewin immigrated to the United States with his family in 1984 and grew up in Dallas, Texas. He began his career in the fitness industry at age 16 as a cashier and went on to build more than three decades of experience in fitness industry.In 2010, Craig became a partner in a 21-location fitness retail business in Texas. After selling the business at the end of 2021, he joined Johnson Fitness & Wellness, where he now serves as Executive Vice President of the world’s largest specialty fitness retailer.Craig met his wife while attending the University of Texas, and they have four sons, including twins, ranging in age from 15 to 22. He describes his personal and professional journey as living the American Dream. His firsthand familiarity with the benefits and challenges associated with GLP-1 use has strengthened his commitment to helping people protect or rebuild their strength through accessible, sustainable exercise.**CONNECT WITH CRAIG**Johnson Fitness & Wellness:https://www.johnsonfitness.comInstagram:https://www.instagram.com/johnson.fitness**SPONSOR**This episode is sponsored by Johnson Fitness & Wellness, who specializes in home fitness, strength training, and helping beginners find appropriate equipment. Learn more or find a nearby store:https://www.johnsonfitness.comTyde Wellness offers clinician-guided GLP-1 programs with personalized dosing, nutrition support, and access to a care team. Visit https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month. Eligibility and treatment are determined by a licensed healthcare provider. Individual results vary.**CHAPTERS**00:00 Why Exercise Matters for the Future00:28 Strength Training During GLP-1 Weight Loss01:45 Meet Craig Lewin03:10 Why Strength Training Has Grown06:17 GLP-1s, Weight Loss, and Muscle09:36 Protecting Strength as We Age12:49 Simple Ways for Beginners to Start17:23 Getting a Personalized Fitness Assessment19:54 Choosing Equipment and Building a Plan23:45 Keeping Equipment from Collecting Dust26:52 Finding the Motivation That Works for You29:16 Exercise, Independence, and Quality of Life33:12 Johnson Fitness & Wellness Resources36:04 GLP-1 Hub Closing and Food ChallengeMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or gradually taper off?Ana speaks with Henrik Gudbergsen, MD, PhD, about the emerging evidence around personalized GLP-1 dosing and structured tapering. They examine what early observational research suggests, why lifestyle and behavioral support may matter during maintenance, and why stopping medication will not be appropriate, or possible, for everyone.**IN THIS EPISODE**- Why the least effective dose may be more appropriate than automatically increasing to the maximum- How Embla’s gradual GLP-1 tapering approach works- What early observational data suggests about maintaining weight after tapering- Why nutrition, exercise, coaching, CBT, and acceptance and commitment therapy are part of the program- Whether most people should expect to remain on GLP-1 medication long term- How insurance coverage and cost can limit personalized dosing- Why GLP-1 prescribing differs between Denmark and the United States- How future medications, genetics, health conditions, and the gut microbiome may shape more individualized treatment**ABOUT THE GUEST**Henrik Rindel Gudbergsen, MD, PhD, is the medical lead and advisor at Embla, a digital weight-care company combining low-dose GLP-1 treatment, behavioral coaching, and digital tools. He is a practicing physician, associate professor, and principal investigator on anti-obesity medication trials, with a PhD in medical imaging and obesity research.Henrik has spent more than 15 years at the intersection of clinical medicine, pharmaceuticals, and digital health. His previous experience includes roles at Novo Nordisk, Radiometer, Philips Healthcare, and IBM Watson Health, along with board-level experience in software as a medical device.**CONNECT WITH HENRIK**Embla:https://www.joinembla.com/Henrik’s YouTube channel:https://www.youtube.com/channel/UCMdA5N4TeytPYmbfXjEPJDARead the GLP-1 study discussed in this episode:https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.70096**SPONSORS**This episode includes messages from:gutzy Organic—organic fruit and vegetable pouches with 8 grams of fiber:https://gutzyorganic.com/Johnson Fitness & Wellness—fitness equipment, expert guidance, delivery, and professional installation for your home workout space:https://www.johnsonfitness.com/Use code GLP1Hub5 for an exclusive GLP-1 Hub listener offer.**CHAPTERS**00:00 Can you taper off a GLP-1?00:28 Episode introduction01:47 Meet Henrik Rindel Gudbergsen04:26 Why Embla uses the least effective dose07:18 What the early tapering data showed10:07 Behavioral support beyond diet and exercise11:14 Sponsor: gutzy Organic11:52 Why human coaching matters13:16 Can most people stop GLP-1 medications?18:02 Insurance barriers and personalized dosing20:31 New real-world research from Denmark23:28 Sponsor: Johnson Fitness & Wellness24:43 How dosing practices differ between Denmark and the U.S.26:07 The future of personalized obesity treatment28:03 How Embla combines medication and coaching29:41 GLP-1 Hub membership and closingMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailFiber is suddenly showing up everywhere, from soda and candy to pasta and protein snacks. But more fiber isn’t automatically better, especially when it leaves you feeling bloated, uncomfortable, or confused about what your body actually needs.Registered dietitian and GLP-1 user Ana Reisdorf sits down with David Istier, founder and CEO of gutzy Organic, to discuss the gut microbiome, prebiotics, probiotics, and why different sources of fiber can feel different in your body. David also shares how his experience helping launch GoGo squeeZ in the United States—and the health challenges he faced while building his own company—led to the creation of gutzy.For people taking GLP-1 medications, the central takeaway is simple: eating less makes the nutritional quality of what you eat even more important. Ana and David discuss how to look beyond protein and fiber marketing claims, prioritize real food, and find convenient options for days when appetite is low.**IN THIS EPISODE**- What the gut microbiome, probiotics, and prebiotics mean- Why different sources of fiber may feel different in your body- How fiber became the food industry’s newest marketing trend- Why more fiber isn’t automatically better- What to consider when choosing fiber-fortified foods- Why nutrient density matters when you’re eating less on a GLP-1- How GLP-1 medications are changing the food industry- The challenge of combining convenience with real-food ingredients- David’s journey from GoGo squeeZ to founding gutzy Organic- What’s inside gutzy’s fruit, vegetable, fiber, and plant-protein pouches**ABOUT THE GUEST**David Istier is the founder and CEO of gutzy Organic. Originally from France, David began his career in food marketing and later helped launch GoGo squeeZ in the United States. After experiencing significant stress and health challenges while building his own company, he became interested in plants, prebiotic fiber, and gut health. That experience eventually led him to create gutzy Organic and its refrigerated fruit-and-vegetable pouches.**CONNECT WITH DAVID**Website: https://gutzyorganic.comInstagram: https://www.instagram.com/gutzyorganic**SPONSOR**This episode is sponsored by gutzy Organic. David Istier is the company’s founder and joins the conversation to share his experience as a food entrepreneur and his perspective on fiber, gut health, and the food industry.https://gutzyorganic.comTyde Wellness — GLP-1 programs with licensed providers, dosing adjustments, nutrition guidance, and long-term supporthttps://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month**CHAPTERS**00:00  The problem with protein and fiber buzzwords00:24  Why more fiber isn’t automatically better01:32  Meet David Istier and the story behind gutzy05:20  The gut microbiome, probiotics, and prebiotics09:26  How fiber became the new protein11:29  Acacia fiber and gutzy’s real-food approach16:07  Different types of fiber and digestive comfort18:21  Why eating less makes nutrition more important21:49  How GLP-1s are changing the food industry24:05  Building and explaining a new food category25:39  What’s inside gutzy pouches and where to find them28:39  Closing the fiber gap and improving food literacy30:39  Connect with gutzy Organic31:53  Ana’s final takeaways and nutrition challengeMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailTara Rothenhoefer was one of the earliest participants in a tirzepatide clinical trial, before the medication had a brand name. After a lifelong battle with obesity, she began the trial in 2020 at 342 pounds. Eighteen months later, she had lost 132 pounds. But when the study ended, she faced a year without medication, uncertainty around access, and the emotional work of learning how to live in a body she had never known before.In this episode, Tara shares what changed when food noise finally quieted, why medication alone was never the whole story, and how she learned that “more weight loss” is not always the goal.IN THIS EPISODE- Tara’s lifelong experience with obesity, dieting, and weight stigma- How a radio ad and a clinical-trial opening changed the course of her life- What it was like to join an early tirzepatide trial with only a 25% chance of receiving the medication- The role of nutrition support, movement, and gradual behavior change- Losing 132 pounds in 18 months—and what happened when the trial ended- Navigating medication access, shortages, judgment, and compounded medication- Why the scale and clothing sizes can become a new kind of obsession- Recognizing when continued weight loss was no longer healthy- What long-term maintenance looks like after a major weight change- Using medication as one tool in a broader, ongoing relationship with healthABOUT THE GUESTTara Rothenhoefer is a wife, mom, and grandma who, after a lifelong battle with obesity, joined a clinical trial for tirzepatide in 2020 that led to her 222-pound weight loss. Featured on numerous national platforms, including The Today Show, Good Morning America, and the Tamron Hall show, she now shares her journey to encourage and inspire others, while navigating maintenance and living life in a small body for the first time ever.CONNECT WITH TARATikTok and Instagram: @tacklingtaraLinks and resources: https://linktr.ee/tacklingtaraSPONSORTyde Wellness — GLP-1 programs with licensed providers, real dosing adjustments, and long-term supporthttp://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first monthCHAPTERS00:00  From clinical trial to a 222-pound weight loss01:11  Meet Tara Rothenhoefer03:16  A lifelong battle with obesity and dieting04:48  Finding the tirzepatide clinical trial08:15  Taking a chance on an unknown medication10:58  What the trial support looked like13:56  Movement, nutrition support, and early results16:54  Losing 132 pounds in 18 months20:00  When the trial ended and medication access disappeared29:00  Shortages, stigma, and public attention35:11  When weight loss went too far40:24  Long-term maintenance and listening to her body43:03  Connecting with TaraMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working.Registered dietitian Ana Reisdorf sits down with Brian Baumal, a registered psychotherapist who lost 100 pounds, kept it off for 14 years, and recovered from two eating disorders. He explains how the scale can become exposure therapy, why shame drives the "lose it fast" thinking that sets you up to fail on Ozempic or Zepbound, and how to stop tying your worth to a number.IN THIS EPISODE- Why weight gain on a GLP-1 sends you into a spiral (and how to stop it)- Using the scale as exposure therapy: the CBT-E "collaborative weighing" technique- How shame causes quick weight loss goals, black-and-white thinking, and failure- Why Ozempic and Zepbound don't eliminate food noise completely — and why that's normal- Habit change vs. the underlying psychology of emotional eatingABOUT THE GUESTBrian Baumal is a registered psychotherapist based in Toronto, Canada, trained in depth psychotherapy with a practice focused on the emotional and unconscious drivers of weight, eating, and shame. He has adapted cognitive behavioral therapy for eating disorders (CBT-E) into a weight management approach. Brian lost 100 pounds and has kept it off for nearly 14 years, and is recovered from two eating disorders — exercise bulimia and binge eating disorder.CONNECT WITH BRIANWebsite: https://alivapsychotherapy.comSPONSORTyde Wellness — GLP-1 programs with licensed providers, real dosing adjustments, and long-term supporthttp://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first monthCHAPTERS00:00  The scale is measuring more than weight01:21  Meet Brian Baumal, RP03:17  Why weight judgment feels so personal04:36  When the scale makes or breaks your day05:16  The scale as exposure therapy08:40  Challenging the spiral in real time13:14  Breaking the panic-weigh cycle15:41  Shame, quick fixes, and all-or-nothing thinking20:29  Habits vs. the psychology underneath23:49  Food noise isn't going away — and that's okay28:24  Working with Brian + final thoughtsMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailThat "miracle" peptide in an unlabeled vial isn't the same science as your GLP-1,  and the FDA is meeting this week to decide the fate of seven of them.Registered dietitian and GLP-1 user Ana Reisdorf sits down with Tanna Donalson, PA-C, owner of Redbud Medical in Denver, where she prescribes, manages, and monitors peptides for her patients every day. After 15 years in trauma and emergency medicine, Tanna built a practice around exactly this: knowing what each peptide is, what it actually does for a patient, and how to run it safely. Together they break down why semaglutide (Ozempic) and tirzepatide (Zepbound, Mounjaro) belong in a category all their own, the seven peptides on the FDA's table, and the two questions that reveal whether a peptide provider is legit.IN THIS EPISODE- What a peptide actually is, and why your GLP-1 is NOT the same thing as BPC-157 or TB-500- The seven peptides the FDA is reviewing: BPC-157, KPV, TB-500 (the "Wolverine complex"), MOTS-c, DSIP, Semax, and Epitalon- The "funding gap" — why peptides that can't be patented never get human clinical trials- Six things the FDA worries about in an unlabeled vial, from identity and purity to the cancer/angiogenesis risk- The two questions that tell you if a peptide provider is legitimate (503A/B pharmacies and third-party certificates of analysis)ABOUT THE GUESTTanna Donalson is a Physician Assistant and Owner of Redbud Medical in Denver Colorado. Her background is in Trauma and Emergency Medicine and she is now specializing in Women's Health and Wellness, Peptides, Weight Loss, Hormones and all things preventative care to help people live longer, healthier lives.CONNECT WITH TANNAWebsite: https://www.redbudmedicalspa.comInstagram: @redbudmedspaSPONSORSTimeline Mitopure — Urolithin A gummies that support mitochondrial renewal and muscle health during midlife and GLP-1 use.http://timeline.com/glp1hub for 20% offCozy Earth — Temperature-regulating viscose bamboo sheets, blankets, and loungewear for better sleep on your GLP-1 journey.http://cozyearth.com code GLP1Hub for up to 20% offCHAPTERS00:00  The bro-science problem01:51  Meet Tanna Donalson, PA-C03:04  What a peptide actually is04:03  Why your GLP-1 is its own category07:35  The legal gray area explained09:26  The funding gap: why no one studies them14:36  What the FDA meeting is really about19:39  The seven peptides, one by one29:34  Six FDA safety concerns and cancer risk32:44  Two questions for a legit providerMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour GLP-1 can quiet the food noise, but the psychologist who helped big food companies engineer your cravings says it can't erase them...and thinking it will is why weight comes back.Ana Reisdorf, registered dietitian and GLP-1 user, talks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings (2M+ readers), who spent years consulting for big food companies before losing 80 pounds himself. They break down why the craving center of your brain has no concept of long-term goals, why "everything in moderation" backfires, and how to use Ozempic, Wegovy, Zepbound, or Mounjaro as a training tool instead of a wake up skinny pill.IN THIS EPISODE- Why food cravings come back on Ozempic, Wegovy, Zepbound, and Mounjaro — and how to handle them- The "extinction burst": why cravings get worse right before they go dormant for good- How to stop overeating with one specific food rule instead of "everything in moderation"- Why your GLP-1 works like a personal trainer holding the bar, not a skinny pill- Why fasting on a GLP-1 backfires and how fast you should actually lose weightABOUT THE GUESTGlenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You have likely seen his work and appearances in many articles and news segments on major publications and media over the years. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.CONNECT WITH GLENNWebsite: https://www.DefeatYourCravings.com (free book, recorded coaching sessions, and food plan starter templates)Instagram: https://www.instagram.com/defeatyourcravingsYouTube: https://www.youtube.com/@DefeatYourCravingsCHAPTERS00:00  The brain wired to override your diet02:00  From big food insider to 80 pounds down04:32  Why "loving yourself thin" fails07:59  Calming the craving emergency response10:11  One rule that catches your food monster15:15  Still craving on a GLP-1?17:11  A personal trainer, not a skinny pill19:23  Why cravings spike before going dormant22:26  Keep ice cream without losing control29:28  The fastest way to lose weight is slowlyMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailMost people treat GLP-1s as a lifelong prescription. Jason Nelson gives clients 90 days on the medication...then takes them off on purpose.Registered dietitian Ana Reisdorf talks with Jason Nelson, former competitive bodybuilder and founder of Body Image in Williston Park, NY, about using Ozempic, Wegovy, and other GLP-1 medications as the starting line of a longevity plan — not the finish line. He explains how his team decides when clients taper off, the metabolic markers he tracks, and why physical function matters more than the scale after 60 — including one 64-year-old breast cancer survivor who tested at a biological age of 49.IN THIS EPISODE- Why GLP-1s like Ozempic and Wegovy work best as a 90–180 day sprint, not a lifelong medication- Biological age testing explained: epigenetic methylation, pace of aging, and organ system (Symphony) age- The metabolic markers to fix first: fasting insulin, A1C, triglycerides, blood pressure, and waist circumference- How to prevent muscle loss after 60 — anabolic resistance, protein needs, and strength training 4–5 days a week- Balance training and calf circumference: the overlooked predictors of falls and mortality in older adultsABOUT THE GUESTJason Nelson is a former competitive bodybuilder and the founder of Body Image, a personal training studio in Williston Park, NY, where he's spent 19 years helping hundreds of adults over 40 rebuild their metabolism, strength, and energy. He now leads the Human Optimization Project, a longevity-focused coaching program that combines GLP-1 medication support with strength training, metabolic health optimization, and biological age testing.CONNECT WITH JASONWebsite: https://bodyimage.healthInstagram: @jnelson2580SPONSORTyde Wellness — licensed GLP-1 providers who actually adjust your dose and stick with you long-termhttp://tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  A number you can finally measure01:59  Meet Jason Nelson03:10  Why your 20s playbook stops working05:55  Fat loss is the entry point, not the destination07:24  The metabolic markers that matter08:34  Testing your biological age12:53  GLP-1 as a 90-day sprint14:34  From "skinny" to strong at 8017:22  Balance, muscle, and falls after 6025:39  64 years old, biologically 49MORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour health insurance only makes money when you're sick, which is exactly why GLP-1 coverage keeps getting cut, and why one former WebMD exec is building a model to flip the incentive.Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Jeremy Shane, founder of Life for Health and former WebMD and Medscape executive, to unpack why the value of Ozempic, Wegovy, and Zepbound shows up 10 to 20 years from now — and nobody in the current system gets paid for that. Jeremy lays out a model that would pay GLP-1 users cash for hitting their health goals, let that money grow tax-deferred like a 401(k), and fund it entirely from dollars already being spent on sick care.IN THIS EPISODE- Why health insurers argue there's no long-term ROI on GLP-1 medications — and the Medicare data that says they're wrong- The Life for Health model: getting paid for sustained metabolic results, with the cash growing tax-deferred inside a universal life insurance policy- Why self-insured employers (who cover 65% of American workers) are the fastest path to real GLP-1 coverage- What happens to a long-term GLP-1 plan if you change jobs- Why life insurers are the only players in healthcare who profit from the absence of disease- How the 1970s split between medicine and healthcare delivery created the chronic disease crisis we're in nowABOUT THE GUESTJeremy is an lifelong entrepreneur and leader of disruptive businesses in energy, consumer health, and education. His mission is to solve chronic disease, using Life for Health, his approach to increase healthspan using life insurance, instead of health insurance. Chronic disease is a long game, involving completely different scientific and medical risks than the short-term, routine and emergency issues for which health insurance was designed. It's a radical but practically doable way to combine the best of value based care, longevity medicine, and an insurance structure that actually pays people and clinicians over time as they succeed in reversing and preventing disease.CONNECT WITH JEREMYOrder Life for Health: https://amzn.to/48JAIi1Learn More About Life for Health: https://www.lifeforhealth.comSubstack: https://hardproblems.substack.com/X: https://x.com/jeremylshaneLinkedIn: https://www.linkedin.com/in/jeremy-shane-ba62301/SPONSORTimeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle health, which matters most while losing weight on a GLP-1.http://timeline.com/GLP1HUB — 20% off your orderCozy Earth — temperature-regulating viscose bamboo sheets, blankets, and loungewear for the sleep quality your GLP-1 journey depends on. 100-night sleep trial, 10-year warranty. http://cozyearth.com — code GLP1HUB for up to 20% offCHAPTERS00:00  Nobody Pays You For Being Healthy01:37  From WebMD To Life For Health04:18  The Real Value Of GLP-1s Isn't Weight Loss07:17  Why Insurers Are Wrong About The ROI09:24  Getting Paid Cash To Hit Your Goals13:54  Who Would Actually Fund This16:25  What If You Switch Jobs?19:10  The Only Company That Profits From Health22:22  Making It Affordable For Everyone25:16  Can We Reverse America's Health Crisis?29:42  How To Bring This To Your EmployerMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailHer A1C was perfect. Her kidneys failed anyway, and Dr. Jason Shumard says it's the same blind spot facing anyone losing weight on a GLP-1.Registered dietitian Ana Reisdorf talks with Dr. Jason Shumard, DC, a functional medicine practitioner who's spent his career working with type 2 diabetics, about what an A1C number can't tell you. They get into the cholesterol ratio that flags insulin resistance years before your glucose moves, why "eating healthy" usually isn't, and his real concern about staying on Ozempic or another GLP-1 long-term without addressing what's driving the disease underneath.IN THIS EPISODE- The triglyceride-to-HDL ratio that signals insulin resistance before A1C or fasting glucose ever moves- Why a "well-controlled" A1C of 6.1 didn't prevent full kidney failure and dialysis- Whether GLP-1 medications like Ozempic and Wegovy should be cycled instead of taken continuously for years- What a low C-peptide reveals about your pancreas after long-term injections- The bariatric surgery parallel that predicts diabetes coming back even after the weight comes offABOUT THE GUESTDr. Jason Shumard is a Functional Medicine practitioner with over 20 years of experience specializing in Type 2 Diabetes and insulin resistance. He uses a root-cause, lab-based approach to uncover why blood sugar rises, focusing on factors like hormonal imbalances, inflammation, and metabolic dysfunction. Known for simplifying complex science, Dr. Shumard helps people understand their bodies and take control of their health with practical, personalized strategies. His work is deeply personal, inspired by losing his mother to diabetes complications, which fuels his mission to help others prevent and reverse metabolic disease.CONNECT WITH DR. SHUMARDWebsite: https://drshumard.comInstagram: @drjasonshumarddcFree webinar "The Top 3 Secrets That Are Preventing You From Reversing Your Diabetes" : https://drshumardsolution.com/replaySPONSORTyde Wellness — licensed providers who adjust your GLP-1 dosing as your body changes, plus a real care team for plateaus, side effects, and long-term support.tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  The A1C number that lied01:54  Meet Dr. Jason Shumard02:56  The mother who declined despite "good" numbers05:55  Why there's no single root cause09:14  The lipid ratio that predicts insulin resistance11:40  "I eat healthy" — and why it usually isn't15:23  Adrenals, stress, and hidden chemical load20:47  The foundation you have to fix first21:54  Where GLP-1s help — and the cycling concern25:35  Microdosing, bariatric surgery, and the cell trapMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIn Sweden, universal healthcare won't cover GLP-1s for weight loss, and the $500/month price tag still isn't the biggest barrier to getting a prescription.Registered dietitian Ana Reisdorf talks with Emma Lidell, host of Sweden's first dedicated weight medicine podcast, about what GLP-1 access really looks like outside the US. They compare out-of-pocket costs for Ozempic, Wegovy, and Mounjaro (Zepbound), unpack Sweden's institutionalized Saturday candy culture, and get into why Emma says the best part of a year on GLP-1s has nothing to do with the scale.IN THIS EPISODE- Why Sweden's universal healthcare doesn't cover Ozempic, Wegovy, or Mounjaro for weight loss- What GLP-1s cost out of pocket in Sweden vs. LillyDirect prices in the US- Sweden's BMI criteria for GLP-1 prescriptions — and why US doctors ignore the same rules- How "Saturday candy" culture shaped Sweden's relationship with sugar- Losing 40 pounds in a year and why food noise relief matters more than weight lossABOUT THE GUESTEmma Lidell is the creator and host of The Weight Medicine Podcast, where she explores what it means to live with obesity and how GLP-1 treatment changes that experience. With a background in communication and storytelling, her work is rooted in her own life — after a lifetime of struggling with weight, food noise, and shame, GLP-1 medication shifted something fundamental for her. She now uses her platform to share real stories, reduce stigma, and examine both the emotional and biological sides of weight in an honest, human way.CONNECT WITH EMMAWebsite: https://www.literalcreations.seInstagram: @theweightmedicinepodcastSPONSORTimeline — Mitopure gummies with clinically studied Urolithin A to support mitochondrial renewal and muscle healthtimeline.com/glp1hub for 20% offTyde Wellness — GLP-1 care with licensed providers, real dosing adjustments, and long-term supporttydewellness.com/GLP1Hub, code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  A country built on Saturday candy01:46  Meet Sweden's weight medicine podcaster05:47  Why universal healthcare won't pay08:38  What Swedes pay out of pocket14:59  Sweden's real diet problem isn't fast food16:36  40 pounds down, scale matters less19:20  Rewiring exercise from punishment to pleasure20:49  Family reactions and her mom's GLP-1 start27:05  Where Swedish GLP-1 access is headedMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailBariatric surgery told her she didn't qualify. Three years later, Kelly Mooney has lost more than 90 pounds on a GLP-1 and the pain from a chronic bone disease that once had her fearing a wheelchair is nearly gone.Ana Reisdorf, registered dietitian, talks with Kelly Mooney, a Portland-based photographer and former PR professional, about becoming her doctor's very first GLP-1 patient after a bariatric surgeon told her she wasn't sick enough to qualify. Kelly walks through the surprise anti-inflammatory relief from Paget's disease that showed up within weeks, why her weight loss timeline looked nothing like what she saw on social media, and how the medication eventually spread to her husband, her parents, and her in-laws.IN THIS EPISODE- Why Kelly didn't qualify for bariatric surgery at a size 24- The unexpected way GLP-1s eased her Paget's disease bone pain within two weeks- What a realistic GLP-1 timeline looks like (90 pounds over 3 years, not 30 in a month)- How her husband, 84-year-old mother-in-law, and 82-year-old father all ended up on GLP-1s too- Managing constipation, losing the enjoyment of food and wine, and shifting from "willpower" to "medical"ABOUT THE GUESTKelly Mooney is a business owner, photographer, and former PR and marketing professional based in Portland, Oregon. She spent 17 years running her own PR firm, earning clients national media coverage on The Today Show, Oprah, The Wall Street Journal, and USA Today, before shifting to run Kelly Mooney Photography, where she captures authentic, personality-driven imagery for individuals, families, and brands. A former athlete, Kelly stayed active for years but struggled to lose weight despite consistent workouts and programs like Weight Watchers and Overeaters Anonymous. In 2022, after being told she didn't qualify for bariatric surgery, her doctor suggested she try one of the newer GLP-1 medications — Kelly became her first patient, bringing in the research herself to help guide the decision. Since then, she's lost more than 90 pounds and seen a dramatic improvement in her Paget's disease of the bone, going from needing a cane to having knee replacement surgery and rediscovering the athlete in her. For Kelly, the journey has been less about weight loss and more about reclaiming her life and building sustainable, long-term habits.CONNECT WITH KELLYWebsite: kellymooneyphotography.comLinkedIn: https://www.linkedin.com/company/kellymooneyphotography/Instagram: @kellymooneyphotographySPONSORTyde Wellness — licensed GLP-1 providers who actually adjust your dose and stay with you long-termhttp://tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  Cold open: pain relief within weeks01:43  Meet Kelly and her lifelong weight struggle07:17  Denied for bariatric surgery07:45  Becoming her doctor's first GLP-1 patient11:05  Sponsor: Tyde Wellness12:31  The surprise anti-inflammatory relief14:09  The real timeline: 90 pounds over 3 years20:33  Husband, parents, and in-laws follow suit23:34  Shame, side effects, and the medical mindset shift27:46  Tapering doses, travel, and what's nextMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailA GLP-1 can drop your blood pressure five to six points, which is exactly why so many women make a dangerous mistake with their meds.Registered dietitian and GLP-1 user Ana Reisdorf talks with Dr. Yolanda Lawson, OB-GYN and past president of the National Medical Association, about why a woman's cardiovascular risk catches up to a man's at menopause, the blood pressure drop you can realistically expect from weight loss on Ozempic, Wegovy, or Zepbound, and the under-discussed way GLP-1s help your body clear sodium. You'll learn exactly what to do — and what to ask your provider — before you ever consider stopping a blood pressure prescription.IN THIS EPISODE- How much a GLP-1 actually lowers blood pressure (and why every 2.2 pounds you lose matters)- Why women's heart disease risk climbs after menopause when protective estrogen drops- The hidden way GLP-1s like Ozempic and Wegovy help your body excrete sodium- Whether the racing heart you feel on shot day is affecting your blood pressure- What to ask your doctor before stopping blood pressure medication after weight lossABOUT THE GUESTYolanda Lawson, M.D., FACOG, is a board-certified OB-GYN with two decades of experience and founder of MadeWell OBGYN in Dallas, Texas. She is the Immediate Past President of the National Medical Association — the largest and oldest organization of African American physicians, founded in 1895 — where she made women's heart health a pillar of her presidency. She earned her medical degree at the University of Arkansas for Medical Sciences, interned at Morehouse School of Medicine, and completed her residency at St. John Hospital & Medical Center in Detroit. She is a Fellow of the American College of Obstetricians and Gynecologists and serves as Executive Medical Director of Maternal Infant Health at Health Care Service Corporation.CONNECT WITH YOLANDAInstagram: @YlawsonMDLinkedIn: Yolanda Lawson MD: https://www.linkedin.com/in/yolanda-lawson-94ab7710/BLOOD PRESSURE RESOURCE (My BP Control / CDC Foundation)Website: https://www.mybpcontrol.orgInstagram: https://www.instagram.com/cdcfoundYouTube: https://www.youtube.com/user/CDCFoundationSPONSORSTimeline (Mitopure) — Urolithin A to support mitochondrial renewal, muscle strength, and healthy aging.timeline.com/GLP1Hub for 20% offTyde Wellness — Licensed providers who adjust your dosing as your body changes, plus a real care team, GLP-1 nutrition guidance, microdosing, and hormone therapy.tydewellness.com/GLP1Hub, code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  The warning before you quit your meds01:38  Meet Dr. Yolanda Lawson03:37  What hypertension actually does to your body05:40  How to know if your numbers are controlled09:04  Why a woman's risk is different13:23  Menopause, hormones, and birth control14:59  What GLP-1s really do to blood pressure20:20  Salt, food, and the sodium connection24:38  Stress, sleep, and the alcohol trap29:13  Reasons for hope (and where to find Dr. Lawson)MORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailOn a GLP-1, you're eating about 30% less, but your body still needs 100% of its nutrition, and that changes what every meal has to do.Ana Reisdorf, registered dietitian, is joined by Bruno Didier, CEO of CookUnity Business, and Kristy Del Coro, a registered dietitian and trained chef who sets the nutrition standards for CookUnity's GLP-1 meal line. They break down why a "GLP-1" label on packaged food doesn't guarantee it's healthy, why you don't need 40 grams of protein at every meal, and how a meal service can be a stepping stone to cooking better on your own.IN THIS EPISODE- What actually makes a meal GLP-1 friendly (protein and fiber minimums, lower saturated fat and sodium, no spicy or fried foods)- Why you don't need 40 grams of protein at every meal on Ozempic, Wegovy, or Zepbound- How to get 100% of your daily nutrition while eating 30% less on a GLP-1- Whether a "GLP-1" label on packaged food really means it's healthy- Using prepared meals as a stepping stone to cooking healthy food yourselfABOUT THE GUESTSBruno Didier is CEO of CookUnity Business, where he leads partnerships with corporations, hospitals, and healthcare organizations to deliver chef-crafted, medically tailored meals at scale. Originally from Lyon, France, he has spent the last decade at the intersection of food, health, and technology, founding and scaling companies like Trackin and Mobydish. At CookUnity, he focuses on advancing Food as Medicine, developing GLP-1-aligned meals, and building solutions that pair culinary excellence with clinical impact.Kristy Del Coro, MS, RDN, LDN is CookUnity's Culinary Nutritionist and co-founder of the Culinary Nutrition Collaborative, a continuing education and consulting company that bridges nutrition science and the kitchen for health professionals. With over 15 years of experience pairing clinical nutrition with professional culinary skills, she partners closely with CookUnity's chefs to optimize the nutritional profile of their meals and leads the platform's specialized health menus and its emerging Food is Medicine program — integrating culinary artistry with clinical nutrition to redefine how people experience food as part of their care.CONNECT WITH COOK UNITYWebsite: https://www.cookunity.comBusiness / B2B: https://www.cookunity.com/businessClinical Advisory Board: https://www.cookunity.com/business/clinical-advisory-boardYouTube: https://www.youtube.com/@cook-unitySPONSORTyde Wellness — licensed providers who adjust your dosing as your body changes, plus a real care team and nutrition guidance built for GLP-1s.https://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first monthCHAPTERS00:00  Every Bite Has to Do More01:27  Meet Bruno and Kristy04:06  Why "Diet Food" Doesn't Have to Be Boring07:38  Protein, Fiber, and What Actually Matters10:19  Learning to Enjoy Food Again13:40  From Prepared Meals to Cooking Your Own19:07  Food as Medicine vs. Food as Food25:48  A GLP-1 Label Doesn't Mean Healthy27:20  Could America Eat More Like Europe?29:27  Where to Find Cook UnityMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better.Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your muscles, and exactly where to start if you've never worked out a day in your life — without burning out, getting hurt, or quitting after a few weeks.IN THIS EPISODE- Why muscle is the body's largest glucose sink and how it makes your GLP-1 work better- Strength training vs cardio on a GLP-1: which to choose when you only have time for one- The warning signs your tendons and ligaments can't keep up with your muscles- Progressive overload without lifting heavier — why mechanical tension matters more than load- Where to start strength training if you've never exercised, plus the three planes of motionABOUT THE GUESTClaudia Dzina is an online personal trainer, corrective exercise specialist, and Pilates instructor. She works one-on-one with women who are using GLP-1 medications through live Zoom sessions, so they can train from home (or wherever they choose). Most of the women she works with are brand new to exercise and are trying to build strength while their bodies are changing pretty quickly. Her approach is structured and progressive — building real strength, but in a way the body can actually keep up with, so clients don't burn out, get hurt, or quit after a few weeks. Her training style focuses on how the body adapts during change: the nervous system, muscle, and connective tissue all respond differently, so she paces things in a way that allows clients to keep going and eventually handle more.CONNECT WITH CLAUDIAWebsite: https://www.seventhremedy.comQ&A: https://seventhremedy.com/the-only-glp-1-personal-trainer/#trainingquestions Freebies: https://seventhremedy.com/fitness-nutrition-facts/Training Info Page: https://seventhremedy.com/exercise-on-ozempic/SPONSORTimeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle strength during midlife and GLP-1 weight loss.http://timeline.com/glp1hub for 20% off (now starting at $79)CHAPTERS00:00  The muscle-glucose connection no one explains01:56  Who Claudia trains and how it works03:07  Why strength training matters on a GLP-104:17  Strength vs cardio: which wins06:08  The real reasons women don't start09:39  When your tendons can't keep up16:13  The "lift heavier" myth, debunked18:38  Train your whole body in three planes24:13  The non-negotiable: stretching and mobility27:33  What to eat to actually build strengthMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailEveryone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one.Registered dietitian Ana Reisdorf sits down with Tony Orlando, founder of DEXA Plus, to break down what a DEXA scan actually reveals about your body on a GLP-1: bone density, muscle, and the hidden visceral fat the scale will never show you. If you're losing weight on Wegovy, Zepbound, or Mounjaro, this is the metric that tells you whether you're doing it right — or quietly wrecking the muscle and bone you can't afford to lose.IN THIS EPISODE- What a DEXA scan measures (bone density, muscle, visceral fat) and why the scale lies when you're on a GLP-1- Why insurance won't pay for a DEXA until age 65 — and what it actually costs out of pocket- How rapid Ozempic and Wegovy weight loss can quietly drain your bone density- Visceral fat vs subcutaneous fat: the hidden fat around your organs tied to type 2 diabetes and heart disease- DEXA vs InBody and bioimpedance scales — why your body fat reading can swing 7+ points between themABOUT THE GUESTTony Orlando is the founder of DEXA Plus and a leading advocate for integrating precision health technology into modern healthcare and wellness practices. He works with medical providers, clinics, and performance facilities to implement DEXA scanning as a core tool for delivering accurate, actionable body composition data. Tony's focus is on helping providers move beyond the scale—giving their patients and clients real insight into fat loss, muscle retention, and metabolic health, especially in the context of GLP-1 therapies. His approach empowers professionals to use objective data to guide better decisions, improve outcomes, and create more personalized care. Through DEXA Plus, Tony is helping reshape how providers measure progress, turning weight loss from guesswork into something that can be clearly tracked, understood, and optimized.CONNECT WITH TONYWebsite: https://www.dexaplus.comFind a provider: https://www.dexascan.comInstagram: https://www.instagram.com/tonyorlando.dexaguru/YouTube: https://www.youtube.com/@dexaplus3583SPONSORTyde Wellness — GLP-1 care done right: licensed providers who adjust your dosing as your body changes, plus a real care team you can message when you plateau.http://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first monthCHAPTERS00:00  The warning no one gives GLP-1 users01:58  Meet Tony & what a DEXA really measures04:06  Why insurance won't cover it until 6506:16  What a DEXA costs out of pocket12:05  The hidden toxic fat around your organs13:33  Protecting your bones on a GLP-120:20  DEXA vs InBody: why the numbers don't match24:51  The protocol every GLP-1 user needs27:11  VO2 max, RMR & the markers that matter30:04  Where health and longevity are headedMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it.Ana Reisdorf, MS, RD sits down with Erin Palinski-Wade, RD, CDCES, a registered dietitian and certified diabetes care and education specialist who has been using GLP-1s with patients for blood sugar control long before they exploded for weight loss. They cover what diabetes patients need to do differently on Ozempic, Wegovy, or Mounjaro, how to tell a side effect apart from a dangerous drop in blood sugar, what protein and fiber actually need to look like on your plate, how to break a plateau, and the mindset shift Erin says separates the people who keep the weight off from the ones who don't.IN THIS EPISODE- Why GLP-1s were used for blood sugar regulation long before they became weight-loss household names- How to tell a GLP-1 side effect apart from a dangerous drop in blood sugar- The "balance plate" — protein, fiber, and slow-digesting carbs — and why it matters more than carb counting- Why most plateaus aren't actually plateaus, and the three things to look at when you're truly stuck- The mindset shift that separates people who keep the weight off from those who lose and regainABOUT THE GUESTErin Palinski-Wade, RD, CDCES is one of the most-quoted dietitians in the country and a sought-after speaker, spokesperson, and media source on nutrition and diabetes. She is the author of four books, including the bestselling 2 Day Diabetes Diet and Belly Fat Diet For Dummies, and has appeared on Good Morning America, The Dr. Oz Show, The Doctors, and QVC. Erin contributes regularly to The New York Times, The Washington Post, and Parade Magazine, and USA Today named her TikTok one to follow for relatable nutrition advice. She maintains a private practice in New Jersey and runs the Healthy Mom Happy Family YouTube channel.CONNECT WITH ERINWebsite: https://erinpalinski.comYouTube: https://www.youtube.com/@HealthyMomHappyFamilySPONSORSTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthTimeline (Mitopure) — clinically studied Urolithin A to support mitochondrial renewal and muscle health.http://timeline.com/GLP1HUB — 20% off your orderCHAPTERS00:00  Mindset is the difference01:21  Meet Erin Palinski-Wade, RD, CDCES03:14  GLP-1s before they were famous07:32  Diabetes on a GLP-1: what's different09:09  Hypoglycemia risk and how to spot it13:13  Protein, fiber, and the balance plate15:09  Carb counting in 202616:37  Side effects and how to manage them22:49  Why plateaus happen and how to break them30:31  The mindset shift that separates winners from yo-yosMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailJamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale.Ana Reisdorf, MS, RD sits down with Jamie Selzler, who has lost 370 pounds over four years on a GLP-1 with no surgery. They cover the airplane conversation with an endocrinologist that first opened the door, the three turning points in three weeks that finally made him act, the four mindset rules he developed along the way, how he rebuilt movement into his life from a starting point of needing a walker, and the message about self-worth he wants every person at the very beginning of their journey to hear.IN THIS EPISODE- The decades of failed dieting that came before — Slim-Fast, Atkins, Optifast, and a 100-pound regain- The three turning points in three weeks that pushed him to finally act- The four mindset rules that made this attempt different (and why motivation isn't one of them)- How he started movement at 550 pounds and now walks 12,000+ steps a day- The self-worth message he wants every person in the very beginning of their GLP-1 journey to hearABOUT THE GUEST Jamie Selzler is a certified personal trainer with the National Academy of Sports Medicine who has lost 370 pounds over four years on a GLP-1, going from 652 pounds to under 285 without bariatric surgery. Featured in The New York Times and followed by more than 100,000 people on social media, Jamie now works with NASM to help reshape how the fitness industry treats people on GLP-1 medications. His mission is to make movement accessible — physically and emotionally — for anyone who has struggled with obesity. CONNECT WITH JAMIEWebsite: https://myonechange.comInstagram: https://www.instagram.com/jselzler/Tiktok: https://www.tiktok.com/@jamselzSPONSORTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  You can't hate yourself thin01:37  From 652 pounds and counting03:26  A history of dieting and broken promises07:45  The airplane conversation that opened the door09:07  Three turning points in three weeks12:40  The four mindset rules24:43  Starting movement at 550 pounds29:48  Becoming a certified personal trainer30:25  Changing how the fitness industry sees GLP-1s32:36  The one message Jamie wants you to hearMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailHigher dose isn't better. You're supposed to eat. And no, you don't have to be on Ozempic for life. A nurse practitioner who lost 90 pounds breaks down GLP-1 myths.Ana Reisdorf, MS, RD sits down with Christine Grant, NP, a nurse practitioner at Tyde Wellness and a GLP-1 user who has lost 90 pounds over the last two years. They work through the five myths Christine hears most often in clinic — the "easy way out" framing, the idea you shouldn't be hungry, the belief that higher doses work better, the safety panic, and the "on it for life" assumption — and what the reality actually looks like.IN THIS EPISODE- Why undereating on Ozempic, Wegovy, or Zepbound backfires — fatigue, hair loss, and muscle loss- The 0.5–2 lb per week sweet spot and why higher doses don't mean faster results- Microdosing for maintenance — what it looks like and who it works for- The cardiovascular case for staying on a GLP-1 long term- How to tell when your dose is actually too high (hint: it's not "I'm hungry sometimes")ABOUT THE GUESTChristine Grant is an Adult-Gerontology Acute Care Nurse Practitioner with clinical expertise in urgent care and telemedicine, dedicated to evidence-based, patient-centered care. She has a strong interest in wellness and innovative therapies, including peptide therapy, as tools to support energy, recovery, and overall well-being. As a mother of three boys, she understands the demands of balancing health, family, and career. Her personal experience with GLP-1s has strengthened her passion for helping others feel their best and live healthier lives.CONNECT WITH CHRISTINETyde Wellness: https://tydewellness.comSPONSORTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthTimeline - http://timeline.com/GLP1HUB for 20% off your orderFolly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% offCHAPTERS00:00  Why I'll be on a GLP-1 forever01:43  Meet Christine Grant, NP02:25  Christine's 90-pound GLP-1 journey04:30  Myth: GLP-1s are the easy way out07:30  Myth: You don't eat on a GLP-115:25  Myth: Higher dose equals better results20:00  Why weight loss isn't linear21:30  Myth: GLP-1s are dangerous23:58  Myth: You're on it for life30:05  Final advice and where to find ChristineMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailMost doctors say GLP-1s are for life. After 12+ years of prescribing Ozempic, Wegovy, and Zepbound, this obesity medicine physician disagrees.Ana Reisdorf, MS, RD sits down with Dr. William Summers, an obesity medicine physician double board-certified in OB/GYN, who has been prescribing GLP-1s for over a decade and runs clinical trials on the next generation of these medications. They cover his actual tapering protocol, why real-world side effect rates run far below what the media reports, the one rare complication every patient needs to spot early, and why he believes we're only at the very beginning of what obesity medicine can do.IN THIS EPISODE- The 9-month tapering protocol for coming off Ozempic, Wegovy, or Zepbound- Why media-reported GLP-1 side effect rates don't match what physicians see in clinic- Pancreatitis on GLP-1 medications — the early warning signs every patient should know- Why some people don't respond to Ozempic or Wegovy (cortisol, leptin, and genetics)- What's coming next: triple receptor agonists, Foundayo, and the future of obesity medicineABOUT THE GUESTDr. William Summers is a practicing physician in Birmingham, AL, board certified in OB/GYN and Obesity Medicine.CONNECT WITH DR. SUMMERSPractice: The Weight Clinic - http://summersweightclinic.com/Video series: Weight Management — A Class With ACT -  https://www.youtube.com/@theweightclinic-drsummers SPONSORTyde Wellness — sustainable weight loss with support, for women.https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first monthCHAPTERS00:00  The penicillin of weight loss01:33  Meet Dr. William Summers03:48  Why obesity is a disease, not a behavior06:51  The tapering protocol most doctors don't follow12:51  What the media gets wrong about side effects15:55  Pancreatitis: the one to watch for17:56  Gut impaction, gastroparesis, and constipation20:43  When GLP-1s don't work and why25:54  What's coming next: triple agonists and oral pills31:08  Where to find Dr. SummersMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan Mail14 million seniors may qualify for $50/month Wegovy and Zepbound starting July 1, 2026. Here's exactly how the Medicare GLP-1 Bridge Program works and why the BMI threshold is lower than most people think.Ana Reisdorf, MS, RD sits down with Joe Zucchi, PA-C, a physician associate and obesity medicine specialist on the board of the New England Obesity Society, to break down the new Medicare GLP-1 Bridge Program launching July 1, 2026. They cover who qualifies, which medications are included, the prior authorization process, what happens after the program expires in 2027, and the senior-specific nutrition risks to watch out for.IN THIS EPISODE- The three eligibility categories — including the BMI 27+ pre-diabetes pathway that may qualify millions- Which medications are covered: Wegovy injections, Wegovy pill, Zepbound QuickPen, and Foundayo- How to work with your provider on the prior authorization and what documentation actually matters- What happens after December 31, 2027 — and how the Balance Model is different- Senior-specific risks: muscle loss, sarcopenia, and how to avoid Medicare GLP-1 scamsABOUT THE GUESTJoseph Zucchi, PA-C is the Clinical Supervisor and Physician Associate at Transition Medical Weight Loss in Salem, New Hampshire, where he leads a multidisciplinary obesity medicine program. Under his clinical leadership, the practice has helped patients lose more than 50,000 pounds and has been named Best Weight Loss Center in New Hampshire for three consecutive years. Joe is a board member of the New England Obesity Society and has been featured in The Wall Street Journal, The New York Times, Bloomberg, Healthline, and the Boston Globe. Through his clinical work, teaching, writing, and advocacy, he is committed to advancing evidence-based obesity care and improving long-term health outcomes.CONNECT WITH JOEPractice: Transition Medical Weight Loss (Salem, NH) — https://TransitionSalem.comLinkedIn: https://www.linkedin.com/in/josephzucchi/SPONSORSTimeline - http://timeline.com/GLP1HUB for 20% off your orderFolly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% offRESOURCESMedicare GLP-1 Bridge Program info: https://www.cms.gov/medicare/coverage/prescription-drug-coverage/medicare-glp-1-bridgeCHAPTERS00:00  The BMI 27 surprise01:25  Meet Joe Zucchi, PA-C02:51  What the Medicare Bridge Program is06:14  Who qualifies: the three eligibility categories09:07  The prior authorization process14:32  Which medications are covered19:50  What if you're denied21:55  What happens after December 202725:18  Is this just a political promise28:35  Senior concerns and scam warningsMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailEven elite athletes are on Ozempic - and how they fuel, train, and time their dose looks nothing like the standard GLP-1 advice.Ana Reisdorf, MS, RD sits down with Umo Callins, RDN, a board-certified sports dietitian and fitness coach with 15+ years working with athletes from recreational to elite. They cover what actually changes when active people go on Ozempic, Wegovy, Zepbound, or Mounjaro — fueling around training, dose timing in the off-season, strength training non-negotiables, creatine, HMB, and protecting muscle mass when your appetite collapses.IN THIS EPISODE- What Serena Williams' GLP-1 reveal changes about who these medications are for- How to fuel before, during, and after running and endurance training on Ozempic or Wegovy- Why competitive athletes should consider GLP-1s in the off-season, not during competition- The truth about electrolytes — and why "everyone on a GLP-1 needs them" doesn't hold up- Creatine and HMB for protecting muscle mass while losing weight on GLP-1 medicationsABOUT THE GUESTUmo Callins is a board-certified sports dietitian and fitness coach with over 15 years of experience working with athletes, teams, and active individuals. She is the co-owner of 180Physique Athletics, a sports performance facility, and the founder and CEO of Well Rooted Health and Nutrition, a group practice offering individualized and corporate nutrition services. She specializes in bridging the gap between performance nutrition and everyday wellness, and is a media dietitian and brand spokesperson featured on TV, radio, and in digital media. As a mom of three, she brings a grounded, real-world perspective to how nutrition fits into busy, active lives.CONNECT WITH UMOWebsite: https://wellrootedhn.comInstagram: @sassysportsdietitianMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailFiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer.Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barbara Ruhs, nutrition lead for USA Pears, to unpack why fiber is the missing half of the GLP-1 conversation. They cover why protein gets all the attention while fiber drives the constipation, bloating, and between-meal hunger most people on Ozempic, Wegovy, Zepbound, and Mounjaro are dealing with — and why a whole-food approach beats the powder in your pantry.IN THIS EPISODE- Why fiber matters even more on Ozempic, Wegovy, Zepbound, and Mounjaro- The "fiber maxing" trend and why fiber powders can make constipation worse- Sorbitol explained: the natural sugar in pears that pulls water into your gut- Soluble vs insoluble fiber and why whole foods give you both- "Fiber layering" — a simple strategy to spread fiber across the day instead of dumping it in one mealABOUT THE GUESTBarbara Ruhs, MS, RDN, is the Director of Nutrition Affairs and Communications for USA Pears and a trusted voice in nutrition with a career spanning fresh produce, food retail, public health, and private practice. A former retail dietitian, she is a strong advocate for dietitians pursuing non-traditional roles in the food industry and launched the first annual conference for supermarket dietitians, which ran from 2009 to 2018. Barbara has directed health professional outreach for global food brands including Avocados From Mexico, UMF™ Mānuka Honey, and Cobram Estate Extra Virgin Olive Oil, and has contributed to Progressive Grocer magazine since 2012. She holds a bachelor's from Cornell University and a master's from Boston University.CONNECT WITH BARBARAUSA Pears: https://usapears.orgSPONSORSUSA Pears — a fiber-rich, naturally hydrating whole fruit grown by family farms in Oregon and Washington. Learn more and find recipes at https://usapears.orgFolly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% offMORE FROM GLP-1 HUBMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailAna Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success.IN THIS EPISODEWhat Lagree actually is and how it differs from reformer Pilates, mat Pilates, and "Pilates" classes that aren't really PilatesWhy low-calorie-burn workouts may protect muscle better than cardio when you're on Ozempic, Wegovy, Zepbound, or MounjaroThe science of muscular failure, the "Lagree shakes," and why most gym sessions never trigger real muscle growthHow total beginners should start Lagree — modifications, private lessons, and what to tell your instructor on day oneBody positivity, GLP-1 use, and how to stop comparing yourself to fitness influencers who may be on peptides themselvesABOUT THE GUESTKenzie Wesp is a fitness entrepreneur and studio founder based in Nashville, Tennessee. She is the owner of TrueForm Fitness and The Format Fitness, where she has opened four boutique fitness studios focused on movement, as it intersects with community. Kenzie began her career in the boutique fitness industry in her early twenties and quickly transitioned from instructor to founder, building multiple studios and training dozens of instructors along the way. Through her work, she focuses on creating spaces that empower both clients and coaches while building sustainable fitness businesses behind the scenes.CONNECT WITH KENZIEWebsite: https://kenziewesp.comSubstack: https://substack.com/@kenziewespTrueForm Fitness on Instagram: @trueform.fitnessThe Format Fitness on Instagram: @theformat.fitnessMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYour GLP-1 hair loss may not be from low protein or fast weight loss and the real reason could mean it never grows back on its own. Dietitian Ana Reisdorf is joined by NYU alopecia expert Dr. Kristen Lo Sicco on the warning sign and how to protect your hair on GLP-1s like Ozempic, Wegovy, Zepbound, or Retatrutide.IN THIS EPISODEWhy GLP-1 hair loss isn't always caused by rapid weight loss or low proteinThe 6-month shedding warning sign that means it's time to see a dermatologistHow GLP-1s can "unmask" androgenetic alopecia (genetic hair loss)Low-dose oral minoxidil (LDOM) for GLP-1 shedding — does it work, and is it forever?The vitamin D, iron, and zinc levels that matter most for hair regrowthABOUT OUR GUESTDr. Kristen Lo Sicco, MD, is a board-certified dermatologist and full-time faculty member at NYU Langone Health's Ronald O. Perlman Department of Dermatology in New York City. With over a decade of clinical experience and more than 260 peer-reviewed publications, she is a nationally recognized alopecia expert whose practice and research focus on hair and scalp disorders. She co-hosts a show on SiriusXM Doctor Radio (Channel 110) and founded the Alopecia Justice League advocacy organization.CONNECT WITH KRISTENAlopecia Justice League: https://www.alopeciajusticeleague.comInstagram: @alopeciajusticeleagueSPONSORFolly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks.FollyNutrition.com — code GLP1HUB for 20% offMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailAna Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the mental load of weight loss - why anxiety often climbs as the scale drops, why diet rules feel impossible to release on Ozempic, Wegovy, or Zepbound, and why weight management works better as lifelong care than a finish line. If you've ever felt afraid to trust your body on a GLP-1, this conversation gives you a calmer framework for what actually matters.IN THIS EPISODE- Why anxiety often goes up when weight comes down on Ozempic, Wegovy, or Zepbound- The hidden "diet backpack" that keeps people stuck in food tracking, calendar countdowns, and on/off-the-wagon thinking- Why GLP-1 medications should be treated as one tool in a lifelong toolbox, not a permanent solution- How to build an obesity-medicine-trained care team (physician, registered dietitian, psychologist, movement specialist)- How to respond when family, friends, or neighbors judge your decision to use a GLP-1ABOUT THE GUESTDr. Robyn Pashby is the founder of Health Psychology Partners and a clinical health psychologist with a dual-track PhD in medical and clinical psychology and nearly 20 years of clinical experience focused on weight, eating, internalized weight bias, anxiety, and relational concerns. She serves on the National Board of Directors of the Obesity Action Coalition, the American Diabetes Association's Obesity and Weight Management Advisory Group, and the Clinical Practice Committee of The Obesity Society, and holds a research faculty appointment at the Uniformed Services University of the Health Sciences. A PSYPACT-approved psychologist, she trains physicians and allied healthcare providers on weight-inclusive care and provides telehealth therapy in more than 40 states.CONNECT WITH ROBYNWebsite: https://www.healthpsychologypartners.com/LinkedIn: https://www.linkedin.com/in/robynpashbyphd/Instagram: @robynpashbyphdYouTube: @robynpashbyphdMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailSome women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder.Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Alex Mufson, LCSW and founder of Canary House, to unpack why high-functioning women show up as non-responders on Ozempic, Wegovy, and Zepbound. They cover the labs traditional medicine misses, why under-eating sabotages results, and how regulating the body — not suppressing appetite — is what actually moves the scale.IN THIS EPISODE- Why some non-responders lose more on a microdose of tirzepatide than on a maximum dose- The ferritin, fasting insulin, and Dutch Plus markers most GLP-1 prescribers don't run- The glucose-insulin mismatch behind weight gain that "doesn't make sense"- Why appetite suppression isn't the goal of GLP-1 therapy — and can stall fat loss entirely- How epigenetics, survival mode, and high-functioning caretaker patterns block GLP-1 responseABOUT THE GUESTAlex Mufson, a Licensed Clinical Social Worker, is the founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside.CONNECT WITH ALEXWebsite: https://www.canaryhousehealing.com/Substack: https://alexmufson.substack.com/LinkedIn: https://www.linkedin.com/in/alex-mufson-lcsw-96146b29/Instagram: @alex.mufson, @canaryhousehealing SPONSORFolly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks.FollyNutrition.com — code GLP1HUB for 20% offMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailBefore Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've heard about.Registered dietitian Ana Reisdorf sits down with diabetes specialist Christa Brown, RD, to unpack what GLP-1s actually do for type 2 diabetes - and why they rarely cause the blood sugar crashes other diabetes meds do. They cover dosing, A1C, nutrition, and the lifestyle pieces still doing real work alongside the medication.IN THIS EPISODEHow GLP-1s lower A1C without causing dangerous low blood sugar - the four-mechanism breakdownMounjaro vs. Ozempic: how diabetes dosing actually differs from weight-loss dosingWhy type 2 diabetes patients shouldn't fear carbs on Ozempic, Wegovy, or MounjaroThe vitamin D, magnesium, and B12 deficiencies behind GLP-1 fatigue, and what to takeAdaptogens, sleep hygiene, and the lifestyle moves that quietly improve blood sugar on their ownABOUT OUR GUESTChrista Brown is a Registered Dietitian and nutrition expert specializing in diabetes, prediabetes, PCOS, and GLP-1 medication support. In addition to working with individual patients, she partners with healthcare practices and organizations to provide nutrition consulting, menu analysis, and workplace wellness support. She has been featured in EatingWell, Good Housekeeping, Women's Health, Real Simple, Business Insider, People, and Parade. Christa has her practice in Woodbridge, NJ and also sees clients across New Jersey virtually.CONNECT WITH CHRISTAWebsite: https://www.christabrowndietitian.comLinkedIn: https://www.linkedin.com/in/christabrowndietitian/MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYou're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try?Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all working against you.About the guest:Casey is a NASM-certified personal and group fitness trainer specializing in cardio, strength, and agility training. She is an on-camera coach with Brello Rise, where she leads dynamic functional training, cardio workouts, and recovery sessions. In addition to her work with Brello, Casey has coached across a global portfolio of fitness platforms, including Fitbit, iFit, TRX, FitXR, Aaptiv, Katalyst, and more.Connect with Casey at https://brellohealth.com | Instagram: @brellorise—🤝 This episode is sponsored by Brello HealthOnline wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/🤝Also sponsored by Maeva - Use the code is ANA15 to  get 15% off your order at http://maeva.coand 🤝Folly - Visit https://follynutrition.com/GLP1HUB to get your hair health gummies—MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhy does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space tell you you "don't look like you need" the meds anymore?Patient advocate Zach Niemiec, a former bariatric patient who lost 150 pounds on a GLP-1, joins Ana to break down the messy maintenance years — and why he calls this moment in obesity medicine a Renaissance.About the guest:Zachary Niemiec, MBA is a patient advocate, Certified Health & Wellness Coach, and Vice President of Global Partnerships & Patient Advocacy at ProCare Health. Zach has been on a lifelong journey with obesity, navigating bariatric and metabolic surgery, medical weight management, and the realities of long-term treatment and lifestyle change. His work focuses on advancing compassionate, evidence-based obesity care, addressing nutritional gaps that can arise during treatment, and helping ensure patients have access to practical tools that support long-term health.Connect with Zach on TikTok: @lucky_finz | Instagram: @lucky_finz | LinkedIn: Zachary Niemiec—🤝 This episode is sponsored by Brello HealthOnline wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/—MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailYou've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived?Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch.In this episode: Why your brain takes around 6 months to update its internal body map after weight loss and why you still feel heavier than the scale saysWhat somatic exercise actually did to Beverly's food noise (and what it didn't)Why "flexible brains, not flexible bodies" is the real point of this work and why the best lessons are audio-only on purposeThe "hot candle wax" technique Beverly uses with clients and why it doubles as a 2 a.m. sleep hackHow to tell your nervous system is regulating (hint: other people notice before you do)A starting point if every somatic program you've tried felt impossibly slowAbout the guest:Beverly Atkins is a Guild-Certified Feldenkrais® Practitioner and the founder of Pauseture, an app that makes Feldenkrais Awareness Through Movement® lessons accessible. After putting her back out while working in tech in 2014, she discovered these movement awareness lessons and was surprised to find they improved not only her pain, but also her stress response and relationship with food. Today she focuses on making this approach more accessible through Pauseture, helping people improve nervous system regulation, movement efficiency, and body awareness.Connect with Beverly at pauseture.com | Instagram: @pauseture | Download the app: iOS | Android —🤝 This episode is sponsored by Brello HealthOnline wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/—MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kidney function, facing dialysis, undergoing multiple organ transplants, and the mindset that helped him keep moving forward through every stage of the journey. They also discuss why his medical team later recommended a GLP-1, what benefits he experienced beyond weight loss, and why he says he feels better now than he has in years.About Ty Gipson:Ty Gipson is a speaker and mindset advocate whose message is built around one core principle: there are no options when it comes to doing what it takes. After facing life-altering challenges that forced him to either grow or die, Ty learned firsthand that progress comes from discipline, ownership, and action, not excuses. Today, he teaches leaders, athletes, and everyday people about his No Options Mindset centered around mental toughness, resilience, and choosing to grow when you have no options.Guest Links:Spotify: https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1GLinkedIn: www.linkedin.com/in/ty-gipson-336b84bhttps://www.instagram.com/tygipson1/YouTube: https://www.youtube.com/@TyGipsonEpisode Sponsors:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brello.com to learn more.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means, why BMI misses so much of the story, how DEXA and bioelectrical impedance differ, and what GLP-1 users should understand about fat loss, fat-free mass, and the ongoing conversation around “muscle loss” during weight loss.Guest Bio:Dr. Nina Crowley, PhD, RDN is an expert in obesity care, body composition, and behavior change. With a background as a bariatric dietitian and a PhD in health psychology, she helps translate complex science into practical, real-life strategies. As Director of Clinical Thought Leadership & Partnerships at Seca, her work focuses on helping people look beyond the scale, understanding changes in fat, muscle, and metabolic health, especially in the era of GLP-1 therapies. Nina is also the host of In the Know with Nina, where she breaks down topics like GLP-1 medications, muscle preservation, and sustainable behavior change in a way that’s clear, compassionate, and actionable.Guest Links:LinkedIn: https://www.linkedin.com/in/ninacrowley/Podcast Channel: In the Know with Nina PodcastEpisode Sponsers:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Maeva: Use code ANA20 at https://maeva.co/ for 20% off your order.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. Maryam Zamani, a double board-certified plastic surgeon, about why loose skin happens, how GLP-1-related skin changes may differ from traditional weight loss, and what people can do before jumping into surgery. They also cover the real role of protein and muscle mass, the limits of non-surgical treatments, and the most common surgical options for the face, breasts, arms, abdomen, thighs, and back after significant weight loss.About Dr. Maryam Zamani:Dr. Maryam Zamani is a dual board-certified plastic surgeon specializing in refined, natural-looking facial, breast, and body procedures, with particular expertise in helping patients navigate the physical changes that follow significant weight loss, including GLP-1 use. Certified in both the U.S. and Canada, fellowship-trained in aesthetic surgery, and an editorial board member for The Aesthetic Surgery Journal, she combines advanced surgical and non-surgical treatments to address loose skin, facial volume loss, breast changes, and body contouring with an elegant, highly individualized approach.Guest Links:Plastic Surgery In Beverly Hills | Cosmetic Surgery In Los Angeleswww.instagram.com/dr.maryamzamaniEpisode SponsorBrello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks with Jessica Brown about why weight loss alone does not automatically heal your relationship with food, how self-compassion can help you move out of shame and self-sabotage, and what it looks like to work on identity, coping patterns, and emotional resilience while using GLP-1 medications. This conversation connects the physical effects of medication with the inner work that helps change actually last.About Jessica Brown:Jessica Brown is a clinical nutritionist, Stanford-certified compassion teacher, and author of Beyond the Shot: Inner Work for Lasting Success on Weight Loss Medications. She is the founder of Nourishful Inc., publishing under Inner Well Press, and the creator of the GLP-1 Nutrition Academy. With nearly 25 years of experience, Jessica specializes in helping people navigate the emotional and psychological side of GLP-1 use, including food cravings, binge eating, self-compassion, reparenting, and body image healing. Her work blends evidence-based nutrition with compassionate, therapeutic approaches that support lasting transformation beyond temporary weight loss.Guest Links:The Loving Diet™Self-Compassion Teacher & Clinical Nutritionist — The Loving Diet™Emotional Eating Signals And Solutions — The Loving Diet™Jessica Brown (@thelovingdiet) • Instagram profilehttps://www.linkedin.com/in/thelovingdiet/Episode Sponsors:Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailWhat does long-term GLP-1 use actually look like in real life? In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspective on microdosing, why some patients may do better staying on a lower long-term dose, and how to avoid the cycle of losing and regaining weight. They also talk about nutrient absorption, supplement quality, bariatric surgery considerations, and what may be coming next in the GLP-1 space. In this episode, you’ll learn: Why “the scale going down” doesn’t always mean health is improvingThe role of exercise and muscle preservation on GLP-1sHow slowed digestion can affect nutrient absorptionWhat bariatric patients should keep in mind when using GLP-1 medicationsWhy form and quality matter when choosing supplementsHow clinicians are thinking about long-term use, lower dosing, and maintenance About Kimmi Le: Kimmi Le is a clinical pharmacist with additional training in nutrition, herbalism, and culinary medicine through Tulane Medical School’s teaching kitchen. She works in the supplement space with Solara Labs/Barimelts, with a focus on practical support for women using GLP-1 medications and bariatric patients. Episode Sponsors:Barimelts: https://www.barimelts.com/Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.Timeline Mitopure: Go to timeline.com/glp1hub for up to 20% off.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailJess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief from pain, inflammation, and swelling that has made everyday life feel more manageable. This is an honest conversation about food noise, emotional eating, shame, persistence, and what it looks like to keep going even after setbacks. About Our Guest Jess Perreca Jr. is the creator of Time4Change365 and Everyday Ascend, where he shares an honest look at weight loss, mindset, and what sustainable change really takes. After reaching a high of 588 pounds, Jess lost well over 200 pounds, experienced regain, and recommitted to his health with structure, accountability, and transparency. His journey has included bariatric surgery, GLP-1 medication, and the ongoing mental battle with food noise, shame, and consistency that so many people living with obesity understand firsthand. A husband, father of two, and full-time IT professional, Jess now uses his platforms to encourage others to keep moving forward and become 1% better each day. Guest Links Instagram: @time4change365Instagram: @everydayascendco Website: everydayascend.comEpisode Sponsors: Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1,  such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.About Our Guest:Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including Calbee’s Harvest Snaps. Her work is focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.Connect with Cassandra LeporeInstagram: @dietitianCassTikTok: @dietitianCassLinkedIn: Cassandra LeporeResources mentionedGLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairlossGLP-1 Hub hair loss YouTube Links:Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-WwHair Loss New Study Update: https://youtu.be/OjFQn6gDreYEpisode Sponsors:Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAPS15 at HarvestSnaps.com for 15% off through June 30.Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They also dig into migraines, how low-dose semaglutide may fit into pain care, the micronutrients that still matter when appetite is lower, and why lasting pain relief usually takes more than a single medication or procedure.About our Guest:Dr. Asare B. Christian, MD, MPH, FAAMFM, is a board-certified longevity medicine physician and founder of Aether Medicine, a concierge performance  & longevity clinic in Pennsylvania. Trained at Johns Hopkins and Harvard, he specializes in solving pain, optimizing hormones and metabolism, and advancing healthspan through precision diagnostics and evidence-based cellular therapies. He combines rigorous science with innovative medicine to help patients improve performance, resilience, and long-term vitality.Connect with Dr. ChristianWebsite: Aether Medicine - Integrative Pain Management Specialist - Wayne, PAEpisode Sponsors:Metagenics: Explore our complete collection of science-backed supplements.Harvest Snaps:  Harvest Snaps by Calbee America Enter SNAPS15 at checkout for 15% off your order, now through June 30.MORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Send us Fan MailIf your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food.In this episode, you'll learn:Why food noise and addiction cravings can come from the same brain circuitryHow GLP-1s may reduce alcohol, opioid, and other compulsive urgesWhether these medications blunt pleasure or simply reduce obsessionWhy low-dose treatment may still help with cravingsWhat habits, support, and recovery tools still matter on or off medicationHow genetics, epigenetics, and chronic stress may influence addiction riskWhere someone can start if they need help for addictionAbout our Guest Dr. Steven Klein:Dr. Steven Klein is a physician-scientist specializing in addiction medicine with expertise in pediatrics, medical genetics, and the neurobiology of substance use. At Caron, he plays a leading role in advancing biologically informed therapies for recovery, including the integration of GLP-1 receptor agonists to reduce cravings and support long-term outcomes. Dr. Klein earned both his MD and PhD in Human Genetics through UCLA’s Medical Scientist Training Program and completed residency and postdoctoral research at the Children’s Hospital of Philadelphia. He is board-certified in pediatrics and addiction medicine and board-eligible in medical genetics.You can connect with Dr. Klein and Caron here. Episode Sponsors:Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin AHarvest Snaps:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.Barimelts: Go to Barimelts.com and use code GLP1HUB for 25% off your orderMORE FROM GLP-1 HUB📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com📷 Follow on Instagram: @glp1hub📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.