Four Rules of Extremely Healthy Communication in Relationships

In this episode, John talks about how to have extremely healthy communication in relationships. Learn what to do the next time you get into an argument.Want to be a rockstar in your relationship? Learn how to have healthy communication.Most couples need guidance on how to have healthy communication and John lays out the rule rules that will take your relationship to the next level.Listen to this episode more than once to learn what you need to change in your communication.4 Rules of Extremely Healthy Communication:Rule #1: Listen first, speak second, and listen last.Make sure you watch your tone of voice, the level of your voice, and the intent of your voice.Rule #2: Don't jump to conclusions.Get your evidence before you make a conclusion. Ask your partner if what you are thinking is accurate.Rule #3: Show empathy before pride.Put your partner first, then yourself in a conflict.Rule #4: Forgive, release, resolve.Ask and extend forgiveness. Release your anger and resentment. Resolve your conflict and restore your relationship before you go to bed.If you follow these 4 rules of extremely healthy communication it will take your relationship to the next level.***Be sure to visit John's website: www.johncordray.comFollow John on Twitter: @JohnPCordray Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy