Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day. Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons. In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests: Gord - 3:25 Jenn - 3:28 Donny - 3:51 George - 3:57 Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon. Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way! CHAPTERS: 00:00:00 - Intro 00:04:29 - The George Interview 00:11:03 - Post-Race Interviews! 00:29:20 - A Quick Pepere Gerry Run Recap & Our Pre-Race Stories 00:43:49 - The Day Before Stress 00:49:16 - Charlie's Prep & Race Day With Donny & George 01:07:54 - Rob's Prep & Race Day With Jenn, Phil, Dani & Gord ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================