EPISODE · Jan 30, 2020 · 5 MIN
Four Ways To Practice Presence (b3 Magazine Feature)
from Kris Rice Collective · host Kris Rice
Do you have the confidence to explore mindful practices that keep you present every day? Well, I didn’t practice before I went to barre3, but I do now with simple effective ways.In this episode of Deconstructing Wellness, I talk about the four ways I have learned to practice presence every day of my life.“Allow yourself to participate in activities that bring you joy while being disconnected.”- [3:09]Key Takeaways:· How to discover the right to your body and breathwork practicing to feel present.· The importance of journaling your gratitude.· Why starting with micro goals will set you up for success.Episode timeline:· [0:34] How I learned at barre3 to listen to my intuition and use breathwork to feel centered.· [1:40] How to practice gratitude each day.· [2:17] Tapping into the power of disconnecting from technology.· [3:21] Learning to prioritize your sleep.· [3:52] Focusing on areas in your life that bring you joy.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness
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Do you have the confidence to explore mindful practices that keep you present every day? Well, I didn’t practice before I went to barre3, but I do now with simple effective ways. In this episode of Deconstructing Wellness, I talk about the four ways I have learned to practice presence every day of my life. “Allow yourself to participate in activities that bring you joy while being disconnected.”- [3:09]
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Four Ways To Practice Presence (b3 Magazine Feature)
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