[FR] Jose Lara sur la Méthodologie CrossFit & Faire Grandir la Communauté Locale || Episode #229

INVIT&Eacute;:Jos&eacute; Lara est le fondateur de CrossFit Lausanne en 2016 et CrossFit Lausanne Downtown en 2019.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: &ldquo;UPSIDE&rdquo;)LIENS:► Site: https://www.crossfit-lausanne.ch/SUJETS:0:00 - Intro1:00 - Start1:20 - Background 4:50 - la M&eacute;thode CrossFit31:25 - Communaut&eacute; Locale46:10 - G&eacute;rer son TempsEpisode disponible le 29 mai 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vid&eacute;os: http://bit.ly/1Xgr5y5► R&eacute;serve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: &ldquo;UPSIDE&rdquo;)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur [email protected] pour un code promo)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100 (hors FRA): <a href="https://www.idiag.ch/en/idiag-p100-en/" rel=