[FR] Loïc Louit, Prépa Rugby, Quantification De La Charge, Structure, Periodisation || #114 (Rediffusion)

from Upside Strength Podcast · host Sean Seale

GRATUIT 👉 Le Guide des Zones d’Entraînement: https://bit.ly/leguidedeszonesINVITÉ:Loïc Louit est préparateur physique avec Provence Rugby en ProD2LIENS:► IG: https://www.instagram.com/prehabrugby/► Twitter: https://twitter.com/LLOUITSPORT► Interview Vidéo: https://youtu.be/VqlAA7ULYO0SUJETS:0:00 - Intro1:05 - Start1:15 - Background7:30 - EXOS et formations coaching13:05 - Quantification de la charge36:33 - Structurer une semaine d’entrainement48:31 - Prépa dédiée/intégrée52:56 - La périodisation1:06:51 - La liaison recherche - préparation physique1:14:41 - Réseaux sociaux1:20:04 - Dernières questionsGRATUIT 👉 Le Guide des Zones d’Entraînement: https://bit.ly/leguidedeszones

Episode metadata supplied by the publisher feed · Published Jan 7, 2024

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[FR] Loïc Louit, Prépa Rugby, Quantification De La Charge, Structure, Periodisation || #114 (Rediffusion)

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