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[FR] Questions & Réponses #14 - Zone 2 en CrossFit, Periodisation Cardio & Perte de Graisse episode artwork

EPISODE · Jul 24, 2022 · 40 MIN

[FR] Questions & Réponses #14 - Zone 2 en CrossFit, Periodisation Cardio & Perte de Graisse

from Upside Strength Podcast · host Sean Seale

Pose ta Question pour le prochain &eacute;pisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro4:10 - Zone 2 (Trail) &amp; CrossFit12:30 - FC sur S&eacute;ance VO2max14:20 - Periodisation Wingate + VO2max17:43 - D&eacute;viation de la Cloison Nasale19:45 - Airofit21:40 - Tol&eacute;rance au CO223:20 - Entra&icirc;nement Respiratoire30:20 - Zone 2 &amp; CrossFit31:20 - Perte de Graisses et Zone 2Dimanche 24 Juillet 2022NEWS► S&eacute;minaire Marseille (Septembre 2022): https://upsidestrength.com/fr/seminaire-oxygene-serval/► S&eacute;minaire Toulouse (Octobre 2022): https://upsidestrength.com/fr/seminaire-oxygene-rive-droite/► S&eacute;minaire Bretagne (Octobre 2022):https://upsidestrength.com/fr/seminaire-oxygene-ter-intensity/► S&eacute;minaire Paris (F&eacute;vrier 2023):https://upsidestrength.com/fr/seminaire-oxygene-valenton/---QUI EST SEAN?Sean est un coach de la performance sp&eacute;cialis&eacute; dans le profilage physiologique pour athl&egrave;tes de CrossFit et de Sports d&rsquo;Endurance (Cyclisme, Course &agrave; Pied, Triathlon, Natation, etc&hellip;). Sean intervient aussi en tant que consultant et formateur aupr&egrave;s de g&eacute;rants de salles, d&rsquo;organisations sportives (r&eacute;gionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche &agrave; la discipline. --FORMATIONS EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Le Syst&egrave;me Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxyg&egrave;ne dans la Performance Sportive (S&eacute;minaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performance--CONNECT:► Abonne-toi pour voir plus de vid&eacute;os: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: <a href="https://www.linkedin.com/in/seanseale/" rel="nofollow" tar

What this episode covers

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro4:10 - Zone 2 (Trail) & CrossFit12:30 - FC sur Séance VO2max14:20 - Periodisation Wingate + VO2max17:43 - Déviation de la Cloison Nasale19:45 - Airofit21:40 - Tolérance au CO223:20 - Entraînement Respiratoire30:20 - Zone 2 & CrossFit31:20 - Perte de Graisses et Zone 2Dimanche 24 Juillet 2022NEWS► Séminaire Marseille (Septembre 2022): https://upsidestrength.com/fr/seminaire-oxygene-serval/► Séminaire Toulouse (Octobre 2022): https://upsidestrength.com/fr/seminaire-oxygene-rive-droite/► Séminaire Bretagne (Octobre 2022):https://upsidestrength.com/fr/seminaire-oxygene-ter-intensity/► Séminaire Paris (Février 2023):https://upsidestrength.com/fr/seminaire-oxygene-valenton/---QUI EST SEAN?Sean est un coach de la performance spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATIONS EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones► Le Système Respiratoire dans la Performance Sportive - https://www.upsidestrengthacademy.com/systeme-respiratoire► L'Oxygène dans la Performance Sportive (Séminaire): https://www.upsidestrengthacademy.com/seminaire-oxygene-performance--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc► Podcast: https://anchor.fm/upside-strength-podcast► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: <a href="https://www.linkedin.com/in/seanseale/" rel="nofollow" tar

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[FR] Questions & Réponses #14 - Zone 2 en CrossFit, Periodisation Cardio & Perte de Graisse

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How long is this episode of Upside Strength Podcast?

This episode is 40 minutes long.

When was this Upside Strength Podcast episode published?

This episode was published on July 24, 2022.

What is this episode about?

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:0:00 - Intro4:10 - Zone 2 (Trail) & CrossFit12:30 - FC sur Séance VO2max14:20 - Periodisation Wingate + VO2max17:43 - Déviation de la Cloison Nasale19:45 -...

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