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[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down episode artwork

EPISODE · Mar 3, 2022 · 42 MIN

[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down

from Upside Strength Podcast · host Sean Seale

Pose ta Question pour le prochain &eacute;pisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abord&eacute;s:0:00 - D&eacute;but3:00 - D&eacute;rive Cardiaque8:15 - Zone 2 a jeun15:10 - Test VMA Assault Bike et Rameur19:40 - Travaille de Puissance22:50 - Z2 sans Mesures26:20 - Combien de Z2?28:00 - Cool Down29:30 - Planification de semaine32:00 - Apn&eacute;e36:50 - Travail Respiration 39:00 - Montre Garmin Zones Cardiaques---Sean est un pr&eacute;parateur physique et consultant bas&eacute; &agrave; Nyon, en Suisse. Il se sp&eacute;cialise dans le testing physiologique et l'entrainement respiratoire &agrave; des fins d'am&eacute;lioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vid&eacute;os: http://bit.ly/1Xgr5y5► R&eacute;serve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT &amp; PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: &ldquo;UPSIDE&rdquo;)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur [email protected] pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club: <a href="https://coaching-club.mn.co/" rel="nofollow" t

What this episode covers

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abordés:0:00 - Début3:00 - Dérive Cardiaque8:15 - Zone 2 a jeun15:10 - Test VMA Assault Bike et Rameur19:40 - Travaille de Puissance22:50 - Z2 sans Mesures26:20 - Combien de Z2?28:00 - Cool Down29:30 - Planification de semaine32:00 - Apnée36:50 - Travail Respiration 39:00 - Montre Garmin Zones Cardiaques---Sean est un préparateur physique et consultant basé à Nyon, en Suisse. Il se spécialise dans le testing physiologique et l'entrainement respiratoire à des fins d'amélioration des performance sportives.--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur [email protected] pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (HORS FRANCE - email moi sur [email protected] pour un code promo de 20%)▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois)▶︎ Sponts Conditioning Coaching Club: <a href="https://coaching-club.mn.co/" rel="nofollow" t

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[FR] Questions & Réponses #3 - Endurance Fondamentale (Zone 2), Réathlétisation & Cool Down

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How long is this episode of Upside Strength Podcast?

This episode is 42 minutes long.

When was this Upside Strength Podcast episode published?

This episode was published on March 3, 2022.

What is this episode about?

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets Abordés:0:00 - Début3:00 - Dérive Cardiaque8:15 - Zone 2 a jeun15:10 - Test VMA Assault Bike et Rameur19:40 - Travaille de Puissance22:50 - Z2 sans Mesures26:20 -...

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