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[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210 episode artwork

EPISODE · Feb 14, 2022 · 1H 19M

[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210

from Upside Strength Podcast · host Sean Seale

INVIT&Eacute;:Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les r&eacute;seaux (YouTube, Facebook, Instagram, TikTok) est un athl&egrave;te de force au sens large du terme. Il d&eacute;couvre la musculation &agrave; l&rsquo;&acirc;ge de 18 ans apr&egrave;s de grave probl&egrave;mes de sant&eacute;. Il a concouru en powerlifting tout d&rsquo;abord puis en Strongman. Il a &eacute;galement pratiqu&eacute; l&rsquo;halt&eacute;rophilie, le bras de fer, le kettelbel, ainsi que lancer de poids. Il travaille comme pr&eacute;parateur de physique depuis plus de 10 ans aupr&egrave;s de sportifs venant de nombreux horizons, athl&egrave;tes de force bien s&ucirc;r, mais &eacute;galement rugbyman, sports de combat, sports extr&ecirc;me de glisse&hellip;Ce gabarit de 140 kg pour 1m87 a &eacute;galement la particularit&eacute; d&rsquo;&ecirc;tre v&eacute;g&eacute;tarien et un fervent d&eacute;fenseur de la cause animale. SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: &ldquo;UPSIDE&rdquo;)LIENS:► IG: https://www.instagram.com/viking_strengthcoach/SUJETS:0:00 - Intro3:00 - Start3:45 - Background5:40 - Pr&eacute;paration Physique Sportive12:00 - PPG VS Pr&eacute;pa Physique Sp&eacute;cifique25:10 - La M&eacute;thode Conjugu&eacute;e31:00 - Entrainement Powerlifting43:00 - Thor Deadlift46:00 - R&eacute;cup&eacute;ration en Sport de Force59:05 - Derni&egrave;res QuestionsEpisode disponible le 14 F&eacute;vrier 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vid&eacute;os: http://bit.ly/1Xgr5y5► R&eacute;serve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: <a href="https://vm.tiktok.com/ZSgNAPQF/" rel="nofoll

What this episode covers

INVITÉ:Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les réseaux (YouTube, Facebook, Instagram, TikTok) est un athlète de force au sens large du terme. Il découvre la musculation à l’âge de 18 ans après de grave problèmes de santé. Il a concouru en powerlifting tout d’abord puis en Strongman. Il a également pratiqué l’haltérophilie, le bras de fer, le kettelbel, ainsi que lancer de poids. Il travaille comme préparateur de physique depuis plus de 10 ans auprès de sportifs venant de nombreux horizons, athlètes de force bien sûr, mais également rugbyman, sports de combat, sports extrême de glisse…Ce gabarit de 140 kg pour 1m87 a également la particularité d’être végétarien et un fervent défenseur de la cause animale. SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/viking_strengthcoach/SUJETS:0:00 - Intro3:00 - Start3:45 - Background5:40 - Préparation Physique Sportive12:00 - PPG VS Prépa Physique Spécifique25:10 - La Méthode Conjuguée31:00 - Entrainement Powerlifting43:00 - Thor Deadlift46:00 - Récupération en Sport de Force59:05 - Dernières QuestionsEpisode disponible le 14 Février 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: <a href="https://vm.tiktok.com/ZSgNAPQF/" rel="nofoll

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[FR] Thibaut Lely sur la Préparation Physique, la Méthode Conjuguée et la Récupération || Episode #210

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This episode is 1 hour and 19 minutes long.

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This episode was published on February 14, 2022.

What is this episode about?

INVITÉ:Thibaut lely, plus connu sous le pseudo de viking strengthcoach sur les réseaux (YouTube, Facebook, Instagram, TikTok) est un athlète de force au sens large du terme. Il découvre la musculation à l’âge de 18 ans après de grave problèmes de...

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