Frame Your Change with Kim Ades

  My guest on the podcast today, Kim Ades has an executive coaching company called Frame of Mind Coaching. I love her philosophy around our frame of mind. Kim shares so many packed moments of inspiration and wisdom in this episode, including: Her mission of helping people live with more ease, fulfillment and joy How trading up our thoughts creates more alignment Her definition of emotional resilience Her 'controversial' ideas about empathy The first step to figuring out the question: "what do I want?" Why she is not interested in your "WHY" Kim also shares a unique process she has created called "The Journal That Talks Back". This is a process whereby your journal is read and responded to by a trained Frame of Mind Coach. Kim uses this process for young executives to access support as they grow into leaders. I find this unique offer fascinating and Kim and I explore a bit about how to use this process in our AF journey and well beyond alcohol!    Full Show Notes HERE Learn more about The Sober Edge Book Club and join now for $5.00 off your first month!