Frameworks and Prototyping

Join Jen Wagner and Linsly Donnelly as they dive into the transformative journey of women's wellness, blending mindset, community, and sustainable health practices. From movement and sleep to relationships and spirituality, they offer actionable insights and cutting-edge health trends—empowering you to make small, meaningful changes for lasting well-being. ⁠Foundational Pyramid and 2x2⁠ Chapters 02:29 The Building Blocks of Health: Movement, Sleep, and Nourishment 05:09 Exploring Spirituality: Finding Purpose and Belonging 06:33 Embracing Emerging Modalities: New Opportunities for Health 09:44 Tracking Progress and Celebrating Wins: Creating Lifelong Habits