Frances Trussell: Mindfulness, NonDuality and Zen Training

An open and thought-provoking conversation with Frances Trussell, who runs retreats enlightening people through mindfulness, non duality and zen training. Before entering this area of work she was a broadcast journalist. She has appeared on ITV’s Sugar Free Farm as a Mindfulness Coach, has worked as a Clinical Hypnotherapist and has worked with a diverse range of clients from Olympic athletes to homeless people. We explore:** The concept of flow - and is this something we can achieved in everyday life. ** What is NonDuality** The importance of knowing ourselves** The value of a tech detox To find out more about Frances:***********************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.For a 10% discount with GHS Cheltenham Clinics’ Health Checks - https://ghsclinics.health, contact me: [email protected]