Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.Highlights:2:00 Intro Dr Frank Sileo4:35 Frank Sileo psychologist and author7:45 Bentley Bee series and new release Bee Heartful9:39 Loving Kindness Meditation12:40 ways to personalize and use mantra meditation15:52 Loving Kindness during CoVid-19 crisis17:44 dealing w difficult people, bullying22:38 power of vulnerability and sharing your experience24:09 tools for parents in this new normal31:37 Grieving the disappointments 33:45 A World of PausabilitiesConnect with Dr Frank Sileohttp://drfranksileo.com/index.htmlFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show