Frank Solomon – Big Wave Surfer and Ocean Advocate episode artwork

EPISODE · Mar 6, 2025 · 1H 13M

Frank Solomon – Big Wave Surfer and Ocean Advocate

from Diet Starts Monday Podcast · host Roscoe Carter-Johnson

This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the incredible journey that led him to surf some of the most notorious waves on the planet—from South Africa’s Dungeons to the mighty Mavericks in California, and the legendary Pipeline in Hawaii. He recounts hair-raising tales of crossing the globe with little more than his board and a dream, and even the challenges of facing life-threatening conditions, including a brutal back injury while surfing in Ireland.Beyond the waves, Frank is deeply committed to giving back. He’s the founder of Sentinel Ocean Alliance, Sentinel Café, and Hout Bay Lifesaving, organizations dedicated to educating and inspiring future generations about the importance of ocean conservation and water safety.Don't miss this episode! Tune in for Frank's wild stories, his insights on surfing, and his unwavering dedication to protecting our oceans. You won’t want to miss hearing from this living legend!

This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the incredible journey that led him to surf some of the most notorious waves on the planet—from South Africa’s Dungeons to the mighty Mavericks in California, and the legendary Pipeline in Hawaii. He recounts hair-raising tales of crossing the globe with little more than his board and a dream, and even the challenges of facing life-threatening conditions, including a brutal back injury while surfing in Ireland.Beyond the waves, Frank is deeply committed to giving back. He’s the founder of Sentinel Ocean Alliance, Sentinel Café, and Hout Bay Lifesaving, organizations dedicated to educating and inspiring future generations about the importance of ocean conservation and water safety.Don't miss this episode! Tune in for Frank's wild stories, his insights on surfing, and his unwavering dedication to protecting our oceans. You won’t want to miss hearing from this living legend!

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Frank Solomon – Big Wave Surfer and Ocean Advocate

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This episode is 1 hour and 13 minutes long.

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This episode was published on March 6, 2025.

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This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how...

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