Free to Be Me: Choosing Yourself No Matter What with Bek Antonucci

“Avoiding emotional pain will only further manifest more pain in our physical reality”This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing.We chatted about:How the stories we tell ourselves impact our livesHer journey with a 10 year disordered food and body relationship and how she pulled herself out of itRules for yourself vs. standards for yourselfTurning her herpes virus diagnosis into her superpowerHow to start showing up as your real, raw and authentic selfWhy we need to stop avoiding emotional painMake sure you’re following Bek on Instagram here and listen to her podcast: Real, Raw & Vulnerable with Bek Antonucci.Struggling with your body and want all of the body acceptance vibes? Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au