Free Up 30% Of Your Time And A Lot Of Anxiety episode artwork

EPISODE · Jan 1, 2026 · 17 MIN

Free Up 30% Of Your Time And A Lot Of Anxiety

from The Circle with Jeffrey Saad

Anxiety is usually caused not by external factors but by our own internal thoughts. One of the most effective ways to turn your negative thinking off is through storytelling. Jeffrey Saad talks about the third element in the Circle of Control to emphasize how to get rid of repetitive, unhealthy thoughts that lead to victim identity, limiting beliefs, and self-sabotage. He also explains how connecting positive thoughts to powerful feelings can manifest the best future you really wanted to achieve. Learn how to stop stress and negativity in their tracks to pave the way to a more joyful and empowered you.

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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Free Up 30% Of Your Time And A Lot Of Anxiety

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