The Circle with Jeffrey Saad

Unleashing your authentic self and truest potential should not involve doing too much, which can lead to physical and emotional burnout. What you actually need to do is reduce your workload at work and never push yourself beyond your limits. Jeffrey Saad looks back on a retreat he spent in Palm Springs with 19 people from all walks of life, where they reflected on living a life aligned with who they genuinely are. He explains the role of having your own personal constitution and understanding your life story to lead a journey that starts serving yourself. Find out the true meaning of “less in more” in achieving a fulfilling life you deserve.

David Garfinkle isn’t just an Emmy-nominated Hollywood heavyweight who built and sold his successful studio, Renegade (creator of smash hits like Blind Date and Naked and Afraid). He’s a masterclass in integrity, entrepreneurial foresight, and finding your “superpower.”In this candid interview, David pulls back the curtain on:The Defining Moment: How getting fired for refusing an unethical request propelled him into founding his first company.The Manifestation Mindset: Why being realistic about your goals is the secret to achieving them.From Cameraman to CEO: Learning every job in the business to build a strong, respected brand.The Art of the Pivot: Why he walked away from a $50 million investment when the market shifted, proving integrity trumps quick cash.Hollywood 2.0: His vision for the future of content creation, where knowledge philanthropy and the 360-degree creator business model replace old studio dynamics.Discover the powerful lessons in courage, business growth, and intentional living that took a modest Florida boy to the top of Hollywood and into an inspiring next chapter focused on purpose, family, and giving back. This is more than a success story—it’s a blueprint for a life well-lived.

Are your thoughts your superpower or your secret weakness? Every single thought you have is a potent ingredient, actively shaping the chemistry of your body, your health, and the physical outcomes in your life. This isn’t just self-help theory—it’s a fundamental truth.In this deep dive, Jeffrey Saad explores the profound connection between your inner dialogue and your outer reality. Discover the powerful daily practices—from morning mantras to the Art of Kaizen—that allow you to rewire your brain for success, joy, and fulfillment. Learn how to apply the principles of The Reduction (Personal Constitution, Circle of Control, and eliminating harmful Storytelling) to clear the ‘impurities’ from your life and concentrate the essence of what truly makes you thrive.Stop being a passive participant in your own life. It’s time to realize you are the choreographer, the author, and the casting agent. What ingredients are you using in the recipe of your life? If you’re ready to master your mindset and see those positive thoughts translate into tangible results, don’t miss this episode.

Anxiety is usually caused not by external factors but by our own internal thoughts. One of the most effective ways to turn your negative thinking off is through storytelling. Jeffrey Saad talks about the third element in the Circle of Control to emphasize how to get rid of repetitive, unhealthy thoughts that lead to victim identity, limiting beliefs, and self-sabotage. He also explains how connecting positive thoughts to powerful feelings can manifest the best future you really wanted to achieve. Learn how to stop stress and negativity in their tracks to pave the way to a more joyful and empowered you.

In this very special episode, prepare to uncover valuable wisdom and surprising insights from a generation redefining control and perspective. Join Jeffrey Saad as he sits down with his daughter, Isabella, and her boyfriend, Gabriel—two brilliant minds in their late 20s. They dive deep into the concept of the “Circle of Control”—that crucial boundary between what you can influence and what you can’t—and explore how this philosophy transforms everything from career pivots in New York City to handling social anxieties and even navigating a family business. Hear their honest struggles, their unexpected successes, and the profound lessons they’ve learned about staying sane, fostering great relationships, and finding solace amidst the modern-day “noise.” If you’ve ever felt overwhelmed by external pressures, this conversation offers a refreshing, actionable roadmap to expanding your control and shrinking your anxiety.

Being present might sound cliché, but as Jeffrey Saad reminds us, the simplest truths are often the most transformative. Drawing on the timeless wisdom of Eckhart Tolle’s The Power of Now, this reflection explores how presence frees us from anxiety, sharpens focus, and deepens connection—with ourselves and others. By living fully in the moment instead of being trapped by past regrets or future worries, we reclaim energy, clarity, and peace. From handling daily stress to improving relationships and work, this episode reveals how mastering presence can quite literally give you more time and a calmer mind.

AI is reshaping how we live and work, but what if it’s also the key to discovering who you’re truly meant to be? In this solo episode, Jeffrey Saad explores how artificial intelligence can become a catalyst for purpose, creativity, and human connection. By embracing optimism, growth, and adaptability, we can turn uncertainty into opportunity and thrive in a rapidly changing world.

The circle is more than a shape for Los Angeles jewelry alchemist Maor Cohen—it’s a philosophy of creativity, connection, and renewal. From his early days stringing beads in Israel to designing for collectors around the world, Maor has transformed fine metals and gemstones into deeply personal expressions of energy and meaning. In this soulful conversation, he shares how intention guides every piece he makes, why true artistry begins with self-alignment, and how darkness often sparks light in his creative process. Through his reflections on craft, healing, and individuality, Maor reminds us that creation itself is a circle—one that always leads us back to who we truly are.

Sobriety opens new clarity and creativity for French curator and designer Laurent Rebuffel, who joins the circle to reflect on how getting sober reshaped his life, work, and sense of purpose. From boxing and fine dining to crafting timeless furniture and co-hosting Clutter Bravado, Laurent’s story is one of reinvention — finding connection, balance, and beauty through community. In this intimate and often humorous exchange with a longtime friend, he shares how focusing on what’s within his control transformed not just his health, but his art, relationships, and everyday joy.

Being on the same page as your partner isn’t just about avoiding conflict — it’s about creating shared purpose and lasting harmony. In this heartfelt reflection, Jeffrey Saad explores how couples can thrive together through a “Couple’s Constitution,” a framework for aligning values, priorities, and communication. From defining personal principles to carving out time for self-care, family, and fun, he offers a roadmap for building a relationship that evolves through every life chapter. By committing to mutual understanding and growth, couples can create connections that deepen with time and intention.

The most important thing we ever choose in our lives is our partners, but many people still get into such a relationship without preparation. Jeffrey Saad breaks down the importance of not only creating your personal constitution, but also a couple’s constitution. Looking back on his own experiences, Jeffrey explains how couples can address the biggest and often ignored frictions in their relationships that lead to significant problems. Tune in as he emphasizes the importance of proactive communication, openness, and swift conflict resolution in living a meaningful life with your partner.

Joining Jeffrey Saad in delving into the philosophy of the circle of control is Paul Morris. He shares how this mindset allowed him to build a successful business empire and showcase his most authentic self. Paul looks back on his journey to become a New York Times best-selling author, podcaster, and real estate investor – all while staying sane and focused on his goals. He also talks about the myth of having one right time to invest, his approach to balancing money and happiness, and the power of self-forgiveness and equanimity. This is a thought-provoking episode about embracing and realizing your dreams that you do not want to miss.

In this sixth and final part of the six-episode special series, Jeffrey Saad and his business coach and mentor Steve Shull explore the true essence of coaching: getting serious about going on a journey of constant learning. They talk about constantly learning new things and improving yourself without sacrificing the opportunity to live an authentic life. Jeffrey and Steve go on to discuss the power of reframing your perspectives, understanding your life’s purpose, and doing things outside of your usual priorities.

In this fifth part of the six-episode special series, Jeffrey Saad and his business coach and mentor Steve Shull continue to sit down as guests. Chatting once more with host Madison Fitzpatrick, they discuss the ever-powerful practice of starting your day right to avoid getting bogged down by mental clutter and unnecessary long to-do lists. They share valuable tips on clearing your head, avoiding the pressure of catching up, and learning to live in the moment. Jeffrey and Steve also emphasize the importance of showing up as your best self at all times, staying still in a fast-paced world, and mustering the courage to embrace all kinds of risks in life.

In this fourth part of the six-episode special series, Jeffrey Saad and his business coach and mentor Steve Shull both become guests! Joining their host Madison Fitzpatrick, they dive into the crucial role of mindset in unlocking business success and achieving personal growth. They explore the concept of doing less to do more, the power of focusing on inner work, and writing your story according to your own terms. Jeffrey and Steve also talk about the importance of getting a coach, particularly in overcoming fear, shifting to a more positive mindset, and setting a purpose-driven course for your life.

In this third part of the six-episode special series, Jeffrey Saad continues his conversations with his business coach and mentor Steve Shull. In this episode, they discuss the importance of staying within your circle of control and turning fear into curiosity. They explore how to pivot and jump back after a huge failure, which Jeffrey experienced when he opened a restaurant when his TV show ended. The two also unpack real-life analogies from surfing and business, delving into valuable lessons on resilience, living in the moment, and creating your personal constitution.

In this second part of the six-episode special series, Jeffrey Saad continues his conversations with his business coach and mentor Steve Shull. In this episode, Jeffrey delves into his real estate career and the challenges he went through to become a top agent. They discuss how he embraced drive, curiosity, and a nothing-to-lose mindset to fuel the fire of his hard work and determination. Jeffrey and Steve also share insights about showing up in your best self at all times, finding the balance between appreciation and aspiration, and focusing on things within your control instead of those outside your own circle.

In this special six-part series, Jeffrey Saad shares in-depth conversations with his business coach and mentor Steve Shull. Tune in to this first episode as Jeffrey shares how he found his way into the restaurant business, fell in love with it, and now enjoys huge success as a savvy restaurateur. He opens up how he learned to be comfortable with failure, turned them into growth opportunities, and allowed them to become his inspiration to do better. Jeffrey also talks about the power of setting a positive mindset every time you wake up, which will dictate the positive flow of your day no matter what unfolds in the next 24 hours.

Have you ever stared down a challenge so massive it felt like the universe was putting you to the test? What if, right there in the thick of it, you uncovered an unexpected gift? Jeffrey Saad wants you to get ready—because this conversation is going to shift your perspective in a way you won’t see coming.When Jeffrey was diagnosed with throat cancer, it wasn’t just a health scare—it was the ultimate test. But instead of crumbling, he found something deeper. This isn’t just his story; it’s a masterclass in resilience, radical acceptance, and the power of mindset.Jeffrey is not here to wear labels or dwell in victimhood. He’s here to share what it means to embrace life—every bit of it—even when it’s messy, painful, and uncertain. Because there’s beauty in the chaos, and peace is possible even in the middle of the storm. Remember that no matter what you’re facing, you do have a choice in how you respond. This isn’t just about cancer—it’s about the strength that lives inside all of us.

When it comes to creating a great life, you only have two choices: you either design it yourself or let others design it for you. Jeffrey Saad wants you to take control of your own journey, unlock peace of mind, and achieve genuine joy. In this episode, he shares his very own blueprint for designing a life you truly want to live. Jeffrey talks about his pyramid of joy, a framework for living a life fueled by optimism, fulfillment, and intentionality. He also explains how mental notes, morning affirmations, and a personal constitution have helped him develop his internal compass, gain clarity, and prioritize himself at all times.

Jeffrey Saad concludes his discussion about unlocking your best self. In this final part, he explains how to recognize your self-worth without relying on external validation and achieving personal growth through the Kaizen approach. He talks about setting the right boundaries to avoid overwork and career burnout, giving you enough time to do the things you truly love. Jeffrey also breaks down practical tips on focusing on the present moment, taking care of your well-being, achieving financial freedom, and saying no.

Jeffrey Saad continues his discussions about unlocking your best self. In this second part, he explains why you should only focus on things you can control and learn to let go of those you cannot. He shares why staying true to your core values and passions is key to living authentically and away from other people’s expectations. Jeffrey also talks about the power of creating a personal constitution in living your best life by sharing his own, which is centered on gratitude, optimism, and moving forward.

What does it take to unlock and become your best self? In this three-part discussion, Jeffrey Saad presents how to take action and unleash your fullest potential. For this first part, he shares the importance of starting the day with meditation and positive affirmation, which shapes not just your mindset but your daily actions as well. Jeffrey also reflects on the biggest challenges he has faced to discuss how even the most serious adversities can lead to a meaningful and fulfilling life.

Power questions can unlock potential, spark transformation, and ignite meaningful conversations. In this episode, Jeffrey Saad delves into the art and impact of power questions, exploring how these carefully crafted inquiries can challenge assumptions, foster deeper understanding, and inspire new perspectives. Discover the power of asking "why" to uncover motivations, the importance of open-ended questions in encouraging creative thinking, and the transformative potential of self-reflection through powerful questioning.

When disaster strikes, the strength of a community is truly tested. In this episode, Jeffrey Saad delves into the aftermath of the devastating Los Angeles fires, exploring the impact on the community and the inspiring stories of resilience, courage, and compassion that emerged from the ashes. He discusses the challenges faced by those who lost their homes and businesses, the heroic efforts of firefighters and first responders, and the outpouring of support from neighbors, strangers, and volunteers alike. This episode is a testament to the enduring power of the human spirit and the unwavering hope that can rise from even the most difficult circumstances.

Jeffrey Saad sits down with perhaps his most important guest ever: his wife, Nadia. Together with the woman of his dreams, they reminisce about their first meeting, their dating experiences, and how they overcame their biggest hurdles as a married couple. They talk about the struggles and joys of raising their children, the right way to handle constant changes in their relationship, and the many lessons they have learned and shared throughout their journey so far. Nadia also opens up about her challenging childhood, how she got rid of her scarcity mindset, and how her upbringing shaped her into the amazing woman and mother she is today.

"The moment you give control of your emotions to somebody else, you're a slave of everybody else." In this episode, Santiago Arana, a top-producing realtor and real estate developer, shares his inspiring journey from Bolivia to the United States. Santiago opens up about overcoming challenges, building a successful career in real estate, and the importance of maintaining control over your emotions and focusing on what you can control. He also discusses his passion for personal growth and spirituality, emphasizing the power of manifestation and the importance of surrendering to the journey. With his unique blend of business acumen and spiritual wisdom, Santiago offers valuable insights for anyone seeking to achieve success and fulfillment in their personal and professional lives.

Frank Sinatra's drummer, Gregg Field, joins Jeffrey Saad to share his extraordinary journey through music, passion, and opportunity. From playing alongside legends like Count Basie and Ella Fitzgerald to producing groundbreaking tracks with Frank Sinatra, Gregg's story is one of perseverance, pure talent, and the magic of simply showing up. Discover how trusting his instincts—and avoiding the trap of needing success—allowed Gregg to create iconic moments in music history. This episode reveals the unique insights and life lessons from a musician who’s seen it all, reminding us why following passion over fear opens doors we might never expect.

Ever wondered how an NFL player's mindset translates into becoming a top coach? Join Jeffrey Saad as he talks with Steve Shull, former NFL player and renowned coach, for a conversation about mastering the art of control in life and business. Steve shares his incredible journey from the gridiron to building a thriving coaching practice, reflecting on how the principles of the "circle of control" have shaped his own path and the guidance he offers others. He dives into the building blocks of success, the pitfalls of chasing external validation, and the power of embracing the journey, not just the destination. This episode is packed with wisdom and inspiration for anyone seeking to achieve peak performance and live a more fulfilling life.

To create a truly amazing life, focus on what you can control and let go of the rest. In this episode, Jeffrey Saad dives into a practical yet profound “Top Ten for a Great Life” list designed to simplify and amplify personal growth. Covering topics like the power of daily rituals, releasing victim mindsets, and focusing on impactful actions, this episode is packed with timeless principles to help you craft a life filled with purpose and joy. Join us as we unpack small, actionable changes that lead to big, fulfilling results—one step at a time.

Travel makes us a better person—it opens us up to the world, and in the process, to ourselves. Join host Jeffrey Saad as he explores how travel transforms our lives, from discovering new foods and cultures to embracing unexpected challenges. Drawing from vivid trips to Thailand, Brazil, and Cambodia, Jeffrey shares personal travel stories that highlight the beauty of human connection and the power of presence. Whether you’re planning a solo trip or a family getaway, this episode will inspire you to explore more deeply and connect more fully wherever you go.

Renowned for his ability to craft engaging narratives and bring out the best in his actors, Michael Spiller is a sought-after director in the entertainment industry. Join Jeffrey Saad as he sits down with Michael for a candid conversation about his illustrious career in film and television. Michael emphasizes the importance of creativity and collaboration, sharing his approach to managing the circle of control to foster a supportive atmosphere on set. He offers candid insights into freelancing challenges, industry changes, and the importance of fostering a space for idea sharing. Join Jeffrey and Michael for an inspiring conversation about passion, resilience, and the magic of storytelling.

In this episode, Jeffrey Saad dives into the pivotal defining moments that have shaped his journey. From personal struggles to life-changing decisions, this episode explores how these defining life moments led to valuable lessons in growth, resilience, and purpose. Whether you're reflecting on your own tipping points or seeking guidance in making tough choices, you'll find inspiration and practical wisdom in these stories. Tune in to hear how embracing both challenges and triumphs can transform your path.

Ever felt lost or unsure about the path you're taking? In this episode, we dive deep into the concept of a personal constitution—a personalized roadmap for navigating life's twists and turns. Think of it as your own guiding document, filled with your core values, beliefs, and long-term goals. We'll break down how to create your own personal constitution, step-by-step, and explore its transformative power in shaping your decisions and well-being. By the end, you'll have the tools to create a framework that empowers you to live a more purposeful and fulfilling life."

Wearing rose-colored glasses isn’t about ignoring reality—it’s about choosing to see the best in it. In this episode, Jeffrey Saad takes us deep into the power of optimism, challenging the idea that viewing the world through rose-colored glasses sets you up for failure. Our conversation explores how embracing optimism can be the fuel that drives success and resilience, even when the odds seem stacked against you. We also unpack the difference between blind hope and strategic positivity, and why expecting the best—without proof—can be your greatest asset in both life and business.

Although invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-functioning perfectionist. In this episode, she joins Jeffrey Saad to look back on how she triumphed over her inner battles and now inspiring women to live their best lives. Reflecting on her experiences, she shares invaluable advice on building a lasting relationship (especially for married folks), the right way to manage your ego, and what to do when things do not really go your way.

If there was a silver bullet to fix all your problems, it would be being present. In this heartfelt episode, Jeffrey Saad dives into the essence of truly valuing and adoring your partner. Inspired by a refreshing surf session, Jeffrey reflects on the power of presence and the importance of prioritizing what truly matters—your loved ones. Drawing from personal experiences and poignant anecdotes, he emphasizes the significance of making your partner feel cherished and adored. Whether it's through thoughtful gestures, meaningful conversations, or simply showing up with intention, discover how small, consistent actions can transform your relationship into something extraordinary. Join us as we explore practical tips and heartfelt advice for nurturing love that lasts.

Addiction is not a choice, but recovery is. In this episode, Chris Howard, founder of Ethos Recovery, opens up about his journey from growing up in a world of drugs and poverty to becoming a life-saving figure in the recovery community—including saving Jeffrey Saad’s son during a critical moment. With personal experience and a unique approach, Chris shares how nonverbal communication and subtle cues play a crucial role in helping clients reclaim their lives. From lifesaving interventions at 3 a.m. to guiding families through tough-love parenting, Chris’s insights reveal the power of genuine connection and resilience in the recovery process. Tune in as we dive deep into the challenges, triumphs, and unconventional wisdom that define his work at Ethos.

Most people feeling stuck or overwhelmed often push themselves to the limit trying to find a better path to a more fulfilling life. But sometimes, the only key to achieving personal growth is just changing your perspectives and cultivating a positive mindset. Jeffrey Saad presents the many benefits of eliminating negativity and ignoring things out of your control in favor of self-care, self-love, and mindfulness. Sharing inspiring lessons from his career as a realtor and chef, he stresses the value of building relationships, understanding other people’s opinions, and maintaining a healthy work-life balance.

Are you ready to dive deep into the wild ride of parenting? Whether you're already navigating the ups and downs of raising kids or pondering if it's the right path for you, this episode is a heartfelt exploration of the incredible journey that is parenthood. From sleepless nights and diaper changes to the profound moments that shape us as parents and individuals, Jeffrey Saad shares candid experiences and powerful insights. You'll hear about the joys and struggles, the importance of maintaining balance in life, and the challenges that come with raising children in today's world. Tune in to discover why the toughest journeys often lead to the most rewarding destinations.

Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—can make a big impact. Plus, learn why time blocking, gratitude, and meditation can transform the way you handle life's pressures. Tune in for real strategies to simplify, focus, and thrive.

Most people think having kids means putting personal goals on hold—but what if it didn’t have to? Jeffrey Saad challenges this mindset, sharing his approach to balance parenting—raising children while still traveling, building a career, and living fully. He dives into lessons on being present, embracing new experiences, and making decisions that prioritize both family and personal growth. Whether it's navigating work, relationships, or big life changes, this episode is about redefining what parenting looks like. Tune in to shift your perspective and start enjoying life with your kids!

A huge tipping point in my life has been to work to understand those I disagree with. Finding the good and leaving the bad.

Dive into Jeffrey Saad's incredible journey to opening his first restaurant, Sweet Heat, where he learned life-changing lessons about love, business, and joy. Jeffrey also shares the story of meeting Nadia, the love of his life, the challenges of starting a restaurant, and the importance of finding happiness in every moment. From navigating the chaos of opening Sweet Heat to embracing the balance between work and life, this episode is a heartfelt look into Jeffrey's path to success, both in business and in love.

Mom is kicked out of the house by the sheriff, I have nowhere to go — but I'm full of determination. From Omaha, Nebraska, to the Culinary Institute of America, this is a story of perseverance, hard work, and the thought process that turned dreams into reality.

Life's unexpected twists and turns can sometimes lead to incredible opportunities. In this episode, Jeffrey Saad shares a captivating story of how a DUI arrest became a catalyst for a remarkable career promotion. He discusses the importance of taking responsibility for your actions, learning from mistakes, and embracing new possibilities. Discover how a seemingly negative event can be transformed into a stepping stone for personal and professional growth.

Food has been at the core of Jeffrey Saad’s life, and one of the most unforgettable experiences he has ever had is joining a reality show on the Food Network. In this episode, he looks back on the biggest lessons he learned after joining the fifth season of The Next Food Network Star and finishing as first runner-up. Jeffrey shares how this unique and enlightening journey taught him to move forward and show up as his best self no matter what.

Everything in your life starts with thoughts, and whatever you think about will impact your actions and emotions. Jeffrey Saad is here to discuss how to make up your own personal constitution to create a clear roadmap for your daily life to properly navigate the hurdles in your path and avoid being reactive at all times. He also shares his morning routine, the power of journaling and meditation, and the importance of consistent effort.

Life does not always go as planned, but overcoming those hurdles along the way will certainly bring you personal growth. In this episode, Jeffrey Saad shares powerful life lessons from his childhood struggles, the pursuit of happiness, and how a simple cheeseburger changed his life. From resilience and mindset shifts to overcoming self-doubt, Jeffrey dives into the importance of focusing on what you can control and letting go of the rest. He also reflects on the highs and lows that shaped him, from working in restaurants to discovering his passion for food and connection. Whether you are facing challenges or just looking for inspiration, this episode will leave you with a different perspective on success, happiness, and personal transformation.

I was 7 years old and my dad was found shot to death in my bed. This is my story of gratitude and growth for what my life has become. My goal is to share how I have built a life of everything I could have hoped for in an effort to help you do the same.