Free Weights VS Machine Weights

Machines vs free weights… is one ACTUALLY better? 👀💪🏼 In this episode, we’re breaking down the difference between the two, why machines are definitely NOT the “easy” option, the benefits of free weights + why you’ll probably see a mixture of both in your program. We’ll also chat about what actually matters for building muscle + getting stronger because spoiler alert… you absolutely do NOT need to barbell squat to get results 😂👏🏼 It’s not about choosing the fanciest exercise it’s about choosing movements that suit YOU, training them properly + progressively getting stronger over time 💖