Episodes
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Getting Toned
Ever wondered what it actually takes to get that “toned” look? 👀 In this episode, we break down why getting toned isn’t about eating as little as possible or doing endless cardio it’s about building muscle, getting stronger, progressively challenging yourself, supporting your body with enough...
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Free Weights VS Machine Weights
Machines vs free weights… is one ACTUALLY better? 👀💪🏼 In this episode, we’re breaking down the difference between the two, why machines are definitely NOT the “easy” option, the benefits of free weights + why you’ll probably see a mixture of both in your program. We’ll also chat about what...
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Your Final Deficit Weight Won’t Be Your Maintenance Weight
In this episode, I chat about: ✨ Why your weight can increase when moving into maintenance ✨ What actually happens when you increase your calories ✨ Why a small scale increase doesn’t automatically mean fat gain ✨ The difference between your deficit weight and your maintenance weight ✨ Why…
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How To Stay Consistent When Life Is Busy
Life isn't going to magically get less busy... so let's stop waiting for it to. 🤍 If you've been telling yourself, "I'll get back on track next week when things calm down," this episode is your sign to stop waiting. In this week's episode we're unpacking why so many women struggle to stay...
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What To Do When You Don’t Feel Like Training
Ever find yourself saying, “I’ll train tomorrow when I feel more motivated”? Relying on motivation is one of the biggest reasons people struggle to stay consistent. In this episode we’re chatting about why motivation comes and goes, why discipline and habits matter so much more, and the mindset...
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Navigating Negative People
In this episode, we cover: 💚 Why people project their own beliefs and insecurities onto others. 💚 How to respond to negative comments without feeling guilty. 💚 Why you don't need to justify your healthy choices. 💚 Learning whose advice is actually worth listening to. 💚 How to stay confident...
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Navigating A Buffet
In this episode, we cover: 💚 How to approach a buffet without overeating. 💚 Why intention matters before you even walk into the restaurant. 💚 My simple plate-building strategy. 💚 The importance of slowing down before going back for seconds. 💚 My favourite pre-buffet tip that helps manage...
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Over Eating @ Night
We're diving into why night-time eating usually isn't a willpower problem—it's often the result of under-fuelling your body earlier in the day. You'll learn why balanced meals throughout the day, rather than restricting food, are the key to feeling more satisfied and in control in the evening. In...
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The Plate Method
In this episode we are doing a deep dive into the plate method and WHY it can genuinely be such a game changer when it comes to fat loss, building a toned physique, improving your relationship with food and creating balanced meals that ACTUALLY keep you full 🍽️💖 We chat all about: 🥦 why half...
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Maintenance Calories
Maintenance Calories Explained: What They Are, Why They Matter & Why You Cannot Diet Forever 👏🏼 In this episode I’m doing a FULL deep dive into maintenance calories and breaking down one of the most misunderstood topics in fat loss + nutrition 🫶🏼 We chat about: ✨ What maintenance calories...
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How To Increase Steps
🎧 What’s In This Episode In this episode, I’m breaking down how to actually hit your steps in a way that supports fat loss, recovery, and muscle building — without turning your life upside down. We cover: • Why steps matter more than you think (and how they impact fat loss) • What NEAT is and…
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Frequently Asked Questions
How many episodes does Exclusive Podcast have?
Exclusive Podcast currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exclusive Podcast about?
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How often does Exclusive Podcast release new episodes?
Exclusive Podcast has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exclusive Podcast?
You can listen to Exclusive Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exclusive Podcast?
Exclusive Podcast is created and hosted by Britney Lavia.
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