Free Your Overactive Mind

Episode 22 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Free Your Overactive Mind" was published on July 25, 2019 and runs 15 minutes.

July 25, 2019 ·15m · The Ultimate Mindset Change Podcast

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Summary

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only slow down your thought process but also have a break...

Episode Description

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention?

The strategy in this podcast can help you not only slow down your thought process but also have a break from them too. You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing.

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