Free Yourself from Negative Self-Talk: A Mindset Reset for Women

Ladies, you know that voice—the one that whispers, “You’re not enough,” “You’re too old,” “Why even bother?” It’s time to call it out and take your power back. In this episode of Happy Healthy Her Podcast, we’re digging deep into the lies we tell ourselves—and how to stop believing them. Join me, Lorraine Kihm, along with my incredible co-hosts Cynthia Penner and Tracey Male, as we unpack where negative self-talk comes from, how it quietly drains your confidence, and what you can do to flip the script—starting today. We’re talking real tools: mindset shifts, journaling prompts, hypnotherapy hacks, and the kind of self-compassion that actually makes a difference. Whether you’re navigating midlife changes, craving more joy, or just tired of that inner critic running the show—this one’s for you. ✨ This episode is your permission slip to speak to yourself with the same love you give everyone else. 🔄 Plus, join our Daily Reframe Challenge and share your wins with us! Hit play. Your mindset reset starts now. 👉 Subscribe, follow, and connect with us on social media. Your journey to a kinder, more empowered mindset starts now. 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ [email protected] YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ [email protected] Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Health Empowerment Coach 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege FB: https://www.facebook.com/naturesprotege IG: https://www.instagram.com/natures_protege/ LinkedIn: https://www.linkedin.com/company/natures-protege/