Free yourself from stress

from Living Clarity · host Kadampa Buddhism

In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Episode metadata supplied by the publisher feed · Published May 19, 2025

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Free yourself from stress

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