EPISODE · Jun 7, 2022 · 45 MIN
Free Yourself from the Past to Break the Trance of Stress
from Stress Management + Resilience Tools for Your Happified Life · host Dave Brown
Dave Brown is a coach who helps his clients find better balance with themselves, their work, and those closest to them by guiding them to discover the subtle, subconscious behaviors that are holding them back from achieving their goals. At a young age his fascination with psychology shaped his business career, and along the way he discovered the power of emotional bodywork and structural patterning as pioneered by Joseph Heller. Dave’s coaching is a true integration of mental, emotional, physical and spiritual aspects to achieve personal and professional wellbeing.In this episode we discuss: The effect of physical posture on emotional and professional behavior Healthy ways to release anger, and the dangers of holding it inWhy it’s important to release the PAST (pain, anger, stress, and tension)How to recognize the origins of patterned behaviors, to realign and release themIf it’s truly possible to achieve success with less stress The impact of agreements in relationshipsFind “Breaking the Trance of Stress” on Amazon (while it’s still free on Kindle!) And connect with Dave Brown online https://www.linkedin.com/company/breaking-the-trance-of-stress/ The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production. Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!
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What this episode covers
Dave Brown draws from his experience in business, transformational bodywork, and executive coaching to share his most powerful tips to help anyone break free from the trance of stress by addressing the PAST: pain, anger, stress, and tension so they can live and work at their highest level.
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Free Yourself from the Past to Break the Trance of Stress
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