Freedom from the Prison of Limiting Beliefs (2020-09-23)

from Tara Brach · host Tara Brach

Freedom from the Prison of Limiting Beliefs (2020-09-23) - (dedicated to Ruth Bader Ginsburg) - We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love.

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This episode is 56 minutes long.

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This episode was published on September 25, 2020.

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