Mar 12, 2020 13 min

Freeing the Mind

from The Living with Purpose Podcast Hosted by Julia Alster

Hello listeners! Today's episode discusses methods to free the mind and connect with the body. Links to referenced sources are below: Hasfit Beginner Workout Challenge https://hasfit.com/workouts/home/easy-beginner/ Wim Hof Breathing and Cold Immersion https://www.wimhofmethod.com/ Headspace Meditation App https://www.headspace.com/ What Happens to Your Body When You Hit the Snooze Button https://www.youtube.com/watch?v=c23dpuDv4xg

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Freeing the Mind

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