Freeing up Mental Space: how to simplify your decisions for clarity and creativity

As Busy Girls, we’re constantly making decisions — from picking out our outfits to deciding what’s for dinner. But these seemingly small choices can pile up and drain our mental energy, leaving us with little space for creativity and clarity.In this solo episode, Sarah will explore how simplifying daily decisions can free up your mental space. Sharing practical tips on creating easy outfit combos, planning meals ahead, sticking to a workout routine and using your calendar to manage your social life.Drawing on studies of New York women's morning routines, along with insights from former President Barack Obama and Pia Mance, founder of Heaven Mayhem, I explore how reducing decision fatigue can help you focus on what truly matters and unlock your creative energy.By the end of this episode, you’ll have the tools to streamline your routine, minimise mental clutter, and make room for more fun, clarity, and productivity in your busy life.Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]