Busy Girl

In this episode, your host Sarah Comerford is joined by Angelina Das, co-founder of the social enterprise Peried, on a mission to normalise menstrual health conversations.We explore:Why education around periods is still lacking.The difference between common vs. normal symptoms.Red flags you shouldn’t ignore—like fainting, severe pain, or sudden changes in skin and hair.How to find the right support and information for your personal journey.The power of Peried’s storytelling workshops, helping people share and own their experiences.By starting the conversation, Ange and her co-founder at Peried are challenging the normalisation of “not normal” symptoms and empowering people to advocate for themselves.Helpful resources mentioned in this ep: @Peried.auJean Hailes Australian Endometriosis Foundation

Today your host Sarah sits down with Lynelle strategist and marketer by day, and yoga teacher by weekend 🧘‍♀️✨What started as a simple pursuit to deepen her own practice ended up leading her to become a yoga teacher. We chat about how yoga flows into every part of life from how you communicate to leading a room with confidence.Lynelle shows us how the smallest shifts can create a more intentional way of living. Think less constant achieving, more curious exploring.If you’ve been craving more intention or even the spark to start your own side passion this episode is for you.

This one’s personal. In today’s episode, I sit down with my twin sister Claire, the ultimate busy girl who, at just 26, survived a life-threatening car accident and over 5 surgeries. She's a walking miracle, and honestly, one of the biggest reasons I started this podcast.⚠️ Trigger warning: This episode contains discussion of trauma and recovery following a serious accident.We chat about what recovery really looks like: the tough days, the overwhelm, and the little things that actually help like mindfulness, strength training, scheduling your “worry time” (yep, literally putting it in the calendar), and even wearing lip balm in a hospital bed.Claire shares the mindset shifts and practical tools that have helped her take back control, stay grounded, and keep showing up even when life feels anything but easy.

This week, we’re talking about how to design a week that leaves you feeling truly fulfilled, whether you’re in PR, a call centre, advertising or anywhere in between.We cover:🌈 How to audit your week (colour-code your meetings: externals, clients, internal catch-ups)📝 Why a weekly review will change your productivity and sense of control🧠 Managing distractions: from office chats to constant pings and creating deep work blocks🚫 How to say no with context and confidence🏠 Productivity truths from working at home💭 The mindset shift to make better decisions, feel clear headed, and live in line with your goalsIf you’ve ever ended a week wondering where your time went, this episode will help you pause, reflect, and go into Monday feeling grounded, energised and ready to navigate whatever comes your way.

This week on the Busy Girl Podcast, I’m joined by my cousin Katie a high energy marketing pro, creative side-hustler and all-around playful spirit.We dive into how she’s learned to balance her full-time job while co-founding her side hustle Wackadoodle, without falling into burnout. Katie gets real about hitting her tipping point and building a personal toolkit that helps her stay grounded and creativity. We chat:🔥 Burnout and bouncing back🧰 Building your own support toolkit (think: music, journaling, spontaneous fun)🎨 Embracing your creativity and your 9–5🌀 Navigating the “I could be anything” choice overload 🌟 Why your inner child might just be your best guideIf you are interested in learning more about Katie's side hustle you can find howdywackadoodle on Instagram to make your hens a party fuss-free xx

This week on the Busy Girl Podcast, I’m joined by my friend Maddie for a deep dive into one of the most real parts of being a busy girl: beauty appointment admin.From lash lifts squeezed in after work to last-minute hair appointments before holidays, we’re talking about the chaos of trying to look put together while juggling work, travel, and life.We cover:💅 How many beauty appointments we actually book every week📆 Our best hacks for fitting them in around work and travel📍Why having a go-to practitioner is a total game-changer🤣 A hilarious appointment fail you have to hear🧳 What to lock in before your next trip—and how to reset after✨ Maddie’s current glow-up that’s making her feel like that girlThis one’s for anyone who’s ever tried to book a last minute hair appointment or  squeeze in a lash lift on their lunch break. We see you!

Today I’m joined by the brilliant Anna Kennedy, founder of Kennedy Studios, a dream marketing team born from nearly two decades of experience working with powerhouse brands like Westfield and Wittner.I first discovered Anna through a powerful LinkedIn post where she shared her raw, unfiltered story about being made redundant from what she thought was her “dream job.” Instead of letting that moment define her, she used it as a turning point, one that led her to build a business and life that feels truly aligned.In this conversation, Anna opens up about:✨ How to navigate career curveballs with grace and grit✨ Reclaiming your power after redundancy✨ Staying grounded in your passions while building a legacy✨ The magic of trusting yourself—even when things don’t go to planIf you’ve ever been thrown off course and wondered how to pick yourself back up, this one’s for you. It’s a reminder that sometimes, the pivot leads to where you are meant to be.Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

☎️ SEASON 2… episode 2 Why mindset matters – and how you can become the chief engagement officer in your own life. I’m joined by life coach Lucy Allen, she recently won Corporate Coach of the Decade, is the founder of Graceful Collective, a facilitator, speaker, and a mum of two.Lucy shares what it means to become your own Chief Engagement Officer—zooming out to lead your life with clarity, intention, and energy.We dive into:💡 How to spot the shift you’re craving—whether it’s in your schedule, career, or relationships—and how to move from awareness to aligned action🧠 The science and strategy behind mindset work (your 60,000+ daily thoughts matter)⚡ Above and below the line thinking: how to reclaim your energy and control by telling a better story🚗 Why getting clear on what you want is like choosing your GPS destination⏳ “I don’t have time” vs. “It’s not a priority”—the mindset tweak that changes everything📲 Doom scrolling? Here’s how to triage what you actually need✨ Manifestation myths: why dreaming without doing won't cut it—and how to take that first 5% action stepListen for more on how to make the most out of life amongst the busyness:Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

As Busy Girls, we’re constantly making decisions — from picking out our outfits to deciding what’s for dinner. But these seemingly small choices can pile up and drain our mental energy, leaving us with little space for creativity and clarity.In this solo episode, Sarah will explore how simplifying daily decisions can free up your mental space. Sharing practical tips on creating easy outfit combos, planning meals ahead, sticking to a workout routine and using your calendar to manage your social life.Drawing on studies of New York women's morning routines, along with insights from former President Barack Obama and Pia Mance, founder of Heaven Mayhem, I explore how reducing decision fatigue can help you focus on what truly matters and unlock your creative energy.By the end of this episode, you’ll have the tools to streamline your routine, minimise mental clutter, and make room for more fun, clarity, and productivity in your busy life.Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

In this episode, Sarah discusses with fashion designer Katherina her career from a studio in her family home, to selling clothes in one of the largest department stores in Chile and starting two new brands in Australia. We discuss innovation and creativity and have a real chat about the importance of timing, priorities and mindset when it comes to following your entrepreneurial or creative pursuits.

Welcome to a special edition of our podcast - Emily in Paris style! With the latest Season 1 fresh off the press and P2 dropping tomorrow, in this solo episode I couldn’t resist diving into the Parisian world of Emily Cooper. Whether you are a seasoned fan, or new to the show, there’s something here for everyone.In this episode, Sarah explores aspects of Emily’s busy girl lifestyle and what we can take from her adventurers. So grab a croissant , maybe some dark chocolate filled strawberries and get cozy. Let’s take a page from Emily’s book and be bold this week ⭐️Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

This episode Sarah sits down with Busy Girl Katherina to explore the journey of rediscovering oneself amidst the journey of motherhood. Katherina, who moved from Chile to Australia to start a family, shares her personal experiences of reconnecting with her identity and passions. We dive into her strategies for finding alone time, embracing new interests, and the transformative impact of incorporating exercise into her routine. Katherina opens up about her shift in perspective on sleep, revealing how she learned not to let it dictate her life and well-being. Tune in for an inspiring conversation on reclaiming your sense of self and making the most out of life's moments.Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

Join us in this solo episode with Sarah discussing the benefits that come from taking a break. The research she uncovered that shows the importance of taking a break and how it helps you be the best version of yourself. 
Sarah shares her recent experience of taking a break and the top tips she discovered when it comes to embracing the disruption from the usual ‘Busy Girl’ routine. Whether that is a brief pause from our everyday on road trip, a weekend away or a vacation. Join in on the conversation: Instagram: @busy_girl_podcastTikTok: @busygirlpodcast Email: [email protected]

Join us in P2 of Balanced Ambition, a conversation with Busy Girl Tegan, as she shares her insights for anyone contemplating a fresh career development , looking for something new or starting their own business. We discuss, not settling for the typical career and how it is about timing and preparation, through a continuous pursuit for knowledge. We chat about the balance between maintaining health habits and embarking on starting your own business, and the strategies for managing both. Discovering that self-awareness plays a key role in understanding your own personal pillars for success.

In this solo episode, we explore the art of not rushing by Busy Girl aka Sarah, delving into the importance of staying focused on one task at a time and resisting the temptation to rush through daily activities. From heightened productivity to improved wellbeing, we uncover the benefits of embracing a slower pace. Join us as we discuss practical strategies to help you master the art of not rushing. Email: [email protected] Instagram: @busy_girl_podcast Tiktok: @busygirlpodcast

In this episode I discuss with Busy Girl Tegan, the power of shifting one’s focus from relentless work to mindful living. We discuss strategies to help balance ambition with mindful living, from the simple yet profound impact of grounding tasks and finding empowerment in everyday moments. To setting intentional goals, and the insights she has gained from networking with CEOs on the topic of ‘having it all’. Join the conversation: Email: [email protected] Instagram: @busy_girl_podcast Tiktok: @busygirlpodcast

Ever experienced a chaotic morning, where your day is just not going to plan?   We have all had those mornings, where you might feel like hopping back into bed, or turning back home. You might be feeling sleep deprived, there has been a series of unplanned events, or you are simply just not feeling it that day.   Join me in this episode, as I talk about my recent encounter with a chaotic morning, from a restless night’s sleep to missing trains, a failed attempt at a yoga class and a close encounter with a swooping bird.   I chat about ways to improve your day, drawing on recent experiences and psychological research. Embracing the imperfections of the day, and enjoying the small moments. As evening approaches, how setting boundaries and self-care is important to set yourself up for your next mini chapter, tomorrow, because each morning offers a fresh opportunity to start anew. See more about this episode on: Instagram: @busy_girl_podcast Tiktok: @busygirlpodcast

Join us as we explore Busy Girl Erin’s journey as she navigates moving out of home and transition to a new city. From the initial excitement to practical learnings, we discuss Erin’s experiences, and offer tips for anyone considering a similar move. Discover how Erin established a new routine and learn firsthand advice on making the moving process smoother. Beyond discussing the move, we discuss making the most out of the lifestyle shift that comes from moving, whether that is to a new neighbourhood or to a new city. 

In this episode, we delve into the art of staying driven while maintaining a balanced life schedule. We discuss with senior SEO account manager and Busy Girl Daphne the importance of breaking down ambitious goals, whether that is career progression, conquering a half marathon or achieving a black belt in Taekwondo into manageable steps. Through real conversations, we uncover strategies to keep momentum going whilst also finding balance. Join us as we navigate the journey towards achieving our goals, whilst looking after our wellbeing. See more about this episode on: Instagram: @busy_girl_podcast Tiktok: @busygirlpodcast See you next week xx

Meet Sarah Comerford, as she introduces this space to learn and share how to navigate the day to day Busy Girl Lifestyle whilst feeling you're best. The Busy Girl Lifestyle, is the art of balancing careers, relationships and wellness, all while keeping our young spirits alive. This podcast is not about advocating for the grind, it is about being real and honest about the journey. This is a space to feel like you're sitting down with a friend, or on the phone with a sister. A journey of discovery, exploration and reflection on different topics to find ways to enjoy the best out of life. Delving deeper into personal stories, psychological insights and causal conversations with other Busy Girls. We aren't experts, we are just trying to figure it all out together. Join me on this journey, ready for your next sister hotline call! Follow Busy Girl on Tiktok and Instagram