FRENCH - Ayurveda & Integrative Wellness: Finding balance between body, mind, and modern life | LaVhealthy Podcast

Welcome to this episode of the LaVhealthy Podcast with Stefania, an expert in Ayurveda and integrative health. With over 10 years of experience, Stefania shares her journey,from pharmacy school to discovering Ayurveda,and explains how to integrate simple yet powerful practices into modern life to prevent burnout, reduce stress, and regain vitality and presence.What you will find in this episode:• The origins and definition of Ayurveda • How to adapt Ayurvedic wisdom to modern life • Practical advice: nutrition, movement, mindfulness, nature, breathwork • Preventive tools to manage stress, burnout, and improve sleep • The importance of listening to the body’s signals and reconnecting with inner intelligence🔖 Chapters / Timestamps00:00 Introduction & welcome00:07 Introducing Stefania01:06 Why Ayurveda? Her journey (Brazil → Portugal → India)02:59 What is Ayurveda? A holistic view of body and mind05:06 Ayurveda vs. Western medicine: complementarity & goals06:31 Simple Ayurvedic habits for daily life (movement, nature, cooking, mindfulness)08:21 The impact of social media & stress consequences09:14 Approaches to prevent and manage burnout (gut nourishment, breathwork, massage)10:01 Listening to the body's signs & patient empowerment10:41 Thank you & closing remarks🔗 Resources & Links▶️ Book a consultation with Stefania: Link ▶️ Related articles:Inner Reflection, Outer Connection: The Ayurvedic Path to Better RelationshipsCleansing from Within: Ayurvedic Practices for Body-Mind DetoxFood and Emotional Regulation: The Intersection of Ayurveda and Modern Neuroscience✅ Enjoyed this episode?• Give it a like 👍• Share it with someone who needs more balance 🌱• Leave a comment: which habit will you try this week?🕊️ Follow us: • Instagram: https://www.instagram.com/vhealthybyetherna/ • LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=all • Facebook: https://web.facebook.com/lavhealthy/ • Official website: https://lavhealthy.com#Ayurveda #HolisticHealth #Wellbeing #HealthPodcast #IntegrativeMedicine #NaturalHealth #Mindfulness #Stress #Burnout #MentalHealthRamadanTips with www.lavhealthy.com